Jenny Craig Diet Review: Shin Yana Aiki don Rashin nauyi?

Wadatacce

• Sakamakon Kiwon Lafiya na Lafiya: 3.5 daga 5
• Ta yaya yake aiki?
• Mataki 1: Yi rajista don Tsarin Jenny Craig
• Mataki na 2: Saduwa da Jenny Craig Mashawarcin ku
• Mataki na 3: Ku ci abinci Jenny Craig da Abincin ciye-ciye
• Mataki na 4: Canji zuwa Abincin da Aka dafa a Gida
• Shin Zai Iya Taimaka Maka Rage Nauyi?
• Sauran Fa'idodi
• 1. Yana da Sauki a Bi
• 2. Yana Taimakawa Da Koyar Da Girman Girma Da Daidaita
• 3. Yana Bada Tallafin Zamani
• 4. Zai Iya Rage Haɗarin Cutar Cutar Zuciya da Inganta Kula da Sugar Jini
• Rashin Amfani
• 1. Yana da Tsada
• 2. Baya Aiki Ga Duk Abincin Na Musamman
• 3. Abincin Jenny Craig Anyi Aiki Sosai
• 4. Zai Iya Yi Wahala Ga Canji Daga Abincin Jenny Craig
• 5. Jenny Craig Mashawarci Ba Kwararrun Likitocin Kiwon Lafiya bane
• Abinci don Ci a kan Jenny Craig Diet
• Abinci don Gujewa a kan Jenny Craig Diet
• Samfurin Menu
• Rana 1
• Rana ta 2
• Rana ta 3
• Jerin Siyayya
• 'Ya'yan itãcen marmari
• Wadanda ba 'Ya'yan kayan lambu bane
• Rage-Kiwo Mai Yawa
• Abin sha
• Sauran
• Layin .asa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Sakamakon Kiwon Lafiya na Lafiya: 3.5 daga 5

Jenny Craig shiri ne na rage cin abinci wanda ke ba da tsari da tallafi ga mutanen da suke son rage kiba da kiyaye shi.

Shirin yana gabatar da kayan da aka shirya, abinci mai ƙananan kalori kuma yana ba da tallafi ɗaya-da-ɗaya daga mai ba da shawara.

Makasudin shine cire tsammani game da abin da za'a ci kuma don haka sauƙaƙa nauyin nauyi.

Wannan labarin yayi bitar ingancin abincin Jenny Craig kuma yana ba da nasihu don farawa.

• Scoreididdigar duka: 3.5
• Rashin nauyi mai sauri: 4
• Rashin nauyi na dogon lokaci: 3
• Sauki a bi: 5
• Ingancin abinci mai gina jiki: 2

LITTAFIN KASA: Abincin Jenny Craig an yi kyakkyawan bincike don asarar nauyi, amma yawancin abinci da ciye-ciye an shirya su kuma an sarrafa su. Kyakkyawan abinci ne mai tsada kuma sauyawa zuwa abinci na yau da kullun na iya zama ƙalubale.

Ta yaya yake aiki?

Abincin Jenny Craig ya haɗa da cin abincin da aka shirya da yin aiki tare da mai ba da shawara na Jenny Craig don cimma burin asarar nauyi.

Akwai matakai da yawa don farawa.

Mataki 1: Yi rajista don Tsarin Jenny Craig

Don farawa kan abincin Jenny Craig, dole ne fara fara rajistar shirin biyan kuɗi.

Kuna iya yin hakan a cibiyar Jenny Craig na gida ko kan gidan yanar gizon Jenny Craig.

Akwai rajista na farko da kuɗin memba na kowane wata, tare da kuɗin abincin Jenny Craig.

Kudin sa hannu yawanci yana ƙasa da $ 100 kuma kuɗin membobin kowane wata kusan $ 20 kowace wata. Kudaden abinci suna tara kusan $ 150 a kowane mako, gwargwadon abubuwan da kuka zaɓa.

Mataki na 2: Saduwa da Jenny Craig Mashawarcin ku

Da zarar ka yi rajista, za a ba ka mashawarcin Jenny Craig, wanda za ka sadu da shi aƙalla sau ɗaya a mako, ko dai kusan a cibiyar Jenny Craig.

Wannan mashawarcin yana ba ku tsarin abinci da tsarin motsa jiki don rage nauyi, gano ƙarfin ku kuma taimaka muku wajen shawo kan ƙalubale a kan hanya.

Mataki na 3: Ku ci abinci Jenny Craig da Abincin ciye-ciye

Don sauƙaƙe tsarin rage nauyi, Jenny Craig yana ba da izini uku da kayan ciye-ciye biyu a kowace rana, waɗanda za a iya ɗauka a wata cibiyar Jenny Craig ta gida ko a aika zuwa gidanka.

Wadannan abubuwan sun fito ne daga kasida fiye da zabi 100 kuma yawanci ana daskarar dasu ko tsayayyen shiryayye.

Yi shirin ƙara fruitsa fruitsan itace, kayan lambu da kayan kiwo a abincinku kuma ku ci wani ɗan ƙaramin ciye-ciye da kuke so kowace rana.

Mataki na 4: Canji zuwa Abincin da Aka dafa a Gida

Da zarar kun rasa rabin nauyi, za ku fara rage dogaro kan abincin Jenny Craig kuma ku fara dafa 'yan kwanaki a mako.

Mai ba ku shawara Jenny Craig yana ba ku girke-girke da jagora a kan girman rabo don ku iya koyan dabarun duniya don rage nauyi da kiyaye nauyi.

Da zarar kun isa burin asarar nauyi, a hankali kuna fitar da abincin Jenny Craig gaba ɗaya, har sai kuna dafa duk abincinku.

Koda bayan cimma burin asarar nauyi, zaka iya ci gaba da aiki tare da Jenny Craig mai ba ka shawara don kwadaitarwa da tallafi, muddin ka kasance memba na kowane wata.

Jenny Craig tsarin abinci ne na biyan kuɗi wanda ke ba da abinci da kayan ciye-ciye, gami da goyon bayan mai ba da shawara na musamman don taimaka muku cimma burin asarar nauyi.

Shin Zai Iya Taimaka Maka Rage Nauyi?

Abincin Jenny Craig an tsara shi don taimakawa mutane su rasa nauyi ta hanyar rage adadin kuzari ta hanyar abinci da abinci mai ci.

Yawancin masu shiga suna tsakanin 200 zuwa 300 adadin kuzari, yayin da abun ciye-ciye da kayan zaƙi daga 150 zuwa 200 adadin kuzari.

Wani tsari na Jenny Craig na yau da kullun yana samar da adadin kuzari 1,200-2,300 a kowace rana, gwargwadon jinsi, shekarunku, matakin aiki da burin rage nauyi.

Ba a buƙatar motsa jiki, amma ana ba da shawarar minti 30 na motsa jiki kwana biyar a mako don inganta sakamako.

A cewar gidan yanar gizon Jenny Craig, matsakaicin memba yana yin asarar fam 1-2 (0.45-0.9 kg) a kowane mako akan shirin. Waɗannan iƙirarin suna tallafawa ta hanyar binciken bincike.

A cikin binciken daya, wasu rukuni masu nauyin kiba, mata marasa nutsuwa sun bi abincin Jenny Craig na tsawon makonni 12 kuma sun rasa matsakaicin fam 11.7 (5.34 kg) kowanne ().

Nazari na biyu ya gano cewa Jenny Craig ya taimaka wa mutane su rasa nauyi fiye da 5% fiye da Masu Kula da Nauyi, Nutrisystem ko SlimFast bayan shekara guda ().

Ko da bayan shekaru biyu, mambobin Jenny Craig sun auna nauyin 7% ƙasa da yadda suke yi kafin fara shirin. Bugu da ƙari, idan sun daɗe a kan shirin, yawancin nauyin da za su rasa (,).

Jenny Craig yana taimaka wa mutane su rasa fam na 1-2 (0.45-0.9 kg) a mako. Membobin da suka tsaya tare da shirin na shekaru da yawa suna kiyaye nauyi.

Sauran Fa'idodi

Abincin Jenny Craig yana da fa'idodi da yawa waɗanda suka sa shi sanannen abinci don rage nauyi.

1. Yana da Sauki a Bi

Tunda Jenny Craig tana ba da abubuwan da aka riga aka yi da abubuwan ciye-ciye a matakan farko, bin shirin yana da sauƙi.

Abin da kawai za ku yi shi ne sake zana kayan ciki da ƙara fruitsa fruitsan da kuka fi so, kayan lambu ko kayan kiwo da aka rage kiba don kammala abincin. Abun ciye ciye ne-da-tafi kuma baya buƙatar dafa abinci.

Wannan yana sa cin abinci cikin sauri da sauƙi kuma yana kawar da yawancin shirin da ke tattare da abubuwan yau da kullun.

2. Yana Taimakawa Da Koyar Da Girman Girma Da Daidaita

Abubuwan shigar Jenny Craig masu ƙarancin kalori ne, masu ƙarancin mai da kuma sarrafa abubuwa.

Wadannan kayan abincin da aka shirya sun taimakawa mutane da kyau fahimtar girman rabo, don haka zasu iya yin irin su lokacin girki a gida ko cin abinci a waje.

Fruitsara 'ya'yan itatuwa da kayan marmari a cikin abincin yana ƙarfafa mutane su ci amfanin gona da yawa kuma su koyi yadda ake gina farantin abinci mai daidaituwa.

3. Yana Bada Tallafin Zamani

Ofaya daga cikin abubuwan da suka fi dacewa game da abincin shine tallafi na musamman daga masu ba da shawara na Jenny Craig.

Bincike ya gano cewa samun tallafi na zamantakewa daga dangi, abokai ko masu horar da lafiya na inganta damar mutane na rage kiba da kiyaye shi (,).

Jenny Craig masu ba da shawara koyaushe suna nan don biyan mambobi, wanda na iya taimakawa wajen bayyana dalilin da ya sa membobin Jenny Craig da yawa ke kula da asarar nauyi na shekaru da yawa ().

4. Zai Iya Rage Haɗarin Cutar Cutar Zuciya da Inganta Kula da Sugar Jini

Baya ga asarar nauyi, abincin Jenny Craig na iya rage haɗarin kamuwa da cututtukan zuciya da inganta kula da sukari cikin jini.

Wani bincike ya nuna cewa matan da suka rasa akalla 10% na nauyin jikinsu a kan abincin Jenny Craig suna da ƙarancin kumburi da ƙananan insulin, triglyceride da matakan cholesterol bayan shekaru biyu - duk waɗannan dalilai ne masu haɗari ga cututtukan zuciya ().

Abincin Jenny Craig na iya zama kyakkyawan zaɓi ga mutanen da ke da ciwon sukari na 2 tunda an danganta shi da kyakkyawan kula da sukarin jini da ƙananan matakan triglyceride, idan aka kwatanta da sauran hanyoyin nasiha (,).

Abincin Jenny Craig mai sauƙi ne a bi kuma yana taimaka wa mutane su koyon cin abinci daidai. Hakanan yana bayar da tallafi daga masu ba da shawara Jenny Craig kuma an haɗa shi da ingantaccen lafiyar zuciya da ƙananan matakan sukarin jini.

Rashin Amfani

Duk da yake abincin Jenny Craig na iya zama kyakkyawan zaɓi ga wasu mutane, yana da abubuwan da ke haifar dashi.

1. Yana da Tsada

Farawa akan abincin Jenny Craig ba shi da arha.

Kudinsa kusan dala ɗari a gaba, tare da kuɗin wata da kuɗin abinci.

Dole ne membobi su sayi ƙarin fruita fruitan itace, kayan lambu da kayayyakin kiwo don ƙara wa abincinsu da ciye ciye.

Jenny Craig abinci na iya zama mai sauƙi, amma farashi na iya sa ba gaskiya bane ga wasu.

2. Baya Aiki Ga Duk Abincin Na Musamman

Tunda an riga an shirya abubuwan shiga da kayan ciye-ciye a kan abincin Jenny Craig, zaɓuɓɓuka na iya iyakance ga mutanen da ke bin abinci na musamman.

Misali, babu daya daga cikin kayan abinci na Jenny Craig da ake yiwa lakabi da kosher ko halal, kuma babu cin abincin maras cin nama ko abincin dare.

Ana samun abubuwan da ba su da alkama amma ba a yi musu alama a sarari ba. Ana iya buƙatar karatun lakabi ko tuntuɓar kamfanin don ƙarin jagora.

3. Abincin Jenny Craig Anyi Aiki Sosai

Yawancin kayan abinci da aka tanada na Jenny Craig ana sarrafa su sosai.

Sun ƙunshi adadi mai yawa na carbi da mai, mai ƙanshi mai ƙanshi da ƙari wanda zai iya zama illa ga lafiyar hanji (,,).

Idan baku jin daɗin cin abinci da yawa da aka shirya ko aka daskarewa, to abincin Jenny Craig na iya zama ba dace a gare ku ba.

4. Zai Iya Yi Wahala Ga Canji Daga Abincin Jenny Craig

Duk da yake cin wadatattun kayan abinci yana sanya sauƙin bin tsarin abinci a cikin gajeren lokaci, ba ya koyar da ƙwarewar da ake buƙata don rasa nauyi da kanku.

Dole ne membobin Jenny Craig su koyi yadda za su shirya abinci mai kyau don ci gaba da kiyaye asarar nauyi.

Jenny Craig mashawarci sun taimaka tare da wannan canjin, amma wasu mutane na iya samun wahala.

5. Jenny Craig Mashawarci Ba Kwararrun Likitocin Kiwon Lafiya bane

Duk da yake masu ba da shawara na Jenny Craig wani muhimmin bangare ne na shirin cin abinci, ba kwararrun likitocin bane kuma ba za su iya ba da shawarar abinci game da yanayin kiwon lafiya ba.

Yawancinsu tsoffin membobin Jenny Craig ne waɗanda suka yanke shawarar zama masu ba da shawara kansu da kansu.

Mutanen da ke da larurar yanayin lafiya ya kamata su nemi jagora daga likitan abinci mai rijista ko wani ƙwararren masanin abinci mai gina jiki kafin fara sabon abinci.

Abincin Jenny Craig mai tsada ne kuma maiyuwa ba zai yi aiki ga mutanen da ke da ƙuntataccen abinci ba, saboda ya haɗa da abinci da yawa da aka sarrafa, waɗanda aka shirya. Jenny Craig masu ba da shawara ba kwararrun likitocin kiwon lafiya bane, don haka membobin na iya buƙatar ƙarin tallafi.

Abinci don Ci a kan Jenny Craig Diet

Yayinda yake kan abincin Jenny Craig, zaku iya zaɓar daga zaɓi sama da 100 kayan abinci da aka shirya.

Akwai karin kumallo da yawa, abincin rana, abincin dare, kayan ciye-ciye, kayan zaki, girgiza da sanduna da ke akwai ta yadda ba za ku ji kamar kuna cin abinci iri ɗaya ba.

Baya ga masu shigowa da kayan ciye-ciye da Jenny Craig ta bayar, ana ƙarfafa ku da ku ƙara 'ya'yan itace, kayan lambu da kayan kiwo da aka rage kiba a cikin abincinku kuma ku more sauran abincin da kuka zaɓa.

Da zarar kun kai ga burin asarar nauyi, a hankali za ku sauya daga abincin Jenny Craig kuma ku koyi girke abincinku mai gina jiki, ƙananan kalori.

A farkon matakan abinci, yawancin abincin da zaku ci sune kayan Jenny Craig waɗanda aka shirya. Yayin da kuka rasa nauyi, ana dafa abinci dafaffe a hankali a hankali.

Abinci don Gujewa a kan Jenny Craig Diet

An ba wa mambobin Jenny Craig damar cin komai, muddin ya yi daidai da adadin kuzarin da aka ba su na ranar - hatta giya an yarda da shi a matsakaici.

Da zarar membobi suka fara dafa abincinsu, ana ƙarfafa ikon sarrafa abinci kuma ana ƙarfafa abinci mai mai da mai kalori. Yawancin lokaci cin abinci ba da shawarar.

Babu wani abincin da aka hana akan abincin Jenny Craig, amma yawan shan giya da yawaita cin abinci ba da shawarar.

Samfurin Menu

Ga misalin kwana uku akan abincin Jenny Craig:

Rana 1

• Karin kumallo: Jenny Craig Blueberry Pancakes da tsiran alade tare da kofi 1 (gram 28) na sabbin bishiyoyi da oza 8 na ruwa (237 ml) na madarar nonfat.
• Abun ciye-ciye: Jenny Craig Gyada Man Gyada Kowane Lokaci.
• Abincin rana: Jenny Craig Tuna Dill Kit tare da kofi 2 (gram 72) na latas da kofi 1 (gram 122) na karas.
• Abun ciye-ciye: 1 kofin (gram 151) na inabi.
• Abincin dare: Jenny Craig Classic Lasagna tare da Kayan Naman tare da kofi 1 (gram 180) na gasa bishiyar asparagus.
• Abun ciye-ciye: Jenny Craig Apple Crisp.

Rana ta 2

• Karin kumallo: Jenny Craig Turkey Bacon da Kwai Farar Sandwich tare da apple 1 da oza 8 (237 ml) na madarar nonfat.
• Abun ciye-ciye: Jenny Craig Strawberry Yogurt Kowane Lokaci Bar.
• Abincin rana: Jenny Craig Yankin Kudu maso Yammacin Kaza Fajita Bowl tare da kofuna 2 (gram 113) na salatin lambu da kuma cokali 2 (gram 30) na suturar mai-mai.
• Abun ciye-ciye: Jenny Craig Cheese Curls tare da rabin kofin (gram 52) na yankakken kokwamba.
• Abincin dare: Jenny Craig Butternut Squash Ravioli tare da kofi 1 (gram 180) na sauteed alayyafo.
• Abun ciye-ciye: Kofi 1 (gram 177) na sabo.

Rana ta 3

• Karin kumallo: Jenny Craig Apple Kirfa Oatmeal tare da lemu 1 da oza 8 na ruwa (237 ml) na madarar nonfat.
• Abun ciye-ciye: Jenny Craig Cookie Kullu Kowane Lokaci Bar.
• Abincin rana: Jenny Craig Turkey Burger tare da kofuna 2 (gram 60) na salatin alayyaho da cokali 2 (gram 30) na sutturar mai mai mai ƙyama.
• Abun ciye-ciye: 1 kirtani mai haske (gram 24) tare da kofi 1 (gram 149) na tumatir ceri.
• Abincin dare: Jenny Craig Chicken Pot Pie tare da kofi 1 (gram 180) na tukunyar zucchini.
• Abun ciye-ciye: Jenny Craig Chocolate Lava Cake.

Jerin Siyayya

Yawancin abincinku za a yi oda ne daga Jenny Craig, amma ra'ayoyi don abinci da ƙari na ƙari ("sari da Freeari na Kyauta") sun haɗa da:

'Ya'yan itãcen marmari

• Berries: Strawberries, blueberries, raspberries, blackberries ko inabi.
• 'Ya'yan Citrus: Lemu, inabi, lemon tsami ko lemun tsami.
• 'Ya'yan itacen hannu: Apples, pears, peaches, nectarines ko plums.
• Kabewa: Cantaloupe, zuma ko kankana.
• 'Ya'yan itace mai zafi: Ayaba, abarba ko mangwaro.
• Sauran 'ya'yan itace: Kiwis, rumman, cherries ko avocados.

Wadanda ba 'Ya'yan kayan lambu bane

• Leafy ganye: Alayyafo, swd chard, collard green ko Kale.
• Salatin ganye: Salatin kowane nau'i, duka kawuna ko yankakke.
• Kwan fitila Albasa, tafarnuwa, albasa, chives, scallions ko leek.
• Furannin kai kayan lambu: Broccoli, farin kabeji ko artichokes.
• Pod kayan lambu: Kirtani mai laushi, peas mai saurin siɗa ko peas na dusar ƙanƙara.
• Tushen kayan lambu: Beets, karas, radishes, parsnips ko turnips.
• Kara kayan lambu: Seleri, bishiyar asparagus ko rhubarb.
• Sauran kayan lambu: Zucchini, namomin kaza, kokwamba, eggplant, tumatir ko barkono.

Gwangwani ko daskararre iri na waɗannan 'ya'yan itatuwa da kayan marmari suma suna aiki.

Rage-Kiwo Mai Yawa

• Kirtani mai haske
• Nonfat yogurt na Girkanci
• Rage-mai, mai mai mai mai kauri ko madara mara kitso

Abin sha

• Ruwa mai wari
• Kofi
• Shayi

Sauran

• Fresh ganye
• Busassun kayan yaji
• Rigar salatin mai mai mai kadan ko kalori
• Pickles, capers, horseradish, mustard, vinegar, da dai sauransu.

Layin .asa

Jenny Craig tana ba da kayan masarufi, abinci mai sarrafawa da tallafi kai-da-ɗaya.

Mutanen da ke cikin shirin suna yin asarar fam 1-2 (kilogram 0.45-0.9) a kowane mako kuma membobin na dogon lokaci suna kiyaye nauyin daga shekaru.

Yana iya ma inganta lafiyar zuciya da matakan sikarin jini.

Duk da haka, shirin na iya zama da tsada sosai ga wasu. Bugu da ƙari, ƙila ba za ku so ra'ayin cin yawancin kayan abinci da aka sarrafa ba.

Ba tare da la'akari ba, shirin Jenny Craig yana aiki don asarar nauyi kuma ya kasance sanannen zaɓi na abinci.