Jennifer Hudson da Sauran Shahararrun Wadanda Suka Saki Rage Nauyi da Littattafan Abinci

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Actress kuma mawaƙi Hoton Jennifer Hudson yi wasan kwaikwayon kai tsaye akan Good Morning America da safiyar yau, yana rera waƙoƙi daga sabon faifan ta "Na Tuna Ni." Duba waɗannan ƙafafu masu dacewa! Hudson ya kuma bayyana cewa za ta yi rubutu game da asarar ta mai nauyin kilo 80 a cikin sabon abin tunawa wanda zai raba nasihohi ga wasu masu son rasa kiba da kula da lafiya kamar yadda ta ke.

Amma J-Hud ba shine farkon bikin da ya rubuta asara-nauyi ko littafin abinci ba. A ƙasa akwai wasu mashahurai huɗu waɗanda suka rubuta littattafai da sunan lafiya da dacewa!

Manyan Fitattun Weight-Loss da Littattafan Abinci

1. Alicia Silverstone. Marubucin Abincin kirki, Silverstone ya rubuta komai game da farin cikin cin abincin vegan.

2. Alison Sweeney. M game da dacewa, abinci mai gina jiki da haɓaka iyali mai lafiya, kwanan nan Sweeney ya rubuta Abincin Mama ga duk uwayen da ke can suna neman zama ɗan ƙaramin lafiya!

3. Mario Lopez. Kodayake mun san shi mafi kyau daga Ajiye ta Ƙararrawa kuma Rawa da Taurari, Lopez kuma dan gwanin asarar nauyi ne. Littafinsa Ƙarin Lean yayi iƙirarin cewa zai iya taimaka maka rasa kilo 14 a cikin kwanaki 14.

4. Bethenny Frankel. Bethenny Frankel tana da littattafai uku ga sunanta: Taushin Halitta, Kayan Skinnygirl, kuma Wurin Ee: Dokoki 10 don Samun Duk Abinda kuke So Daga Rayuwa. Ko da yake hanyoyinta na asarar nauyi sun ɗan yi ta cece-kuce a baya, tabbas ita marubuciya ce.

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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