Wannan Smoothie Protein Kabewa Shine Canjin Lafiya Don Al'adar ku ta PSL

Wadatacce

• Bita don

Duniya ba ta zama iri ɗaya ba tun lokacin da Starbucks ya ƙaddamar da latte kayan ƙanshi mai ƙanshi shekaru 10 da suka gabata. Gefen kofi yana ci gaba da nemo sabbin hanyoyi masu ban sha'awa don cin moriyar yanayin #basic (Ina nufin, a zahiri sun ɗora abin sha don siyarwa a shagunan sayayya) don ci gaba da dawo da kowa da kowa. Don haka idan kuna da babban abin sha'awa ga shahararren faɗuwar rana, ba za mu iya zarge ku ba. Amma idan kuna neman musanyawa mai sauƙi wanda zai adana muku ƙarin adadin kuzari da sukari, Jamba Juice na iya samun cikakkiyar mafita.

A ranar 7 ga Satumba, kamfanin smoothie zai fara wani sabon furotin kabewa mai santsi wanda ke ba da madadin lafiya ga abin sha na gidan kofi. Anyi tare da cakuda madarar almond, kayan yaji na kabewa, kirfa, tsaba chia, da furotin na whey, abin sha zai haɗu tare da ɗanɗanon faɗuwar kabewa tare da babban haɓaka lafiya. Its gram 23 na furotin da gram 5 na fiber za su ci gaba da jin daɗin ku tsawon lokaci kuma a shirye don ɗaukar ranar.

Amma bari mu murkushe duka lambobi, za mu? Idan aka kwatanta da Grande (16 oz) PSL tare da madara 2% da kirim mai tsami-wanda ke da adadin kuzari 380 da gram 50 na sukari-furotin kabewa mai santsi zai sami ƙarancin kalori 100. Koyaya, har yanzu yana ɗauke da sukari mai nauyin gram 29. Tare da jagororin hukuma game da yawan shan sukari ga mata masu shawagi kusan gram 25 a rana, wannan har yanzu ya fi yadda kuke so a cikin abin sha ɗaya ko sauyawa abinci. Dangane da kitse, wannan PSL ɗin yana buɗewa a cikin gram 14 na mai yayin da santsi ya ragu sosai a gram 4.5. (Mai dangantaka: Kyakkyawan sukari vs. Bad Sugar: Kasance Ƙarin Sugar Savvy)

Gabaɗaya, smoothie furotin na kabewa yana ba da ƙarin abinci mai gina jiki a cikin wannan kofin, amma yakamata koyaushe ku kasance da hankali game da slurping ƙasa da adadin kuzari maimakon tauna su-tsabta, abinci duka ba zai taɓa barin jikin ku ba.

Har yanzu kuna buƙatar gyaran famfon ku? Gwada waɗannan haruffan Starbucks guda biyar don PSL mafi koshin lafiya ko waɗannan kayan ƙanshi na kabewa 15 (da abin sha!) Zaku iya jin daɗin cin abinci.

Bita don