Fa'idodi na tsalle-tsalle na Kangoo da yadda ake yin aiki

Wadatacce

• Fa'idodi na tsalle-tsalle na Kangoo
• Yadda ake gudanar da tsalle-tsalle na Kangoo

Tsalle kangoo yayi daidai da wani nau'in motsa jiki wanda ake amfani da takalmi na musamman wanda yake da tsarin danshi na musamman, wanda ya kunshi maɓuɓɓugan ruwa na musamman, da kuma motsawa wanda za'a iya amfani dashi a ajujuwa a dakin motsa jiki domin rage tasirin haɗuwa, rage tasiri, da haɓaka kashe kuzari, tunda kai tsaye yana tasiri da ƙarfi na motsi.

Ajin tsalle na kangoo zai iya wucewa tsakanin minti 30 zuwa 45, yana da karfi sosai kuma yana iya inganta konewar adadin kuzari 400 zuwa 800 ya danganta da tasirin mutum, yanayin jikinsa da kuma karfin aji. Baya ga ciyar da kuɗin kuzari, tsalle kangoo yana inganta daidaito, yana rage tasiri akan haɗin gwiwa kuma yana inganta ƙoshin lafiya.

Fa'idodi na tsalle-tsalle na Kangoo

Tsalle kangoo yana da fa'idodi da yawa na kiwon lafiya, galibi saboda ana yin darasi sosai, manyan sune:

• Fatara ƙona mai;
• Inganta yanayin jiki;
• Yana inganta yawan samun tsoka;
• Rage tasiri a kan gidajen abinci kuma, sabili da haka, yana hana raunin rauni;
• Inganta daidaito;
• Inganta maida hankali;
• Yana tabbatar da haɗin gwiwa;
• Energyara ƙarfi;
• Inganta yanayin motsa jiki;
• Inganta ƙarfin bugun zuciya.

Kari akan haka, azuzuwan tsalle kangoo suna kunna tsokar jiki da yawa, amma tsokoki na ciki da na kafa, kamar su glute, quadriceps da maraƙi, sune akafi aiki yayin aikin tsalle kangoo.

Yadda ake gudanar da tsalle-tsalle na Kangoo

Don samun fa'idodi mafi yawa, ana ba da shawarar cewa a yi tsalle kangoo a cikin dakin motsa jiki, saboda za a sami ƙwararren ƙwararren da zai koyar da wannan nau'in aji kuma zai iya haɓaka aikin da ƙarfi sosai.Karatuttuka a makarantar galibi suna wucewa tsakanin minti 30 zuwa 45 kuma yawanci malamin yana yin su kuma dole ne ɗalibai su kasance tare da su.

Hakanan yana yiwuwa cewa tsalle kangoo ana yinsa shi kadai a waje, kuma har ana iya amfani dashi don guduna, tunda tasirin kan gwiwa yayi kadan, ba tare da hadarin rauni ba.

Duk da kasancewa amintaccen aiki ne, tsalle kangoo ba a ba da shawara ga mata masu juna biyu da kuma mutanen da ke da cutar labyrinthitis, baya ga gaskiyar cewa mutanen da suke da "ƙafafun ƙafafunsu" na iya jin zafi a tafin ƙafafunsu kuma, sabili da haka, ya bada shawarar yin amfani da insoles na musamman don saukar da ƙafa sosai.