7 amfanin jabuticaba (da yadda ake cinyewa)

Wadatacce

• Bayanin abinci na jabuticaba
• Lafiyayyun girke-girke tare da jabuticaba
• 1. Jaboticaba mousse
• 2 Strawberry da jabuticaba mai laushi

Jabuticaba ɗan itace ne na Brazil wanda ke da halaye na musamman na tsiro a kan ɓauren bishiyar jabuticaba, kuma ba a furanninta ba. Wannan 'ya'yan itacen yana da' yan adadin kuzari da carbohydrates, amma yana da wadataccen abinci kamar bitamin C, bitamin E, magnesium, phosphorus da tutiya.

Za a iya cin Jabuticaba sabo ko a cikin shirye-shirye kamar jam, giya, ruwan inabi, kayan alade da kuma barasa. Saboda yana saurin rasa ingancin sa bayan cire itacen jabuticaba, yana da matukar wahala a sami wannan fruita fruitan itacen a kasuwanni nesa da yankuna samar da shi.

Saboda yawan kayan abinci mai gina jiki da karancin abun cikin kalori, jabuticaba kamar yana da fa'idodi da yawa na lafiya, gami da:

1. Yana hana cututtuka gaba ɗaya, kamar su cutar kansa da atherosclerosis, da kuma tsufa da wuri, saboda suna da wadata a cikin anthocyanins, waɗanda suke da ƙwayoyin halittar antioxidant;
2. Yana ƙarfafa garkuwar jiki, kamar yadda yake da wadatar zinc;
3. Yana taimaka maka ka rasa nauyi, saboda yana da ƙarancin adadin kuzari kuma yana da wadataccen zare, wanda ke ƙaru da ƙoshin lafiya;
4. Combats maƙarƙashiya, saboda yana da arziki a cikin zaruruwa;
5. Taimakawa wajen magance ciwon suga, saboda yana da karancin carbohydrate, wanda ke taimakawa wajen hana karuwar glucose na jini;
6. Inganta lafiyar fata, kamar yadda yake da wadataccen bitamin C;
7. Yana hana karancin jini, kamar yadda yake dauke da sinadarin iron da B.

Yana da mahimmanci a tuna cewa anthocyanins, mahaɗan antioxidant na jabuticaba, suna mai da hankali musamman a cikin bawonsa, wanda dole ne a cinye shi tare da ɓangaren ɗan itacen don samun ƙarin fa'idodi.

Bayanin abinci na jabuticaba

Tebur mai zuwa yana ba da bayanan abinci mai gina jiki don 100 g na ɗanyen jabuticaba, wanda yayi daidai da kusan raka'a 20:

Kamar yadda jabuticaba yake lalacewa da sauri, hanya mafi kyau ta adana shi shine adana shi a cikin firiji ko yin ƙananan buhuhunan bagaruwa na gida, wanda ya kamata a ajiye shi a cikin injin daskarewa na kimanin watanni 3.

Lafiyayyun girke-girke tare da jabuticaba

Don jin daɗin fa'idar jabuticaba, akwai wasu lafiyayyun hanyoyin girke-girke masu daɗi waɗanda za a iya shirya su a gida:

1. Jaboticaba mousse

Sinadaran:

• 3 kofuna na jabuticaba;
• 2 kofuna na ruwa;
• 2 kofuna na madara kwakwa;
• 1/2 kofin masarar masara;
• 2/3 kofin demerara sugar, ruwan kasa sugar ko xylitol mai zaki.

Yanayin shiri:

Sanya jabuticabas a cikin kwanon rufi tare da kofuna biyu na ruwa sai a ɗauka don dafawa, a kashe wutar lokacin da baƙin dukkan fruitsa fruitsan itacen ya fashe. Cire daga wuta a huɗa wannan ruwan kuma a matse shi sosai don cire tsaba daga jabuticaba, ana yin amfani da kayan marmarinta sosai. A cikin tukunyar, a hada wannan ruwan 'ya'yan jabuticaba, madarar kwakwa, garin masara da sukari, a gauraya su sosai har sai masarar ta narke ta zama ta kama. Ku zo zuwa matsakaiciyar wuta ku dama har sai ya yi kauri ko ya kasance daidai yadda ake so. Bayan haka sai a canza mousse din a cikin akwati mai tsafta, jira shi ya dan huce kadan sannan a sanya shi a cikin firinji na a kalla awanni 4 kafin a gama aiki.

2 Strawberry da jabuticaba mai laushi

Sinadaran:

• 1/2 kofin shayi na strawberry (ana iya amfani da ayaba ko plum);
• 1/2 kofin shayin jabuticaba;
• 1/2 kofin ruwa;
• 4 kankara dutse.

Yanayin shiri:

Duka dukkan abubuwan da ke ciki a cikin mahaɗin kuma ɗauki ice cream.

Duba wasu fruitsa fruitsan itacen 10 da zasu taimaka muku rage kiba.