Kawai Kallon Sabbin Sababbin Ayyukan Kate Hudson na Instagram Zai Sa Ƙoshin Ƙafarku su ƙone

Wadatacce

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Idan kun taɓa buƙatar wahayi don haɓaka ayyukan motsa jiki na yau da kullun, kada ku duba fiye da shafin Instagram na Kate Hudson. Ee, 'yar wasan kwaikwayo ta buga hotuna masu ban sha'awa masu ban sha'awa na hutu daga yawancin aljannar wurare masu zafi (ciki har da Girka, inda a halin yanzu take yin fim). Wukake Fitowa 2) da barkono a cikin kashe hotuna na dangi masu ban sha'awa, amma masu sha'awar motsa jiki suna zuwa shafin Hudson don abu ɗaya: sabbin kayan motsa jiki waɗanda ba komai bane illa gudu-da-niƙa.

Sabbin kayan aikin Hudson na abubuwan motsa jiki masu ban sha'awa shine babban motsa jiki da motsa jiki da aka buga akan Instagram a safiyar Laraba.

Sanye da baƙar fata kyakkyawa, saman amfanin gona na wuyan hannu da gajeren gajeren wando-mai yiwuwa Camila Seamless Top (Sayi Shi, $ 20 $50, fabletics.com) da Trinity Mid-Rise Pocket Short (Saya It, 2 akan $24) $60, fabletics.com) daga layinta na Fabletics - Hudson yana motsawa ta cikin jerin matsanancin durƙusa na gefen lunges da kickbacks a cikin bidiyoyi daban-daban guda uku. Ƙarfafa kanta tare da goyon bayan kujera mai nadawa, Hudson ya dubi mai da hankali sosai yayin da take faɗaɗawa da jujjuya waƙar Sophia Scott's "White Fence" da Dom Sarfo's "Shine" (um, mun ambaci cewa ita ma ta ɗaure cikin ma'aunin idon sawu?) . Iyakar abin da ke karya ƙaƙƙarfan halinta na ɗan lokaci shi ne sharhin kyamara daga wani da ke tsaye a kusa da gidanta mai ban sha'awa - kuma da zarar ta yi rawar jiki, ta dawo bakin aiki, tana numfashi da niyya da kuma wasu manyan ido-da-ido. -tiger yana rawar jiki.

Hudson ba baƙo ba ne don magance mawuyacin motsa jiki da aka yi wahayi zuwa ta fannoni daban -daban. Wannan alamar wasan rawa da Pilates yana da tasiri kamar yana iya zama aji ta hanyar ƙoshin lafiya (bayan haka, ita ce mai rubuce-rubuce na dandalin motsa jiki na motsa jiki, kuma ma'aunin ƙafarta yana ɗaukar sunan alamar) ko ma kwararar LEKfit, tushen motsa jiki a cikin babban ƙarfi amma ƙarancin tasiri (Tashar YouTube ta Hudson's Fabletics ta nuna samfurin LEKfit core yoga motsa jiki a baya a cikin 2019). Amma waɗannan dabarun sassaƙa tsoka ba su ne kawai tsarin tsarin da ta shiga ba. Hakanan motsawar murƙushewa zai iya zama tushen tushen soyayyar Pilates ta da daɗewa, ko kuma ta zo da ladabi na abokin ta, Tracy Anderson-'yar wasan kwaikwayo Tracee Ellis Ross tabbas tana ganin haka, tunda ta yiwa mai ba da horo a cikin tsokaci mai cike da tafa emojis. . A baya Hudson ya yaba Hanyar Tracy Anderson don samun ta a cikin siffa mai kyau kuma ya yi ihu a kan labarun ta na Instagram.

Amma ban da rawa da Pilates, Hudson dan wasa ne na ko'ina. Makonni kadan da suka gabata, ta nuna wani abin birgewa mai ban mamaki wanda ya haɗa da juyar da JoyPlus Aqua Bag mai sifar Bulgarian (Sayi Shi, $ 57, amazon.com) a kusa da jikinta don babban motsa jiki wanda wataƙila ya haifar da ciwon hannu na biyu don duk miliyan 13.6 na mabiyan Instagram.

Ba a san wanda ya sa Hudson ya yi dariya ba yayin wannan mummunan yanayin na yau da kullun, amma wataƙila ta kasance mai horar da ita da mai horar da ƙarfin Brian Nguyen, mutumin da ke da alhakin sanya jarumar ta hanyar tafiya tare da wannan yanayin Aqua Bag da aka ambata da kuma tarin turawa. -kosai.

Duk wanda ke da alhakin sabon zaman zufa na Hudson, 'yan'uwanta masu bibiyar bikin suna rayuwa da shi. 'Yar jarida Lisa Ling na iya lashe wasan sharhi tare da "Holy Flashdance," tana yin la'akari da kyan gani na 80s-esque Hudson, yayin da Katie Couric kawai ta ce, "kai tauraron dutse ne !!!" tare da 'yan tafa emojis da aka jefa don kyakkyawan ma'auni. Octavia Spencer ita ma ta bar sharhi da ke tayar da hankalin Hudson da yiwa Nguyen tag: "Gara ku yi wa 'em sarauniya kate. Ka gaya wa @dragonmasterbri cewa dukkan ku suna burge ni daga jahannama," in ji ta. "Fada don sauke jarirai 4 na covid kuma ku zo ɗakin ku don yin sata."

Ko wane motsa jiki Hudson yake yi a kowace rana, yana da lafiya a ce dukkanmu muna son samun abin da take samu.

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