Jennifer Garner Kawai Tabbatar Jump Roping shine Kalubalen Cardio Abubuwan Bukatarku na yau da kullun

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Akwai dalilai marasa iyaka don zurfafa ido kan Jennifer Garner. Ko kun kasance masu son dogon lokaci13 zuwa 30 ko kuma ba za ta iya wadatar da bidiyon bidiyon ta na Instagram mai ban dariya ba, babu musun cewa Garner kyakkyawa ne, mai hankali, da kwakwalwa - kuma, kwanan nan, jimlar tsalle mara kyau.

A farkon wannan makon, da Soyayya, Simon'yar wasan kwaikwayo ta ɗauki' gram a cikin baƙaƙen ledoji, saman baƙar fata (ah, taurari, su ne kawai mu), da igiyar tsalle a hannu. Garner ya fara sannu a hankali, yana tsalle sau ɗaya kowace juyawa, kafin ɗaukar shi zuwa mataki na gaba tare da sau biyu—lokacin da igiya ta wuce ƙarƙashin ƙafafunta sau biyu a kowane tsalle. Daga can, 'yar shekaru 47 (wacce ke cikin mafi kyawun yanayin rayuwarta, BTW) ta yi wa mabiyanta miliyan 8.4 ba tare da kowa ba sai sau uku a ƙarƙashin (!!!), inda igiya ke wucewa sau uku a kowane tsalle. (Psst ... ba ita kadai ce sarauniyar igiyar tsalle a Instagram ba.)

A cikin salon Garner na al'ada, ta sanya hoton bidiyon, "Sannan, ta kwanta. ???" Ta kasance tare da jumla mai kalmomi huɗu tare da hashtags #comingforyou da #deathbybethmademedoit kuma ta kira Body By Simone (BBS) babban mai koyar da Studios, Beth Niceley.

Duk da ban sha'awa kamar yadda fasahar Garner ke kallo, sun ma fi burge su kwaikwaya. Tsallake igiya aikin motsa jiki ne gabaɗaya-kafada, hannaye, gindi, da ƙafafu-kuma yana ƙone fiye da adadin kuzari 10 a minti daya. Babban motsa jiki ne na cardio wanda ke "da kyau ga zuciyar ku da huhu, da kuma hankalin ku," a cewar Nick Poulin, Shugaba da wanda ya kafa Poulin Health & Wellness a New York City. (Mai Dangantaka: Wannan Motsi na Tsallen Tsallake -Tsallake Zai Sa Ku Karya Gumi A Cikin Mintuna 20 Kacal)

Menene ƙari, yana haɓaka haɓakawa da motsi na idon sawun ƙafa, don haka yayin da kuke tsalle igiya, ƙarfin haɗin gwiwar ku zai zama kuma ƙasa da ƙima za ku fuskanci raunin ƙafa, ya bayyana. Tun da zai iya dumama jikinka gaba ɗaya a cikin 'yan mintuna kaɗan, yana da babban ƙari ga kowane abu na yau da kullun azaman mai dumama ko gamawa. Idan kuna son tsalle igiya a matsayin motsa jiki na awa ɗaya, Poulin ya ce zaku iya ƙona adadin kuzari 1,300, wanda zai iya tafiya mai nisa idan asarar nauyi shine makasudi. Kuma, a ƙarshe, ƙaddamar da ci gaba mai ban sha'awa na tsalle tsalle shine gaskiyar cewa yana iya zama da daɗi sosai - an tabbatar da murmushin da aka shuka akan fuskar Garner.

Wannan ba shine karo na farko da Garner ke raba aikin yau da gumi da duniya ba. (Halin da ake ciki: Waɗannan zaman darussan ƙarfafawa donPeppermint.) Amma, a wannan karon, ya kama idanuwan shahararrun mutane kamar Rachel Zoe, waɗanda suka yi sharhi, "Wannan jikin ko da yake !!!" da Chelsea Handler, wanda ya rubuta "Wanene ba ya son ku ??? Babu kowa!"

Um, retweet.

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