Farkon Fata

Wadatacce

• Menene ke haifar da huhu mai ƙaiƙayi?
• Sanadin muhalli na huɗa huhu
• Magungunan likita na huhun huhu
• Sanadin jiki da na tunani na huhu
• Kwayar cututtuka tare da huhu masu ƙaiƙayi?
• Zaɓuɓɓukan magani don huhu masu ƙaiƙayi
• Maganin gida
• Allerji
• Asthma
• Awauki

Bayani

Shin, ko wani wanda kuka sani, kun taɓa jin abin ƙyama a cikin huhunku? Wannan yawanci alama ce ta haifar da halayyar muhalli ko yanayin huhu na likita. Kalmar "huhu mai ƙaiƙayi" ta zama kalma mai kama da yanayi wanda ke da alamomi iri ɗaya.

Menene ke haifar da huhu mai ƙaiƙayi?

Sanadin muhalli na huɗa huhu

• sanyi, busasshiyar iska
• hayaki
• tururin sinadarai

Magungunan likita na huhun huhu

• rashin lafiyan da fulawar fure, dander dinta, kyankyasai, da kuma fitila suka haifar
• asma
• cututtukan da ke kai hari ga tsarin numfashi kamar sanyi na yau da kullun
• wasu magunguna, irin su nonsteroidal anti-inflammatory inflammatory (NSAIDs): asfirin, ibuprofen da naproxen

Sanadin jiki da na tunani na huhu

• damuwa
• wuce gona da iri
• fushi na kullum

Kwayar cututtuka tare da huhu masu ƙaiƙayi?

Yawanci, huhu mai ƙaiƙayi yana bayyana tare da wasu alamun alamun waɗanda ke kama da ainihin dalilin rashin jin daɗin. Waɗannan alamun na iya haɗawa da:

• tari mai raɗaɗi
• karancin numfashi
• ciwon wuya
• matsewa a kirji
• matsalar bacci
• kumburi

Zaɓuɓɓukan magani don huhu masu ƙaiƙayi

Mataki na farko wajen magance huhun yunwa shi ne gano musababin. Idan yana da sauƙin ƙayyadewa, zaku iya ɗaukar wasu matakai masu sauƙi don magance halin da ake ciki. Idan dalilin bai bayyana ba, yi alƙawari tare da likitanka don cikakken ganewar asali don haka zaka iya karɓar maganin da ya dace.

Maganin gida

Matakan da zaku iya ɗauka akan kanku sun haɗa da:

• Cire ko kare kanka daga abubuwan da ke iya faruwa na waje kamar hayaƙi, hayaƙin sinadarai, ko sanyi, busasshiyar iska.
• Guji abubuwa masu haifar da rashin lafiyan.
• Kiyaye wurin zama mai tsafta da iska mai kyau.
• Wanke matashin kai da zanin gado akai-akai.
• Guji wuce gona da iri.
• Nemi hanyoyin shakatawa da de-stress.
• Auki rayuwa mai ƙoshin lafiya ciki har da daidaitaccen abinci, motsa jiki na yau da kullun, da wadataccen ruwa.

Idan waɗannan matakan basu tasiri tasiri game da jin yunwa a cikin huhunku ba, yi alƙawari tare da likitan ku don ganin idan huhun ku yana haifar da rashin lafiyan jiki, asma, ko wani yanayin rashin lafiya.

Allerji

Idan kana fuskantar matsalar rashin lafiyan, likitanka na iya bayar da shawarar wani maganin antihistamine mai saurin-kan-kama kamar:

• labarin (Zyrtec)
• fexofenadine (Allegra), levocetirizine (Xyzal)
• Loratadine (Claritin, Alavert)
• diphenhydramine (Benadryl)

Bugu da ƙari, akwai maganin antihistamines da ake samu ta takardar likita wanda likitanku zai iya ba da umarni kamar:

• desloratadine (Clarinex)
• hanci na hanci (Astelin)

Idan an ba da garantin, likitanku na iya tsara ƙa'idar aiki mafi ƙarfi kamar:

• omalizumab (Xolair)
• cututtukan rashin lafiyan (immunotherapy)

Asthma

Idan an gano ku tare da asma, likitanku na iya ƙirƙirar shirin aiwatar da asma wanda zai iya haɗa da bin alamunku da magungunan likitanci kamar:

• shakar corticosteroids, kamar fluticasone (Flovent), budesonide (Pulmicort), ko beclomethasone (Qvar)
• masu gyara leukotriene, kamar su montelukast (Singulair), zafirlukast (Accolate), ko zileuton (Zyflo)
• masu fama da cutar beta-2 masu dogon lokaci, kamar su salmeterol (Serevent) ko formoterol (Foradil)
• hada inhalers, kamar fluticasone-salmeterol (Advair Diskus), budesonide-formoterol (Symbicort), ko formoterol-mometasone (Dulera)
• theophylline (Theo-24, Elixophyllin), wanda ba a yawan amfani dashi kamar sauran hanyoyin

Awauki

Abin jin daɗin huhu mai ɗauke da hankali ba sabon abu bane. Sau da yawa, alama ce ta wani dalilin da ke iya saurin yanke hukunci.

Idan musabbabin muhalli ne, na motsin rai, ko kuma alaƙa da wuce gona da iri, ƙila za ku iya magance shi da kanku tare da wasu matakai masu sauƙi da sauƙi. Huhun huhu, duk da haka, na iya zama alama ce ta wani mummunan yanayi kamar asma. Idan dalilin na likita ne, kuna buƙatar ganin likitan ku.