Me ke kawo makogwaro da kunnuwa masu zafi?

Wadatacce

• Shin ya kamata in damu?
• 1. Rhinitis na rashin lafiyan
• 2. Ciwan abinci
• Magungunan gama gari
• Sauran abubuwan da ke haifar da hakan
• 3. Magungunan ƙwayoyi
• 4. Ciwon sanyi
• Yadda ake magance cututtukan ka
• Idan kuna da rashin lafiyar rhinitis
• Idan kuna da rashin lafiyar abinci
• Idan kana da cututtukan ƙwayoyi
• Idan kana da mura
• Jiyya don rashin lafiyan jiki ko alamun sanyi
• Yaushe don ganin likitan ku

Hotunan RgStudio / Getty

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Shin ya kamata in damu?

Ciwo wanda ke shafar maƙogwaro da kunnuwa na iya zama alama ta wasu 'yan yanayi kaɗan, gami da rashin lafiyar jiki da kuma mura ta yau da kullun.

Wadannan alamomin galibi basu zama dalilin damuwa ba, kuma galibi zaka iya magance su a gida. Koyaya, wasu alamun alamun da ke tafiya tare da makogwaro da kunnuwa masu ƙaiƙayi suna nuna yanayi mafi tsanani.

Anan akwai wasu dalilai masu yuwuwa, nasihu don taimako, da sigina waɗanda yakamata ku kira likitan ku.

1. Rhinitis na rashin lafiyan

Rhinitis na rashin lafiyan an fi saninsa da wani sunan: hay fever. Yana farawa lokacin da garkuwar jikinka tayi tasiri kan wani abu a cikin muhallin da baya yawan cutarwa.

Wannan ya hada da:

• pollen
• dander na dabba, kamar dander daga kuliyoyi ko karnuka
• mold
• ƙurar ƙura
• wasu abubuwan haushi, kamar hayaki ko turare

Wannan halayen yana haifar da sakin histamine da sauran masu sulhunta sinadarai, wanda ke haifar da alamun rashin lafiyan.

Baya ga makogwaro da kunnuwa masu kaifi, rhinitis na rashin lafiyar na iya haifar da waɗannan alamun:

• hanci mai zafin gaske
• idanu, bakin, ko fata
• idanu, masu kumbura idanu
• atishawa
• tari
• cushe hanci
• gajiya

2. Ciwan abinci

Dangane da bincike, kimanin kashi 7.6 na yara da kashi 10.8 na manya a Amurka suna da cutar rashin abinci.

Kamar rashin lafiyan yanayi, rashin lafiyar abinci yakan taso yayin da tsarin garkuwar jiki ya shiga cikin ɓarna yayin da aka fallasa shi da wata cuta, kamar su gyada ko ƙwai. Alamun alerji na abinci sun fara ne daga mara nauyi zuwa mai tsanani.

Kwayar cutar rashin lafiyar abinci ta yau da kullun sun hada da:

• ciwon ciki
• amai
• gudawa
• amya
• kumburin fuska

Wasu cututtukan suna da ƙarfi sosai don haifar da haɗarin rai da ake kira anafilaxis. Kwayar cututtukan anafilaxis sun haɗa da:

• karancin numfashi
• kumburi
• matsala haɗiye
• jiri
• suma
• matsewa a cikin makogwaro
• saurin bugun zuciya

Idan kuna tunanin kuna fama da rashin lafiya, kira sabis na gaggawa na gida ko je dakin gaggawa nan da nan.

Magungunan gama gari

Bayanan asusun abinci kaɗan don halayen rashin lafiyan, gami da:

• gyaɗa da treea treean itace, irin su goro da gyaɗa
• kifi da kifin kifi
• madarar shanu
• qwai
• alkama
• waken soya

Wasu yara sun fi girma rashin lafiyan abinci kamar ƙwai, waken soya, da madarar shanu. Sauran cututtukan abinci, kamar su kirki da kwayoyi na itace, na iya kasancewa tare da ku har tsawon rayuwa.

Sauran abubuwan da ke haifar da hakan

Wasu fruitsa fruitsan itace, kayan lambu, da nutsa treean bishiyoyi sun ƙunshi furotin wanda yake daidai da abubuwan ƙoshin lafiya a fure. Idan kun kasance masu rashin lafiyan pollen, waɗannan abinci na iya haifar da wani tasirin da ake kira ciwon alerji na baka (OAS).

Wasu daga cikin waɗannan abubuwan faɗakarwa na yau da kullun sun haɗa da:

• 'ya'yan itãcen marmari: apples, banana, cherries, cucumbers, kiwi, kankana, lemu, peaches, pears, plums, tumatir
• kayan lambu: karas, seleri, zucchini
• kwayoyi gyada

Baya ga bakin ciki, alamun cutar OAS na iya haɗawa da:

• a makogwaro
• kumburin bakin, harshe, da makogwaro
• kunnuwa masu ƙaiƙayi

3. Magungunan ƙwayoyi

Yawancin kwayoyi na iya haifar da sakamako masu illa, amma kusan kashi 5 zuwa 10 cikin 100 na abubuwan da ake yi wa magunguna su ne ainihin ƙoshin lafiya.

Kamar dai sauran nau'o'in rashin lafiyan, rashin lafiyar kwayoyi na faruwa yayin da tsarin garkuwar ku yayi tasiri ga abu kamar yadda zai yiwa ƙwayoyin cuta. A wannan yanayin, abu ya zama magani.

Yawancin halayen rashin lafiyan suna faruwa a cikin fewan awanni kaɗan zuwa kwanaki bayan shan magani.

Kwayar cututtukan cututtukan ƙwayoyi sun haɗa da:

• kumburin fata
• amya
• ƙaiƙayi
• matsalar numfashi
• kumburi
• kumburi

Alleraramar ƙwayar ƙwayar ƙwayar cuta na iya haifar da anaphylaxis, tare da bayyanar cututtuka kamar:

• amya
• kumburin fuskarka ko maqogwaro
• kumburi
• jiri
• gigice

Kira likitan ku idan kuna da alamun rashin lafiyan magani. Idan kuna da rashin lafiyan, kuna buƙatar dakatar da amfani da maganin.

Idan kuna tunanin kuna fama da rashin lafiya, kira sabis na gaggawa na gida ko zuwa ɗakin gaggawa kai tsaye.

4. Ciwon sanyi

Cutar sanyi ita ce babbar masifa. Yawancin manya suna atishawa da tari ta hanyarsu.

Yawancin ƙwayoyin cuta daban-daban suna haifar da mura. Suna yaduwa ne yayin da wani da ke da cuta ya yi tari ko atishawa ɗiga-digon da ke ɗauke da ƙwayoyin cuta a cikin iska.

Cutar sanyi ba ta da mahimmanci, amma suna iya zama m. Suna yawanci jingina ku ga foran kwanaki tare da alamun bayyanar cututtuka kamar waɗannan:

• hanci mai zafin gaske
• tari
• atishawa
• ciwon wuya
• ciwon jiki
• ciwon kai

Yadda ake magance cututtukan ka

Idan kuna da rashin lafiyan rashin lafiya ko alamomin sanyi, zaku iya kula dasu da kanku tare da mahimmancin jin zafi (OTC) masu rage radadin ciwo, masu rage zafin ciki, maganin feshi na hanci, da antihistamines.

Mashahuri antihistamines sun hada da:

• diphenhydramine (Benadryl)
• Loratadine (Claritin)
• labarin (Zyrtec)
• maikura (Allegra)

Don taimakawa ƙaiƙayi, gwada maganin baki ko maganin antihistamine. Magungunan antihistamines na baka sun fi na kowa, amma nau'ikan iri ɗaya galibi suna ba da dabaru na kan layi.

Don jinkiri ko mafi yawan alamun bayyanar, kira likitan ku.

Anan ga jerin magungunan ta yanayin.

Idan kuna da rashin lafiyar rhinitis

Likitan alerji na iya yin fata ko jini don gano waɗanne abubuwa ne suke sa alamunku.

Kuna iya hana bayyanar cututtuka ta hanyar nisantar abubuwan da ke haifar da ku. Anan akwai matakai masu yawa:

• Don mutanen da ke rashin lafiyan ƙurar ƙura, sanya murfin mai ƙurar ƙura a gadonka. Wanke mayafinku da sauran kayan lefen a cikin ruwan zafi - sama da 130 ° F (54.4 ° C). Vacuum kayan daki, katifu, da labule.
• Kasance a cikin gida lokacin da ƙidayar pollen ta yi yawa. Kiyaye windows dinka kuma sanyaya iska.
• Kar ka sha taba kuma ka yi nesa da duk wanda ke shan sigari.
• Kada ku yarda dabbobinku a cikin ɗakin kwanan ku.
• Kiyaye zafi a cikin gidanka a ciki ko a ƙasa da kashi 50 don hana haɓakar ƙwayoyin mutum. Tsaftace duk wani kayan kwalliyar da ka samu da ruwa da bleach na chlorine.

Kuna iya sarrafa alamun rashin lafiyan tare da magungunan antihistamines na OTC, kamar loratadine (Claritin), ko masu lalata jiki, kamar su pseudoephedrine (Sudafed).

Akwai wadatar masu daskarewa kamar kwayoyi, digon ido, da fesa hanci.

Hanyoyin hawan hancin, kamar fluticasone (Flonase), suma suna da matuƙar tasiri kuma yanzu ana samansu akan kango.

Idan magungunan rashin lafiyan basu da karfi, duba likitan alerji. Suna iya ba da shawarar harbawa, wanda a hankali zai dakatar da jikinka daga yin tasiri ga mai cutar.

Idan kuna da rashin lafiyar abinci

Idan kana yawan amsawa ga wasu abinci, duba masanin alerji. Gwajin gwajin fatar jiki na iya tabbatar da abin da ke haifar da rashin lafiyarku.

Da zarar kun gano abincin da ake magana akai, kuna so ku guji shi. Duba jerin kayan abinci na kowane abincin da kuka saya.

Idan kana fama da cutar rashin lafia ga kowane irin abinci, to saika zagaya anayin injector kai tsaye kamar epiphrine, kamar su EpiPen, idan akasamu wani mummunan dauki.

Idan kana da cututtukan ƙwayoyi

Kira likitan ku idan kuna da alamun rashin lafiyan magani. Likitanku na iya ba da shawarar ku daina shan shan magani.

Nemi taimakon likita yanzunnan don alamun rashin lafiya, kamar:

• kumburi
• karancin numfashi
• kumburin fuskarka ko maqogwaro

Idan kana da mura

Babu magani don sanyin gama-gari, amma kuna iya sauƙaƙa wasu alamunku tare da:

• OTC masu rage zafi, kamar acetaminophen (Tylenol) da ibuprofen (Advil)
• kwayoyi masu lalacewa, irin su pseudoephedrine (Sudafed), ko kuma maganin fesa hanci
• hade magungunan sanyi, kamar su dextromethorphan (Delsym)

Yawancin sanyi zasu share kansu. Idan bayyanar cututtukanku sun daɗe fiye da makonni 2, ko kuma idan suka ƙara muni, kira likitan ku.

Jiyya don rashin lafiyan jiki ko alamun sanyi

Wadannan kayayyakin na iya taimakawa wajen inganta wasu alamomin, gami da ciwon makogwaro ko kunnuwa masu kaikayi. Siyayya musu akan layi:

• antihistamines: diphenhydramine (Benadryl), loratadine (Claritin), cetirizine (Zyrtec), ko fexofenadine (Allegra)
• raguwa: pseudoephedrine (Sudafed)
• hanci steroids: fluticasone (Flonase)
• magani mai sanyi: dextromethorphan (Delsym)

Yaushe don ganin likitan ku

Kira likitan ku idan alamun ku sun wuce fiye da kwanaki 10 ko suka kara damuwa da lokaci. Nemi taimakon likita nan da nan don waɗannan mawuyacin alamun:

• karancin numfashi
• kumburi
• amya
• tsananin ciwon kai ko ciwon wuya
• kumburin fuskarka
• matsala haɗiye

Likitanka na iya yin gwajin jini ko kuma shafa makogwaro don gano ko kana da kwayar cuta ta kwayan cuta da ke bukatar maganin rigakafi.

Idan likitanku yana tsammanin kuna da rashin lafiyan jiki, zaku iya aikawa zuwa ga likitan alerji don gwajin fata da jini ko kunne, hanci, da maƙogwaro (ENT) likita.