Jillian Michaels Ta Bayyana Babban Sirrin Horonta!

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Jillian Michaels ne adam wata An fi saninta da tsarin horon da ta yi aiki a kai Babban Mai Asara, amma mai horar da ƙusoshi masu taushi yana bayyana wani yanki mai taushi a cikin wata hira ta musamman da mujallar SHAPE a wannan watan. Bayan yin ritaya daga wasan kwaikwayon, ta shiga sabon babi-kuma a wannan watan ta baje jikinta, jima'i fiye da kowane lokaci, da kuma tunaninta kan uwa a fitowarmu ta Satumba.

Wannan shine karo na biyu na Michaels yana bayyana akan murfin SHAPE. A cikin fitowar mu ta Mayu 2011, Michaels ta raba yadda ta bayyana yanayin motsin rai a bayan yawancin abincin masu fafatawa da gwagwarmayar motsa jiki-wanda ta gano gaba ɗaya tare da fama da nauyi da matsalolin amincewa da jiki a ƙuruciya.

A cikin shekarar da ta gabata, ta sami sabon yanayin rayuwa yayin da ta zama uwa! Godiya ga sabbin abubuwa biyu ga dangin ta (abokin aikinta Heidi Rhoades kwanan nan ta haifi ɗa, Phoenix, kuma ma'auratan sun kuma ɗauki 'yar Haiti, Lukensia) ta fahimci cewa lokaci na iya zama abin jin daɗi, "Na kasance ina gaya wa uwaye. saboda jin dadin su dole ne su sa kan su a gaba, "in ji ta. "Amma na san yanzu hakan ba koyaushe yake yiwuwa ba."

A cikin mujallar, Michaels ya bayyana wasu dabaru guda shida na bugun-da- agogon da ta yi amfani da su don kiyaye jikinta da kyau a yanzu da lokacinta ya fi raguwa. "Wani lokaci dole ne ku sanya aikinku da motsa jiki su kasance tare," in ji ta a cikin fitowarmu ta Satumba. Har ila yau, ta yi jita-jita game da kiɗan motsa jiki da ta fi so, ta yi magana game da wanda ke ƙarfafa ta, kuma ta gaya mata mafi girma-peeve!

Mafi kyau duk da haka, wannan duk-tauraro mai horarwa yana raba motsa jiki mai-shredding wanda zai rage mintunan da aka kashe a wurin motsa jiki, amma ba sakamakon ba. Aikin na mintuna goma wani bangare ne na sabon shirinta, BodyShred, wanda ke zuwa kungiyoyin Crunch a duk fadin kasar wannan watan.

Kara karantawa game da yadda wannan babban abin yake yi a cikin fitowar watan Satumba na mujallar SHAPE, wacce ke bugun kantin labarai a duk fadin kasar a ranar 20 ga Agusta! brightcove.createExperiences ();

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