5 Magunguna na Halitta don Cutar Psoriasis

Wadatacce

• Me ke haifar da cutar psoriasis?
• Yin maganin psoriasis baya
• 5 Magunguna na asali don ƙarancin psoriasis
• 1. Lafiyayyun salon rayuwa
• 2. Magungunan gargajiya
• 3. Kayan abinci mai gina jiki
• 4. Hankali-jiki tsoma baki
• 5. Magungunan tafiya
• Takeaway

Menene cutar psoriasis?

Inverse psoriasis wani nau'i ne na psoriasis wanda yawanci yake bayyana azaman jan kyalli mai kyalli a cikin labulen fata, kamar hamata, al'aura, da ƙarƙashin ƙirjin. Psoriasis inverse baya da sikeli saboda yanayin danshi inda yake bayyana. Mutanen da ke da ƙwayar cutar ta psoriasis na iya fuskantar rashin jin daɗi saboda kumburin ya bayyana a wurare masu taushi, mai taushi.

Idan kana da cututtukan psoriasis, zaka iya samun wani nau'in psoriasis. Rubutun al'aura shine mafi yawan nau'in psoriasis. Yana haifar da jan faci akan fata wanda yawanci yakan bunkasa, ma'aunin azurfa. Sauran nau'ikan psoriasis sun haɗa da:

• guttate psoriasis
• pustular psoriasis
• erythrodermic psoriasis

Me ke haifar da cutar psoriasis?

Psoriasis wani yanayi ne na rashin lafiyar jiki wanda ke kai hari ga ƙwayoyin fata masu lafiya. Wasu mutane sunyi imanin cewa kwayoyin halitta suna taka rawa wajen samun cutar psoriasis. Muhalli da sauran abubuwan da ke haifar da cutar na iya haifar da cutar psoriasis. Wasu matsalolin sun hada da:

• cututtuka
• damuwa
• raunin fata
• shan taba
• wasu magunguna

Kiba, gumi, da gogayya na fata na iya haifar da ɓarkewar cutar psoriasis mafi muni.

Kuna iya gano kuna da cutar ta psoriasis bayan ganin likitanku don wani kumburi ko rauni wanda ba zai share da kansa ba. Ku da likitanku na iya tattauna zaɓuɓɓuka don wannan yanayin rayuwa da ƙayyade mafi kyawun hanyar gudanarwa don cutar psoriasis.

Yin maganin psoriasis baya

Psoriasis yanayin rashin magani ne. Kuna iya sarrafa shi da hanyoyi daban-daban. Ya kamata ku guji abubuwan da ke haifar da cutar da alamun ku. Hakanan ya kamata ku nemi zaɓuɓɓukan magani. Waɗannan sun haɗa da samfuran zamani, maganin haske, da magunguna. Likitanku na iya taimakawa wajen ƙayyade mafi kyawun shirin magani a gare ku.

Akwai magunguna da yawa na magani don magance alamun cututtukan psoriasis. Wasu jiyya na farko sune:

• Topical steroids
• kwal kwal
• bitamin D, ko calcipotriene (Sorilux, Calcitrene, Dovonex)
• anthralin

Fata na fata na iya haifar da yisti da sauran cututtuka. Idan wannan ya faru, likitanku zai buƙaci bincika ku don ƙayyade maganin da ya dace. Cutar naman gwari na iya buƙatar ƙarin magunguna.

5 Magunguna na asali don ƙarancin psoriasis

Kuna so kuyi la'akari da jiyya na halitta don haɓaka magungunan da aka ba da umarni ko don rage damar hawan psoriasis. Akwai da yawa na za optionsu natural youukan za ka iya kokarin da za su iya taimaka your psoriasis cututtuka. Masana kimiyya basu tabbatar da cewa duk waɗannan maganin suna aiki ba.

Yana da mahimmanci a yi magana da likitanka kafin a gwada kowane sabon jiyya, gami da na asali. Suna iya amsawa tare da magunguna ko wasu jiyya da kuke amfani dasu.

1. Lafiyayyun salon rayuwa

Wata hanya don gudanar da cutar psoriasis ita ce ta yin rayuwa mai kyau. Kiba da abinci mara kyau na iya ƙara dagula yanayin. Wani bincike da aka yi a mujallar British Journal of Dermatology ya gano cewa rage kiba zai iya taimakawa wajen inganta cutar ta psoriasis. Rage nauyi kuma na iya sa maganin psoriasis ya yi tasiri.

Hanyoyi masu sauƙi don samun lafiya sun haɗa da:

• shigar da dukkan abinci cikin abincinku, kamar 'ya'yan itace da kayan marmari
• cin nama mai laushi da sauran sunadaran lafiya
• rage yawan shan suga da sauran kayan abinci da ake sarrafawa

Hakanan ya kamata ku motsa jiki don rasa ko kiyaye ƙimar lafiya.

2. Magungunan gargajiya

Wasu mutane sun yi imanin cewa wasu hanyoyin kwantar da hankali na ganye na iya magance psoriasis. Wani binciken da aka buga a cikin shaidar da aka samu cewa Mahonia aquifolium na iya zama maganin psoriasis mai tasiri. M. aquifolium wani nau'in innabi ne wanda aka samu a Oregon. Concentrationaukar kashi 10 cikin ɗari na tsire-tsire na iya taimakawa psoriasis mai sauƙi zuwa matsakaici. Ya kamata ku yi amfani da shi kawai idan ba kuna amfani da shi a madadin hanya ba a ƙarƙashin jagorancin likitanku.

Akwai kuma wasu cewa aloe vera, neem, da ruwan 'ya'yan whey mai dadi na iya taimaka wa psoriasis.

Akwai wasu hanyoyin kwantar da hankali na ganye waɗanda zasu iya aiki. Zaku iya gwada apple cider vinegar ko man itacen shayi don magance fatar kan mutum. Ingar 1.5 zuwa 3 gram (g) na turmeric kowace rana na iya rage alamun psoriasis.

3. Kayan abinci mai gina jiki

Shaida ta nuna cewa kayan abinci mai gina jiki na iya taimakawa alamun cututtukan psoriasis. Koyaya, Cibiyar Abinci da Magunguna ta Amurka ba ta tsara abubuwan abinci mai gina jiki. Brands na kari na iya bambanta sosai.Idan kun fuskanci duk wani illa daga amfani da kayan abinci mai gina jiki, daina amfani dasu.

Wadannan kari na iya taimakawa wajen magance cututtukan psoriasis:

• bitamin D
• bitamin B-12
• selenium

Ya kamata kawai ku ɗauki ƙarin kayan mai na kifi a ƙananan allurai. Moreaukar sama da 3 g kowace rana na iya tasiri ga daskarewar jini, taƙaita jininka, da rage hawan jini. Hanyoyi masu illa sun haɗa da ɗanɗano mara daɗi, ƙwannafi, da jiri.

Vitamin D yana cikin abinci da yawa, kamar su kifin kifi, bitamin-D abubuwan sha masu ƙarfi kamar madara da ruwan lemu, da ƙwai. Hakanan zaka iya samun bitamin D daga hasken rana, kodayake yakamata ka sami hasken rana na mintina 10 a lokaci guda.

4. Hankali-jiki tsoma baki

Danniya sanannen abu ne wanda ke haifar da cutar psoriasis da sauran yanayin autoimmune Akwai hanyoyi da yawa da zaku iya amfani dasu don haɗawa da ayyukan jiki-cikin rayuwar ku ta yau da kullun:

• Yi aikin aromatherapy. Yi amfani da wasu mayuka, kamar su chamomile, rose, da lavender, a cikin mai yadawa ko wanka don rage damuwa.
• Yi zuzzurfan tunani da kanka ko a saitin ƙungiya na aan mintoci kaɗan a rana ko fiye.
• Yi aiki da hankali don rage damuwa da haɓaka haƙuri don ciwo na zahiri da na zuciya wanda cutar psoriasis ta haifar.

5. Magungunan tafiya

Bayanai sun nuna cewa yin wanka a cikin maɓuɓɓugan ruwa na asali da kuma fuskantar rana don iya sauƙaƙe alamun cutar ta psoriasis. Wannan an san shi azaman maganin ƙwanƙwasa ko balneophototherapy. Tekun Gishiri a cikin Bahar Rum an san shi da halayen warkaswa saboda yana da yawan gishiri a cikin ruwansa kuma tudun ƙasa da matakin teku yana ba da hasken rana mafi kyau.

Akwai wasu maɓuɓɓugan ruwan zafi da maɓuɓɓugan ma'adinai a cikin Amurka inda zaku sami wannan maganin.

Takeaway

Ofaya daga cikin waɗannan jiyya na iya taimaka maka maganin cutar psoriasis. Yi magana da likitanka kafin fara kowane magani na halitta. Dakatar da duk wani magani da ke haifar da damuwa, zafi, ko rashin lafiyan jiki.