Alamomi 10 da Alamomin Rashin Inganta Iodine

Wadatacce

• 1. Kumburi a cikin Wuya
• 2. Samun Nauyin Da Ba A Tsammani
• 3. Gajiya da Rashin Qarfi
• 4. Rashin gashi
• 5. Bushe, Fata Mai Fata
• 6. Jin Gari Ya Fi Na Al'ada
• 7. Canje-canje a Yawan Zuciya
• 8. Wahala ga Karatu da Tunani
• 9. Matsaloli Yayin Ciki
• 10. Lokaci Mai nauyi ko mara Ka'ida
• Tushen Yodine
• Layin .asa

Yodine muhimmin ma'adinai ne wanda aka saba samu a cikin abincin teku.

Glandar ka ta amfani da shi don yin homon din ka, wanda ke taimakawa wajen sarrafa ci gaba, gyara kwayoyin lalacewa da tallafawa ingantaccen metabolism (,).

Abun takaici, kusan kashi daya bisa uku na mutanen duniya suna cikin haɗarin karancin iodine ().

Waɗanda ke cikin haɗari mafi girma sun haɗa da (,,):

• Mata masu ciki.
• Mutanen da ke zaune a ƙasashe inda iodine kaɗan ke cikin ƙasa. Wannan ya hada da Kudancin Asiya, kudu maso gabashin Asiya, New Zealand da kasashen Turai.
• Mutanen da basa amfani da gishirin iodized.
• Mutanen da ke bin cin ganyayyaki ko cin ganyayyaki.

A gefe guda, karancin iodine ba safai a Amurka ba, inda akwai wadatattun matakan ma'adinai a cikin wadatar abinci (7).

Rashin iodine na iya haifar da rashin jin daɗi har ma da alamun bayyanar. Sun hada da kumburi a wuya, lamuran da suka shafi ciki, karin nauyi da matsalolin koyo.

Alamominta suna kama da na hypothyroidism, ko ƙananan hormones. Tun lokacin da ake amfani da iodine don yin homon na thyroid, rashi na iodine na nufin jikinka ba zai iya wadatar da su ba, wanda ke haifar da hypothyroidism.

Anan akwai alamu 10 da alamomin karancin iodine.

1. Kumburi a cikin Wuya

Kumburi a gaban wuya shine mafi yawancin alamun rashin ƙarancin iodine.

Ana kiran wannan goiter kuma yana faruwa lokacin da glandar thyroid tayi girma sosai.

Glandar thyroid karamar gland ce mai siffar malam buɗe ido a gaban wuyanka. Yana sanya homonin thyroid yayin karɓar sigina daga hormone mai motsa jiki (TSH) (,).

Lokacin da matakan jini na TSH suka tashi, glandar thyroid tana amfani da iodine don yin hormones na thyroid. Koyaya, lokacin da jikinku yayi ƙasa da iodine, ba zai iya wadatar dasu ba ().

Don ramawa, glandar thyroid tana aiki tukuru don ƙoƙarin ƙarawa. Wannan yana haifar da kwayayen suyi girma kuma su yawaita, wanda hakan yakan haifar da mai goiter.

Abin farin ciki, yawancin lokuta ana iya magance ta ta hanyar ƙara yawan abincin iodine. Duk da haka, idan ba a kula da mai goiter ba tsawon shekaru, zai iya haifar da lalacewar thyroid.

Kumburi a gaban wuya, ko goiter, alama ce ta gama gari na rashin iodine. Yana faruwa ne lokacinda glandar ka ta tilasta yin homon din ka yayin da ake samun karancin iodine a jiki.

2. Samun Nauyin Da Ba A Tsammani

Weightara ƙarfin da ba zato ba tsammani wata alama ce ta ƙarancin iodine.

Yana iya faruwa idan jiki bashi da iodine mai yawa don yin homonin thyroid.

Wannan saboda hormones na thyroid suna taimakawa wajen sarrafa saurin kuzari, wanda shine tsarin da jikinku yake canza abinci zuwa makamashi da zafi (,).

Lokacin da matakan hormone na thyroid suka yi ƙasa, jikinku yana ƙarancin adadin kuzari a hutawa. Abin takaici, wannan yana nufin karin adadin kuzari daga abincin da kuka ci an adana su azaman mai (,).

Ara ƙarin iodine a cikin abincinka na iya taimakawa juyawa sakamakon saurin motsi, saboda yana iya taimakawa jikinka yin ƙarin hormones na thyroid.

Levelsananan matakan iodine na iya rage saurin kuzarin ku da ƙarfafa abinci don adana shi azaman mai, maimakon ƙone shi azaman kuzari. Wannan na iya haifar da riba mai nauyi.

3. Gajiya da Rashin Qarfi

Gajiya da rauni suma alamu ne na yau da kullun na rashin iodine.

A zahiri, wasu binciken sun gano cewa kusan 80% na mutanen da ke da ƙananan matakan hormone na thyroid, wanda ke faruwa a yanayin rashi na iodine, suna jin gajiya, kasala da rauni ().

Waɗannan alamun suna faruwa ne saboda hormones na thyroid suna taimaka wa jiki yin kuzari.

Lokacin da matakan hormone na thyroid suka yi ƙasa, jiki ba zai iya yin ƙarfi kamar yadda ya saba yi ba. Wannan na iya haifar da matakan ƙarfin ku ya faɗi ƙasa ya bar ku da rauni.

A hakikanin gaskiya, binciken da aka yi a cikin mutane 2,456 ya gano cewa gajiya da rauni sune mafi yawan alamun bayyanar cututtuka tsakanin waɗanda ke da ƙananan ƙananan matakan maganin karoid (13).

Levelsananan matakan iodine na iya barin ka jin kasala, kasala da rauni. Wannan saboda jikinku yana buƙatar ma'adinai don yin kuzari.

4. Rashin gashi

Hormone na thyroid suna taimakawa wajen sarrafa haɓakar gashin gashi.

Lokacin da matakan hormone na thyroid suka yi ƙasa, gashin kanku na iya dakatar da sabuntawa. Bayan lokaci, wannan na iya haifar da zubewar gashi ().

Saboda wannan dalili, mutanen da ke fama da karancin iodine na iya wahala daga zubewar gashi ().

Studyaya daga cikin binciken a cikin mutane 700 ya gano cewa 30% na waɗanda ke da ƙananan matakan hormone sun sami asarar gashi ().

Duk da haka, wasu nazarin sun gano cewa ƙananan matakan hormone na thyroid kawai suna haifar da asarar gashi ga waɗanda suke da tarihin iyali na asarar gashi ().

Idan kun sami asarar gashi saboda ƙarancin iodine, samun wadataccen wannan ma'adinan na iya taimakawa gyara matakan hormone na thyroid da dakatar da asarar gashi.

Arancin iodine na iya hana haɓakar gashi sake farfadowa. Abun farin ciki shine, samun wadataccen iodine na iya taimakawa gyara zubewar gashi wanda yake faruwa sakamakon karancin iodine.

5. Bushe, Fata Mai Fata

Dry, fata mai laushi na iya shafar mutane da yawa tare da rashi na iodine.

A zahiri, wasu nazarin sun gano cewa har zuwa 77% na mutanen da ke da ƙarancin matakan hormone na ƙwanƙwasa suna iya fuskantar bushewa, fata mai laushi ().

Hormone na thyroid, wanda ke ɗauke da iodine, yana taimakawa ƙwayoyin jikinku su sake rayuwa. Lokacin da matakan hormone na thyroid suka yi ƙasa, wannan farfadowa baya faruwa kamar sau da yawa, mai yiwuwa ya haifar da bushewa, fata mai laushi ().

Hakanan, hormones na thyroid suna taimakawa jiki wajen tsara gumi.Mutanen da ke da ƙananan matakan hormone, kamar waɗanda ke da karancin iodine, sukan yi gumi ƙasa da mutanen da ke da matakan hormone na al'ada (, 19).

Ganin cewa gumi yana taimakawa wajen kiyaye fata ɗinka da danshi, rashin gumi na iya zama wani dalilin da yasa bushewa, fata mai laushi alama ce ta gama gari ta rashin iodine.

Dry, fata mai laushi na iya faruwa tare da rashi na iodine, kamar yadda ma'adinai ke taimaka wa ƙwayoyin jikinku su farfaɗo. Hakanan yana taimakawa gumin jikinka kuma yana shayar da kwayoyin jikinka, saboda haka karancin iodine na iya haifar maka da gumi sosai.

6. Jin Gari Ya Fi Na Al'ada

Jin sanyi wata alama ce ta gama gari ta rashin iodine.

A zahiri, wasu binciken sun gano cewa sama da kashi 80% na mutanen da ke da ƙananan matakan hormone na thyroid suna iya jin damuwa da yanayin sanyi fiye da yadda aka saba ().

Tunda ana amfani da iodine don yin homonin thyroid, rashi na iodine na iya sa matakan homonin ka ya zube.

Ganin cewa hormones na thyroid suna taimakawa wajen sarrafa saurin abin da ke faruwa, ƙananan matakan hormone na thyroid na iya haifar da jinkirin shi. Metabolismarƙasa motsa jiki yana haifar da ƙananan zafi, wanda na iya haifar da jin sanyi fiye da yadda aka saba (20,).

Hakanan, hormones na thyroid suna taimakawa haɓaka aikin ƙoshin ruwan kasa, wani nau'in mai wanda ya ƙware wajen samar da zafi. Wannan yana nufin cewa ƙananan matakan hormone, wanda zai iya haifar da ƙarancin iodine, zai iya hana ƙwanƙolin launin ruwan kasa daga yin aikinsa,,,.

Aidin yana taimakawa wajen samar da zafin jiki, saboda haka ƙananan matakan na iya barin ku cikin sanyi fiye da yadda kuka saba.

7. Canje-canje a Yawan Zuciya

Yana iya shafar matakan iodine. Littlearancin wannan ma'adinan na iya sa zuciyarka bugawa a hankali fiye da yadda ta saba, yayin da yawaitar hakan na iya sa zuciyarka bugawa fiye da yadda aka saba (,).

Severearancin iodine na iya haifar da saurin bugun zuciya ba daidai ba. Wannan na iya sanya ku rauni, raɗaɗi, kuzari kuma yana iya sa ku suma (26).

Arancin iodine na iya rage saurin zuciyar ka, wanda zai iya barin ka rauni, kasala, jiri da kuma kasadar suma.

8. Wahala ga Karatu da Tunani

Arancin iodine na iya shafar ikon koyon ku da tuna ku,,,.

Wani binciken da ya hada da manya 1,000 sun gano cewa wadanda ke da matakan hawan hormone mai girma sun yi aiki mai kyau kan gwajin koyo da kuma ƙwaƙwalwar ajiya, idan aka kwatanta da waɗanda ke da matakan ƙananan ƙwayar karoid ().

Hormone na thyroid suna taimakawa kwakwalwarka tayi girma da bunkasa. Abin da ya sa rashi na iodine, wanda ake buƙata don yin hormones na thyroid, na iya rage ci gaban kwakwalwa ().

A zahiri, binciken ya gano cewa hippocampus, wani ɓangare na ƙwaƙwalwar da ke sarrafa ƙwaƙwalwar ajiyar lokaci, ya zama ƙarami a cikin mutanen da ke da ƙananan matakan hormone na thyroid ().

Anarancin iodine a kowane zamani na iya haifar muku da wahala don koyo da kuma tuna abubuwa. Aya daga cikin mawuyacin dalilin wannan shine ƙwarewar ci gaba.

9. Matsaloli Yayin Ciki

Mata masu juna biyu suna cikin babban haɗarin ƙarancin iodine.

Wannan saboda suna buƙatar cinye isasshen abin da zasu iya biyan buƙatun su na yau da kullun, da kuma buƙatun ɗan su girma. Demandarin buƙatar iodine yana ci gaba a duk lokacin lactation, yayin da jarirai ke karɓar iodine ta madarar nono ().

Rashin shan isidi a cikin ciki da shayarwa na iya haifar da illa ga uwa da jariri.

Iyaye mata na iya fuskantar alamun bayyanar cututtukan thyroid, irin su goiter, rauni, kasala da jin sanyi. A halin yanzu, karancin iodine a cikin jarirai na iya haifar da ci gaban jiki da ci gaban kwakwalwa ().

Bugu da ƙari kuma, rashi mai yawa na iodine na iya ƙara haɗarin haifuwa baƙuwa ().

Samun isashen iodine yana da mahimmanci musamman ga mata masu ciki da masu shayarwa, saboda suna da bukatun da suka fi hakan. Anarancin iodine na iya haifar da mummunar illa, musamman ga jariri, kamar su ci gaban da aka samu da ci gaban kwakwalwa.

10. Lokaci Mai nauyi ko mara Ka'ida

Zubar jini mai nauyi da rashin al'ada na iya faruwa sakamakon ƙarancin iodine ().

Kamar yawancin alamun rashin lafiyar iodine, wannan ma yana da alaƙa da ƙananan matakan hormones na thyroid, saboda ana buƙatar iodine don yin hormones na thyroid.

A cikin binciken daya, kashi 68% na matan da ke da karancin matakan hawan kawancensu sun fuskanci al'adar da ba ta dace ba, idan aka kwatanta da 12% na matan da ke da lafiya ().

Bincike ya kuma nuna cewa matan da ke da karancin matakan hawan kawan jini suna fuskantar karin jinin al’ada tare da zubar jini mai yawa. Wannan saboda ƙananan matakan haɓakar thyroid sun ɓata siginar homonin waɗanda ke cikin aikin haila (, 38).

Wasu matan da ke fama da karancin iodine na iya fuskantar yanayi mai nauyi ko rashin tsari. Wannan saboda ƙananan matakan hormone na thyroid na iya tsoma baki tare da homonin da ke da hannu wajen daidaita yanayin al'ada.

Tushen Yodine

Babu wadatattun hanyoyin samun iodine a cikin abincin. Wannan shine dalili daya da yasa karancin iodine ya zama ruwan dare gama duniya.

Abincin yau da kullun (RDI) shine 150 mcg kowace rana. Wannan adadin yakamata ya biya bukatun 97-98% na duk ƙoshin lafiya.

Koyaya, mata masu ciki ko masu shayarwa suna buƙatar ƙari. Mata masu ciki suna buƙatar mcg 220 kowace rana, yayin da mata masu shayarwa ke buƙatar 290 mcg kowace rana (39).

Abincin da ke ƙasa ingantattun hanyoyin iodine ne (39):

• Ruwan Tekun ruwa, daɗaɗɗen takarda ta bushe: 11-1,989% na RDI
• Cod, oza 3 (gram 85): 66% na RDI
• Yogurt, bayyana, 1 kofin: 50% na RDI
• Gishirin Iodized, 1/4 teaspoon (1.5 gram): 47% na RDI
• Shrimp, ounce 3 (gram 85): 23% na RDI
• Kwai, 1 babba: 16% na RDI
• Tuna, gwangwani, oza 3 (gram 85): 11% na RDI
• Busassun prunes, 5 prunes: 9% na RDI

Ruwan ruwan teku yawanci shine babban tushen iodine, amma wannan ya dogara da inda ya fito. Ruwan teku daga wasu ƙasashe, kamar Japan, suna da wadataccen iodine ().

Hakanan ana samun ƙananan ƙananan wannan ma'adinan a cikin abinci iri-iri kamar kifi, kifin kifi, naman sa, kaza, lima da wake, madara da sauran kayan kiwo.

Hanya mafi kyau don samun isashidin iodine shine a kara gishirin iodi a cikin abincinku. Rabin rabin karamin cokali (gram 3) a tsawon yini sun isa don kauce wa rashi.

Idan kuna tsammanin kuna da rashi na iodine, zai fi kyau ku tuntubi likitanku. Zasu bincika alamun kumburi (goiter) ko su dauki samfurin fitsari dan su duba matakan iodine din ku ().

Ana samun odin a cikin abinci kalilan, wanda shine dalili daya yasa rashi ya zama gama gari. Yawancin manya masu lafiya suna buƙatar mcg 150 kowace rana, amma mata masu ciki da masu shayarwa suna buƙatar ƙari don biyan bukatun jariransu masu girma.

Layin .asa

Rashin iskar Iodine ya zama ruwan dare gama gari, musamman a Turai da ƙasashe na Uku, inda ƙasa da abinci ke da ƙarancin iodine.

Jikin ku yana amfani da iodine don yin hormones na thyroid. Wannan shine dalilin da yasa iodine rashi na iya haifar da hypothyroidism, yanayin da jiki ba zai iya samar da isasshen hormones.

Abin takaici, rashi yana da sauƙin hanawa. Dingara gishirin iodized a cikin abincinku na yau da kullun ya kamata ya taimake ku biyan buƙatunku.

Idan kuna tunanin kuna da karancin iodine, zai fi kyau kuyi magana da likitanku. Zasu bincika alamun da ke bayyane na karancin iodine, kamar goiter, ko su dauki samfurin fitsari.