Shin Ya Kamata Ku Yi Amfani da Gishiri Mai Yaƙi?

Wadatacce

• Iodine Mahimmin Ma'adinai ne
• Mutane da yawa Suna Cikin Hadarin Rashin Iodine
• Arancin Iodine na Iya haifar da Mummunan Cutar
• Gishirin da ke cikin Iodhi na Iya hana ficarancin Iodine
• Gishirin da ke Iodi Yana da Amfani don Cinyewa
• Ana Samun Iodine a Cikin Sauran Abincin
• Shin Ya Kamata Ku Yi Amfani da Gishiri Mai Yaƙi?

Akwai kyakkyawar dama zaku hango kwalin gishirin iodized a cikin kowane irin kayan abinci na kicin.

Duk da yake kayan abinci ne a cikin gidaje da yawa, akwai rudani da yawa game da ainihin gishirin iodi da kuma ainihin ɓangaren abincin.

Wannan labarin yana bincika yadda gishirin iodized zai iya shafar lafiyar ku da ko yakamata kuyi amfani da shi.

Iodine Mahimmin Ma'adinai ne

Iodine wani ma'adinai ne wanda aka samo shi a cikin abincin teku, kayayyakin kiwo, hatsi da ƙwai.

A cikin ƙasashe da yawa, an haɗa shi da gishirin tebur don taimakawa hana ƙarancin iodine.

Glandar ka ta amfani da iodine don samar da hormones na thyroid, wanda ke taimakawa wajen gyaran nama, daidaita metabolism da inganta ci gaba da ci gaba mai kyau (,).

Hakanan hormones na thyroid suna taka rawa kai tsaye a cikin kula da yanayin zafin jiki, hawan jini da bugun zuciya ().

Baya ga muhimmiyar rawar da yake takawa game da lafiyar ka, iodine na iya taka muhimmiyar rawa a wasu fannoni da yawa na lafiyar ka.

Misali, bututun gwaji da na dabba suna ba da shawarar cewa yana iya yin tasiri kai tsaye kan aikin garkuwar jikinka (,).

A halin yanzu, wasu nazarin sun gano cewa iodine na iya taimakawa wajen magance cututtukan nono na fibrocystic, yanayin da wasu kumburin da ba sankarar kansa ba ke samarwa a cikin mama (,).

Glandar ka tana amfani da iodine don samar da homonin thyroid, wanda ke taka rawa wajen gyaran nama, ciwan jiki da girma da ci gaba. Ododine na iya yin tasiri ga lafiyar garkuwar jiki da taimakawa magance cututtukan nono na fibrocystic.

Mutane da yawa Suna Cikin Hadarin Rashin Iodine

Abun takaici, mutane da yawa a duniya suna cikin haɗarin ƙarancin iodine.

An yi la'akari da matsalar lafiyar jama'a a cikin ƙasashe 118, kuma sama da mutane biliyan 1.5 an yi imanin cewa suna cikin haɗari ().

Dearancin abubuwa masu ƙarancin abinci kamar iodine suna ƙara zama ruwan dare a wasu yankuna, musamman ma a yankuna da gishirin iodi ba shi da kyau ko kuma akwai ƙananan matakan iodine a cikin ƙasa.

A zahiri, an kiyasta cewa kusan kashi ɗaya bisa uku na yawan jama'a a Gabas ta Tsakiya na cikin haɗarin karancin iodine ().

Hakanan ana samun wannan yanayin a yankuna kamar Afirka, Asiya, Latin Amurka da sassan Turai ().

Kari akan haka, wasu kungiyoyin mutane sun fi fuskantar karancin iodine. Misali, mata masu juna biyu ko masu shayarwa suna cikin haɗarin rashi sosai saboda suna buƙatar ƙarin iodine.

Masu cin ganyayyaki da masu cin ganyayyaki suma suna cikin haɗari mafi girma. Studyaya daga cikin binciken ya kalli abincin na manya 81 kuma ya gano cewa 25% na masu cin ganyayyaki da 80% na masu cin ganyayyaki suna da ƙarancin iodine, idan aka kwatanta da kashi 9% cikin ɗari na waɗanda ke cikin abinci mai gauraya ().

Rashin iskar Iodine babbar matsala ce a duniya. Mata masu juna biyu ko masu shayarwa, waɗanda ke cin ganyayyaki ko cin ganyayyaki da waɗanda ke zaune a wasu yankuna na duniya suna cikin haɗarin ƙarancin rashi.

Arancin Iodine na Iya haifar da Mummunan Cutar

Deficarancin iodine na iya haifar da jerin alamomin bayyanar cututtukan waɗanda ke zuwa daga rashin kwanciyar hankali zuwa mai tsanani har ma da haɗari.

Daga cikin mafi yawan alamun bayyanar akwai nau'in kumburi a wuya da aka sani da goiter.

Glandar ka tana amfani da iodine don samar da hormones din ka. Koyaya, lokacin da jikinku ba shi da isasshen shi, an tilasta glandar ku ta shiga cikin matsanancin yunƙuri don ƙoƙarin ramawa da yin ƙarin ƙwayoyin cuta.

Wannan yana haifar da kwayayen da ke cikin girar ka suyi saurin yaduwa da girma, wanda hakan ke haifar da goiter ().

Rage cikin homonin ka na iya haifar da wasu cutarwa, kamar asarar gashi, gajiya, karin nauyi, bushewar fata da kuma karin haske ga sanyi ().

Rashin deficodin na iya haifar da matsala mai tsanani ga yara da mata masu ciki kuma. Levelsananan matakan iodine na iya haifar da lalacewar ƙwaƙwalwa da matsaloli masu haɗari tare da ci gaban tunani a cikin yara ().

Abin da ya fi haka ma, ana iya haɗa shi da haɗarin ɓarin ciki da haihuwa ().

Iarancin odine na iya lalata samar da hormones na thyroid, wanda ke haifar da bayyanar cututtuka kamar kumburi a cikin wuya, gajiya da riba mai nauyi. Hakanan yana iya haifar da matsala ga yara da mata masu ciki.

Gishirin da ke cikin Iodhi na Iya hana ficarancin Iodine

A cikin 1917, likita David Marine ya fara gudanar da gwaje-gwajen da ke nuna cewa shan abubuwan iodine na da tasiri wajen rage abin da ke faruwa na goiters.

Ba da daɗewa ba a cikin 1920, ƙasashe da yawa a duniya suka fara ƙarfafa gishirin tebur da iodine a cikin yunƙurin hana ƙarancin iodine.

Gabatarwar gishirin iodiza yana da tasiri sosai wajen kawar da rashi a yawancin sassan duniya. Kafin 1920s, har zuwa 70% na yara a wasu yankuna na Amurka suna da goiters.

Sabanin haka, a yau kashi 90% na yawan jama'ar Amurka suna da damar yin amfani da gishirin iodized, kuma ana ɗaukar yawan jama'a gaba ɗaya iodine ya isa ().

Kusan rabin karamin cokali (gram 3) na gishirin iodized a kowace rana ya isa ya sadu da buƙatun iodine na yau da kullun (15).

Wannan ya sa amfani da gishiri mai iodi ɗaya daga cikin hanyoyi mafi sauƙi don hana ƙarancin iodine ba tare da yin wasu manyan canje-canje ga abincinku ba.

A cikin 1920s, hukumomin kiwon lafiya sun fara sanya iodine akan teburin gishiri a kokarin hana karancin iodine. Kusan rabin karamin cokali (gram 3) na gishirin iodized zai iya biyan bukatunku na yau da kullun don wannan ma'adinan.

Gishirin da ke Iodi Yana da Amfani don Cinyewa

Nazarin ya nuna cewa shan iodine sama da ƙimar da aka ba da shawarar yau da kullun yana da kyau sosai.

A hakikanin gaskiya, babban iyakar iodine shine microgram 1,100, wanda yayi daidai da cokali 6 (gram 24) na gishirin ioda kowane cokali yake dauke da gram 4 na gishiri (15).

Koyaya, yawan shan gishiri, iodized ko a'a, ba'a ba da shawara ba. Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar kasa da giram 5 na gishiri kowace rana ga manya ().

Sabili da haka, zaku wuce matakin amintacce na cin gishiri tun kafin ku wuce yawan shawarar da kuke bayarwa na aidin yau da kullun.

Yawan shan iodine na iya kara barazanar rashin lafiyar ka a wasu rukunin mutane, gami da 'yan tayi, jarirai sabbin haihuwa, tsofaffi da wadanda ke fama da cutar thyroid.

Yawan shan iodine na iya zama sakamakon hanyoyin abinci, bitamin masu dauke da iodine da magunguna da kuma shan sinadarin iodine ().

Wancan ya ce, nazarin da yawa sun bayar da rahoton cewa gishirin iodized yana da lafiya tare da ƙananan haɗarin mummunar illa ga yawan jama'a, koda a cikin allurai kusan sau bakwai ƙimar da aka ba da shawarar yau da kullun (,,).

Nazarin ya nuna gishirin da ke cikin iodized yana da lafiya don cinyewa tare da ƙananan haɗarin illa. Limitarancin hadadden iodine shine kusan cokali 4 (gram 23) na gishirin iodized kowace rana. Wasu alumma ya kamata su kula da matsakaita abincin su.

Ana Samun Iodine a Cikin Sauran Abincin

Kodayake gishirin iodized hanya ce mai sauƙi kuma mai sauƙi don haɓaka shan iodine, ba ita ce kawai tushenta ba.

A hakikanin gaskiya, yana yiwuwa gabaɗaya ka sadu da buƙatun iodine ba tare da cinye gishirin iodi ba.

Sauran ingantattun hanyoyin sun hada da abincin teku, kayayyakin kiwo, hatsi da kwai.

Ga wasu misalai na abinci waɗanda ke da wadataccen iodine:

• Ruwan teku: 1 takardar da aka bushe ta ƙunshi 11-1,989% na RDI
• Cod: 3 ows (gram 85) ya ƙunshi kashi 66% na RDI
• Yogurt: Kofi 1 (gram 245) ya ƙunshi 50% na RDI
• Madara: 1 kofi (237 ml) ya ƙunshi 37% na RDI
• Shrimp: 3 ows (gram 85) ya ƙunshi kashi 23% na RDI
• Macaroni: Kofi 1 (gram 200) wanda aka tafasa ya ƙunshi 18% na RDI
• Kwai: 1 babban kwai ya ƙunshi 16% na RDI
• Gwangwani na Gwangwani: 3 ows (gram 85) ya ƙunshi kashi 11% na RDI
• Busassun prunes: 5 prunes sun ƙunshi 9% na RDI

An ba da shawarar cewa manya su samu akalla microgram 150 na iodine a kowace rana. Ga matan da suke da ciki ko masu shayarwa, wannan lambar tana tsallewa zuwa microgram 220 da 290 a kowace rana, bi da bi (15).

Ta hanyar shan servan abinci na iodine masu wadataccen abinci kowace rana, zaka iya samun wadataccen iodine ta hanyar abincinka, tare da ko ba tare da amfani da gishirin iodi ba.

Hakanan ana samun odin a cikin abincin teku, kayayyakin kiwo, hatsi da kwai. Cin 'yan abinci na iodine mai wadataccen abinci a kowace rana na iya taimaka muku biyan buƙatunku, koda kuwa ba tare da gishiri mai iodi ba.

Shin Ya Kamata Ku Yi Amfani da Gishiri Mai Yaƙi?

Idan kuna cin abinci mai daidaituwa wanda ya hada da wasu kayan abinci na iodine, kamar abincin teku ko kayayyakin kiwo, mai yiwuwa kuna samun iodine sosai a cikin abincinku ta hanyoyin abinci kadai.

Koyaya, idan kun yi imani kuna kan haɗarin haɗarin karancin iodine, kuna so kuyi la'akari da amfani da gishirin iodized.

Allyari ga haka, idan ba ku sami aƙalla ɗan abinci na iodine masu wadataccen abinci a kowace rana, gishirin iodi na iya zama mafita mai sauƙi don tabbatar kun cika bukatunku na yau da kullun.

Yi la'akari da amfani da shi a hade tare da abinci mai gina jiki, bambancin abinci don tabbatar kun cika buƙatunku na iodine da sauran mahimman abubuwan gina jiki.