Shin Kayan Wane ne na Zuma?

Wadatacce

• Me ya sa yawancin masu cin ganyayyaki ba sa cin zuma
• Sakamakon zuma daga amfani da ƙudan zuma
• Noman zuma na iya cutar da lafiyar kudan zuma
• Sauran kayan lambu zuwa zuma
• Layin kasa

Cin ganyayyaki hanya ce ta rayuwa wacce ke nufin rage cin zarafin dabbobi da mugunta.

Sabili da haka, masu cin ganyayyaki suna guje wa cin abincin dabbobi kamar nama, ƙwai, da kiwo, da kuma abincin da aka yi daga gare su.

Koyaya, mutane da yawa suna mamakin ko wannan ya kai ga abincin da aka yi da ƙwari, kamar zuma.

Wannan labarin yayi magana akan ko zuma ta zama vegan.

Me ya sa yawancin masu cin ganyayyaki ba sa cin zuma

Honey abinci ne mai ɗan takaddama tsakanin masu cin nama.

Ba kamar abinci na dabbobi kamar nama, kwai, da madara ba, ba koyaushe ake tara abinci daga ƙwari a cikin nau'in vegan ba.

A zahiri, wasu masu cin ganyayyaki waɗanda ke cin wani abincin da ba na tsirrai gaba ɗaya na iya barin sanya zuma a cikin abincin su.

Wannan ya ce, yawancin masu cin ganyayyaki suna kallon zuma a matsayin mara cin nama kuma suna guje wa cin ta saboda dalilai da yawa, an bayyana a ƙasa.

Sakamakon zuma daga amfani da ƙudan zuma

Yawancin masu cin ganyayyaki ba su ga bambanci tsakanin noman kudan zuma da sauran nau'ikan noman dabbobi ba.

Don inganta fa'idodi, yawancin manoman kudan zuma suna amfani da ayyukan da basu dace da tsarin cin ganyayyaki ba.

Waɗannan sun haɗa da datse fuka-fukan sarauniyar kudan zuma don hana su gudu daga amya, maye gurbin zuma da aka girba da syrups masu ƙarancin abinci mai gina jiki, da kashe yankuna gaba ɗaya don hana bazuwar cuta, maimakon ba su magani ().

Masu cin ganyayyaki sun zaɓi tsayawa a kan waɗannan ayyukan amfani ta hanyar guje wa zuma da sauran kayayyakin kudan zuma, gami da saƙar zuma, ƙudan zuma, jelly na sarauta, ko propolis.

Noman zuma na iya cutar da lafiyar kudan zuma

Yawancin masu cin ganyayyaki suna guje wa cin zuma saboda noman zuma na kasuwanci na iya cutar da lafiyar ƙudan zuma.

Babban aikin zuma shine samar da ƙudan zuma tare da carbohydrates da sauran muhimman abubuwan gina jiki kamar amino acid, antioxidants, da kuma maganin rigakafi na halitta.

Beudan zuma suna adana zuma kuma suna cinye ta tsawon lokacin hunturu lokacin da samar da zuma ta ragu. Yana samar musu da kuzari, yana taimaka musu su kasance cikin ƙoshin lafiya da rayuwa yayin yanayin sanyi ().

Don sayarwa, ana karɓar zuma daga ƙudan zuma kuma sau da yawa ana maye gurbin ta sucrose ko babban fructose masarar ruwa (HFCS) (,).

Waɗannan cararin carbs ɗin ana nufin su hana ƙudan zuma yunwa a cikin watanni masu sanyi kuma wani lokacin ana ba su ƙudan zuma a lokacin bazara don ƙarfafa haɓakar mulkin mallaka da kuma motsa kwararar ruwan nectar.

Koyaya, sucrose da HFCS ba sa samar da ƙudan zuma yawancin abubuwan amfani masu amfani da ke cikin zuma ().

Abin da ya fi haka, akwai shaidar cewa waɗannan kayan zaki suna cutar da tsarin garkuwar ƙudan zuma kuma suna iya haifar da canjin halittar da ke rage musu kariya daga magungunan ƙwari. Duk waɗannan tasirin zasu iya lalata gidan kudan zuma (,).

Masu cin ganyayyaki suna guje wa cin zuma don yin tsayayya da amfani da kudan zuma da ayyukan noman da ake tunanin zai cutar da lafiyar kudan.

Sauran kayan lambu zuwa zuma

Yawancin zaɓuɓɓukan tsire-tsire na iya maye gurbin zuma. Mafi yawan hanyoyin maye gurbi sune:

• Maple syrup. Anyi shi daga ruwan bishiyar maple, syrup maple yana dauke da bitamin da kuma ma'adanai da yawa har zuwa antioxidants masu kariya 24 (10).
• Blackstrap molasses. Wani ruwa mai kauri, mai duhu-ruwan kasa da aka samo daga tafasasshen ruwan sukari sau uku. Blackstrap molasses yana da wadataccen ƙarfe da alli ().
• Sha'ir malt syrup. Enerwan zaki da aka yi daga itacen sha'ir da ya tofa. Wannan syrup din yana da launi na zinare da dandano mai kama da na blackstrap molasses.
• Syrup mai shinkafa. Hakanan ana kiranta da suna shinkafa ko syrup na malt, ana yin syrup shinkafa ta hanyar fallasa shinkafar launin ruwan zuwa enzymes wanda ke lalata sitaci da aka samo a cikin shinkafar don samar da ruwan sha mai kauri, mai duhu.
• Kwanan syrup. Abincin zaki mai launin karam wanda aka yi shi ta hanyar cire rabon ruwan dabino dafaffun. Hakanan zaku iya yinta a gida ta hanyar hadawa dafaffun dabino da ruwa.
• Kudan zuma Honee. Wani abun zaki mai dadi wanda akayi daga apples, sugar, da lemon tsami. Ana tallata shi azaman madadin vegan wanda yayi kama da jin zuma.

Kamar zuma, duk waɗannan kayan ƙanshi na vegan suna da sukari sosai. Zai fi kyau a cinye su cikin matsakaici, saboda yawan sanya sukari na iya cutar da lafiyarku,,,.

Kuna iya samun yawancin kayan ganyayyaki da zuma a cikin nau'ikan dandano, laushi, da launuka. Koyaya, duk suna da wadataccen sukari, don haka yakamata ku cinye su cikin matsakaici.

Layin kasa

Masu cin ganyayyaki suna ƙoƙari su kauce ko rage girman kowane nau'i na cin zarafin dabbobi, gami da na ƙudan zuma. A sakamakon haka, yawancin masu cin ganyayyaki suna ware zuma daga abincinsu.

Wasu masu cin ganyayyaki kuma suna guje wa zuma don yin tsayayya da ayyukan kiwon zuma wanda ka iya cutar da lafiyar kudan zuma.

Madadin haka, masu cin ganyayyaki zasu iya maye gurbin zuma da yawan kayan zaki masu tsire-tsire, tun daga maple syrup zuwa blackstrap molasses. Tabbatar da cinye duk waɗannan nau'ikan a cikin matsakaici, saboda suna ƙunshe da yawan adadin sukari.