Claustrophobia: menene, alamu da magani

Wadatacce

• Kwayar cututtuka na claustrophobia
• Jiyya don claustrophobia

Claustrophobia cuta ce ta rashin hankali wanda ke nuna rashin ikon mutum na tsayawa na dogon lokaci a cikin keɓaɓɓun muhallin ko tare da ƙarancin iska, kamar a cikin ɗaga sama, jiragen ƙasa masu cunkoson jama'a ko kuma ɗakunan da aka rufe, wanda zai iya haifar da bayyanar wasu rikice-rikice na tunani, kamar agoraphobia , misali. Ara koyo game da agoraphobia.

Wannan phobia na iya haifar da bayyanar cututtuka kamar rashin numfashi, bushe baki, ƙara ƙarfin zuciya da jin tsoro, wanda zai iya faruwa ga yara, matasa, manya ko tsofaffi, ba tare da la'akari da ajin zamantakewar jama'a ba kuma ya kamata a kula da su tare da sasantawa da zaman psychotherapy.

Kwayar cututtuka na claustrophobia

Claustrophobia yawanci ana nuna shi da jin tsoro, damuwa da damuwa lokacin da mutum yake cikin rufaffiyar ko yanayi mara dadi ko ma lokacin da suke tunanin kansu a cikin irin wannan halin. Babban claustrophobia sune:

• Gumi;
• Tachycardia;
• Bashin bakin;
• Tsoro da damuwa.

Mutumin ya yi imanin cewa ganuwar suna motsi, rufi yana ƙasa kuma sarari yana raguwa, misali, wanda ke motsa farkon bayyanar cututtuka. Kwayar cututtukan cututtuka na claustrophobia na iya haifar da yawan damuwa da damuwa na yau da kullun dangane da tsoro, kuma wannan maganin na iya ci gaba zuwa rikicewar rikicewar gabaɗaya. Duba komai game da Ciwon Tashin hankali.

Jiyya don claustrophobia

Za a iya yin jiyya game da claustrophobia ta hanyar zaman ilimin psychotherapy wanda wani lokaci ana iya alakanta shi da amfani da magungunan tashin hankali da na antidepressant wanda zai iya taimakawa rage alamun cututtukan phobia da haɗarin ɓacin rai, saboda al'adar waɗannan mutane ne keɓe fita daga duniya a wuraren da suke tsammanin aminci ne kamar ɗakin kanta.

Maganin yana ɗaukar lokaci, amma yana samun sakamako mai kyau, sabili da haka claustrophobia yana da iko, wanda kawai za'a sami shi yayin bin maganin daidai. Zaman lafiyar kwakwalwa yana da mahimmanci, yayin da suke da niyyar nuna mutum kai tsaye ko a kaikaice ga yanayin da suke jin tsoro, damuwa da damuwa, sa su fuskantar tsoro kuma su fara jin daɗin fuskantar waɗannan yanayin.