Shin Yana da Muni Don Dogara Akan Aiki A Matsayin Therapy?

Wadatacce

• Motsa jiki A Matsayin Therapy
• Mai Farfadowa Zai Gan Ka Yanzu
• Bita don

Lokacin da Sandra ta nuna wa ɗalibanta na jujjuyawa, ba don yanayin rigar wando ba ce-don yanayin hankalinta ne. "Na yi kisan aure kuma duk duniya ta ta juye," in ji ɗan shekara 45 daga birnin New York. "Na yi ƙoƙarin zuwa maganin gargajiya, amma na gano cewa zuwa aji juyi da kuka a cikin ɗaki mai duhu yayin da nake kan babur ya fi warkar da ni fiye da magana da baƙo."

Sandra wani ɓangare ne na ƙabilar mutanen da ke girma waɗanda suka gwammace su yi gumi da shi-ba za su yi magana ba-lokacin da ya zo don yin aiki cikin bala'in motsin rai. "Lokacin da na fara shirin motsa jiki na, zan iya cewa mutane sun zo ne don fa'idodin jiki, amma yanzu sun zo don fa'idodin tunani sosai, idan ba ƙari ba," in ji Patricia Moreno, mahaliccin intenSati, jerin motsa jiki. wannan yana farawa tare da motsa jiki na numfashi mai hankali da aikin gani kafin fara shiga cikin babban ƙarfin cardio. Kuma bayan wani mummunan abu ya faru (taron siyasa mai rarrabuwar kawuna, bala'i na halitta, abin da ya faru na bala'i, damuwa na sirri), Moreno koyaushe yana lura da ɗimbin halarta. (Dubi: Mata da yawa sun juya zuwa Yoga Bayan Zabe)

Motsa jiki na iya zama sabon magani, amma zai iya gaske rike duk kayan motsin zuciyar ku?

Motsa jiki A Matsayin Therapy

Abubuwan al'ajabi na yin aiki ba sabon abu bane. Toshewar karatu ya nuna cewa motsa jiki yana haɓaka endorphins da sauran abubuwan farin ciki na jin daɗi. Wasu daga cikin sabbin bincike a cikin Jaridar Ƙungiyar Osteopathic ta Amirka yana nuna cewa yin aiki na rabin sa'a a cikin rukunin rukuni yana rage damuwa. Wata ƙungiyar masu bincike daban ta buga sakamakon binciken a cikin mujallar KYAU DAYA yana nuna cewa yoga na iya taimakawa wajen rage damuwa.

Menene shine sabo? Darasin darasi na motsa jiki ya mai da hankali kan taimaka muku samun kwanciyar hankali-ba mai bakin ciki ba.Studios na motsa jiki kamar The Skill Haus suna ba da #bmoved, zaman tunani na zahiri, yayin da wasu kamar Circuit na Canji suna ba da azuzuwan da nufin ba ku tsabtace hankali.

Kuma ba kawai wani abu ne na zamani ba (a ruwan 'ya'yan itace kore, Kale, Beyonce da aka yi wahayi zuwa vegans). Yawancin masana ilimin halayyar dan adam sun ce yana aiki kuma suna farin ciki cewa mutane suna shiga cikin dacewa a matsayin hanya mai sauƙi don samun dama (kuma sau da yawa mai rahusa) albarkatun lafiyar hankali, musamman a lokacin da yawancin mu ke buƙatar ɗan haɓaka yanayi. Dangane da sabon binciken da Ƙungiyar Ilimin Hauka ta Amurka ta yi, fiye da rabin Amurkawa suna jin muna matakin mafi ƙasƙanci a cikin tarihi kuma suna suna makomar ƙasar a matsayin abin da suka fi damuwa da su, mafi girman matsayi sama da ko da kuɗi ko aiki ( kodayake waɗancan matsalolin ba su da nisa a baya).

Ellen McGrath, Ph.D., masanin halayyar dan adam a birnin New York ya ce "Motsa jiki babbar hanya ce ga yawancin mu don magance tashin hankali ko damuwa. "Yawancin mu muna jin daɗi bayan motsa jiki kuma hakan yana ba mu damar motsawa cikin tunanin zama masu warware matsaloli kuma mu ga mafita da ba mu gani ba a da." Don samun mafi kyawun tasirin motsawar motsa jiki, yakamata kuyi aiki na mintina 15 ko sama da haka kuma ku karya gumi, in ji ta.

Wani ladan gumi: juzu'i, naushi, ɗagawa, gudu, da kowane nau'in dacewa na iya zama hanya mai ban sha'awa don kulawa da kai ga waɗanda ba sa jin magani. Lauren Carasso, 'yar shekara 35, daga White Plains, NY ta ce "Na yi kokarin ganin raguwa kuma bai yi mini aiki ba." "Wataƙila likitan da bai dace ba ko kuma lokacin da bai dace ba a rayuwata, amma hakan ya sa ni rashin jin daɗi. Gidan motsa jiki, duk da haka, wuri ne da nake samun ta'aziyya. Dole ne in bar ofis ɗin na kasance mai ban tsoro.Ya kasance a tsakiyar rana kuma ban san abin da zan yi ko wanda zan kira ba - ba kamar zan iya shiga cikin ofishin likitan ne kawai ba Na je ajin wasan motsa jiki na rawa na ji daɗi shine maganina."

Mai Farfadowa Zai Gan Ka Yanzu

Amma akwai lokutan da bai kamata ku gumi ba. A zahiri. "Yayin da motsa jiki hanya ce mai ban mamaki don rage tashin hankali na ɗabi'a, mutane da yawa har yanzu suna buƙatar maganin ƙwararru don barin fushi, damuwa, damuwa-kuma hakan yana da kyau," in ji Leah Lagos, Psy.D., mai wasan motsa jiki da wasan kwaikwayo a New York Garin. Kuma a bayyane yake, ganin likitan kwantar da hankali yana da wasu fa'idodi na musamman. "Motsa jiki yana ɗaya daga cikin mafi kyawun masu sarrafa yanayi da muke da su, amma ba lallai ba ne 'gyara' ga duk abin da ke jin damuwa," in ji McGrath. Therapy, a daya bangaren, yana koyar da dabarun magance matsaloli kuma yana taimaka muku magance matsalolin da ke daɗe a hanya mai tsawo, tare da ba ku damar gano alamu don ku iya karya halaye marasa kyau.

Da kyau, kuna son haɗuwa da duka biyun, musamman a lokutan wahala musamman. "Motsa jiki da warkarwa, a hade, sune ke haifar da canji," in ji Legas. Wasu alamun da ya kamata ku gwada jiyya: "Idan ba ku ji kamar kanku na tsawon lokaci ba, kuna shan kwayoyi, barasa, abinci, ko jima'i don jimre wa, ba ku da kwanciyar hankali bayan motsa jiki, wani abu mai ban tsoro ya faru. a gare ku, ko fushi yana lalata lafiyarku ko dangantakarku, kuna buƙatar taimako daga ƙwararru," in ji Legas. Ba wai kawai mai ba da horo na sirri ba.

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