J-Lo Ya Nuna Killer Abs, Adriana Lima Ya Buga Zoben Dambe, Da Jennifer Lawrence Slams Gluten-Free Craze

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Daga cin abinci mai tsabta zuwa tweeting mai motsa rai, gano wanda a Hollywood ya kasance mai sadaukarwa don rayuwa mai farin ciki da lafiya a wannan makon. Wadanne labarai kuke magana? Tweet us @Shape_Magazine, yi mana alama akan @Instagram, ko sharhi a ƙasa.

1. Taurari suna zaburar da juna. "Ƙaunataccen motsa jiki na na ranar #WCW," ya rubuta Khloé Kardashian akan hoton ab-tastic na Daga Jennifer Lopez. Pop star ɗin kwanan nan ya ba mu leken cikin motsa jiki tare da guru mai dacewa ga taurari, Tracy Anderson, a yayin da ake ihu mai dadi Lena Dunham. Su biyun sun raba bidiyon motsa jiki mai kayatarwa na Lopez na ɗaga nauyi don tallafawa sabon Dunham, Ba Irin Wannan Yarinyar Ba. Kuma yayin da muke babban masoyan littafin, J-Lo's rock-hard core shine abin da ya ja hankalin mu!

2. Gudanar da Cruz. Babu mamaki anan! Esquire mai suna Mace mafi Jima'i Rayayye a 2014 kuma girmamawa ta tafi daidai Penelope Cruz, wacce ta yi barkwanci tare da bugawa cewa tana jin kamar mace mafi yawan jima'i a raye kuma ta fi kamar uwa mara barci. Duk da haka, jarumar ta danganta adadi mai ban sha'awa ga abincin Rum, kamar yadda rahoton Examiner.com, wanda ke kira ga kitse mai lafiya kamar man zaitun da avocados, sunadaran sunadarai, 'ya'yan itatuwa, kayan lambu, wake, kwayoyi, da iri. "Ina son abincin Mutanen Espanya," in ji ta. "Ina cin abinci sosai, amma ina ƙoƙarin cin abinci lafiya."

3. Gluten-freedom.Jennifer Lawrence yayi magana game da hauka marar yalwar abinci, yana kwatanta yanayin a matsayin "sabuwar matsalar cin abinci mai sanyi, 'a zahiri ba na cin carbs.'" Tattaunawar ta fito a cikin zaman J-Law kwanan nan tare da Banza Fair inda ta bud'e abinda take nema a k'awance. A lissafin ta? Ƙaunar TV na gaskiya da kuma son yin birgima a gabanta. Menene ba za ku so ba?

4. Gidan dafa abinci na ƙasa. Abin mamaki da abin da abinci a-gida da Miranda Lambert kuma Blake Shelton da kama? To, a cewar Lambert, ita "yarinya ce," yayin da tauraruwar kidan kasarta, hubbie ita ce "gwajin gasa da shan taba." Mawakin ya yi magana duk abubuwan dafa abinci a cikin sabuwar fitowar Abinci & Wine mujalla, raba cewa ta harba tana farawa da safe da ruwan 'ya'yan itace da aka matse har ma ta kawo nata juicer tare da ita a hanya. "Haka nake ji kamar na kasance cikin koshin lafiya a wannan rana," in ji Lambert. "Ko da na yanke hukunci mara kyau daga baya."

5. A siffar fada. Bari kirgawa ya fara! "Shirya shirye-shiryen Nunin Sirrin Victoria tare da @dino5thstgym. Ranar lamba 1..." Adriana Lima a kan ma'ana-mugging selfie tare da Kocin dambe & MMA ga taurari, Dino Spencer. Supermodel a baya ya fada Vogue Damben "sha'awa ce" a gare ta kamar yadda "abin da kawai nake yi don motsa jiki." Lima tana ba da minti 90 a kowane zama akai-akai kuma ta bayyana sadaukarwarta ga wasanni: "Ka san yadda kake da ƙarfi da ƙarfin da kake da shi. Lokacin da kake da tabbaci, ba za ka damu da yawa ba."

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