Tsagewa: menene menene, fa'idodi da atisaye

Wadatacce

• Menene fa'idodi
• Yaya darussan suke?
• Darasi 1
• Darasi 2

Yin gyara hanya hanya ce da Bernard Redondo ya kirkira, wanda ya kunshi yin shimfida mikewa a yayin tsawaita fitar numfashi, wanda akeyi lokaci guda tare da takurawar jijiyar wuya mai zurfin kashin baya.

Wannan cikakkiyar dabara ce, wacce ta ƙunshi yin atisaye, waɗanda ke da aikin inganta sassauƙa da ƙarfafa ƙungiyoyin tsoka daban-daban na jiki, ta hanyar atisayen da suka dace, haɓaka wayar da kan madaidaitan matsayi da kuma ƙarfin numfashi.

Miƙewa ya dace da kowane zamani kuma yana dacewa da dacewa da damar kowane mutum, a kowane lokaci, kuma tunda ba shi da wani tasiri, ba ya haifar da lahani ga tsoka.

Menene fa'idodi

Yin kwance, baya ga inganta yanayin jiki, saboda yana taimaka wajan dawo da hankali game da matsayin kashin baya, ana iya amfani da shi don inganta sigogin motsa jiki na tsofaffi, hana ƙin fitsari, inganta jini da zagayawar hanji, ƙara ƙarfin zuciya da rage ƙarfin tsoka . Duba wasu hanyoyi don daidaita yanayin.

Bugu da ƙari, ana nuna shi don maganin cututtukan postural, kyphosis na thoracic, ƙarar thoraco-pulmonary, maganin rashin jinƙai mai zafi, yaɗa ƙwayoyin tsoka da jiyya na scoliosis.

Yaya darussan suke?

Hanyoyi daban-daban ana yin su tare da mutumin da yake zaune, kwance da tsaye, yana aiki a kan numfashi lokaci guda. Za a iya yin amfani da dabarun Narkar da kai sau daya ko sau biyu a mako, kuma dole ne a yi shi tare da rakiyar likitan kwantar da hankali.

Wasu misalai na Yin atisaye wanda za'a iya yi sune:

Darasi 1

Tsaye kuma tare da kashin baya ya daidaita kuma kai ya daidaita, kafafu a layi daya, baya kuma daidaita tare da ƙashin ƙugu, don tabbatar da kwanciyar hankali mai kyau, kuma tare da hannaye tare da jiki, dole ne mutum:

• An lankwasa ƙafafunku;
• Yi karamin tsawo na kafaɗa da wuyan hannu, baya, tare da yatsun hannu da buɗewa;
• Contractarfafa kwangilar glute da ƙwayoyin hannu;
• Kusanci kusurwar ƙananan kusoshi;
• Shaƙa ka shaka sosai.

Darasi 2

Tsaye, tare da ƙafafunka a layi ɗaya, mai daidaita tare da faɗin ƙashin ƙugu, yana da goyan baya a ƙasa kuma tare da ƙwallo tsakanin cinyoyinku, sama da gwiwoyinku, ya kamata:

• Rike hannayenka sama da kai da kuma kusa da kunnuwanka, tsallaka hannayenka sama tare da tafin hannunka wuri ɗaya, ɗaya a kan ɗayan;
• Miƙa hannunka sama;
• Matsi ƙwallan tsakanin gwiwoyinku;
• Kwangilar tsokoki na gabar jiki;
• Shaƙa ka shaka sosai.

Kowane hali dole ne a maimaita a kalla sau 3.

Kalli bidiyo mai zuwa ka ga yadda zaka inganta matsayi tare da sauran motsa jiki: