Kate Hudson shine Fuskar Lafiya-Rayuwa Balance Muke Bukata Yanzu

Wadatacce

• Dalilin da yasa take tunanin muna buƙatar baiwa sabbin uwaye hutu.
• Yadda ciki ya taimaka mata ta koyi yadda ake yoga.
• Aikin motsa jiki akan jerin guga na motsa jiki na 2019.
• Ba ta jin tsoron sikelin-amma ita ma ba ta buƙata.
• Bita don

A watan da ya gabata, Kate Hudson ta sanar da cewa za ta hada gwiwa da Oprah a matsayin jakadiyar WW-tambarin da aka fi sani da Weight Watchers. Wasu sun rikice; Ba a san mai wasan kwaikwayo da wanda ya kafa Tatsuniya ba don gwagwarmaya da nauyinta kamar sanannen takwararta "Ina son burodi". Amma haɗin gwiwar yana da ma'ana lokacin da kuka yi la'akari da sake fasalin da Weight Watchers ya bayyana a wannan faɗuwar. Kamfanin, wanda ya daɗe yana da ma'auni (sun kasance tun farkon 60s), sun ɓoye sunayensu da hotuna kafin da kuma bayansu a cikin tallace-tallacen su kuma sun gabatar da sababbin shirye-shirye don mayar da hankali kan lafiyar 'yan uwa da lafiya, ciki har da haɗin gwiwar abokantaka na shekara-shekara tare da samfuran kamar Headspace da Blue Apron.

Hudson ya fahimci rudani; tana da tunane tunane game da abin da tambarin yake game da shi, ta yarda. "Mutane suna kallona kamar, me yasa kike haka? Kuma zan tafi, me kuke nufi? Ba ku san menene wannan ba? Yana da kyau sake yin tunanin wannan tare da su kuma tunatar da mutane cewa ba kawai game da nauyi bane, "in ji ta Siffa. "Gaskiya shirin cikakke ne, saboda duk game da daidaikun mutane ne da bambancin. Ba duk za mu so abubuwa iri ɗaya ba. Abincin da aka fi so na Oprah shine kifi tacos. Ina son cocktails! Kowa yana da abinsa. "

"Al'umma ce ta mutane waɗanda ke son ganin juna su sami lafiya kuma ina son hakan, kuma yana da araha wanda shine babban abu a gare ni-sanya wannan ya isa ga kowa."

Hudson ya kasance koyaushe hoton hoton lafiya da walwala ne. Ta girma a Colorado, koyaushe tana waje kuma tana da mahimmanci game da wasanni, kamar ƙwallon ƙafa, da rawa. A matsayinta na babba, ta kasance babbar mai ba da shawara ga Pilates, wanda ta yi shekaru ashirin tana yi. Yanzu, bayan da ta haifi ɗanta na uku kwanan nan, burin lafiyarta ya canza. Kamar yadda kwanan nan ta raba akan Instagram, tana kan manufa don rasa kilo 25 kuma ta dawo kan "nauyin yaƙarta," amma kuma ta gwada sabbin motsa jiki, ci gaba da samar da madararta, ciyar da lokaci tare da abokai da dangi, kuma ta kiyaye hayyacinta tare da haɓakawa. hanya. (Ta san sikelin ba komai bane!)

Mun tattauna da ita game da yadda lafiyarta ke tafiya har zuwa yanzu, gami da yadda ciki ya taimaka mata * a ƙarshe * ƙusa madaidaicin yoga, da kuma darasin motsa jiki da take son gwadawa a 2019.

Dalilin da yasa take tunanin muna buƙatar baiwa sabbin uwaye hutu.

"Kun sani, lokacin da kuke shayarwa, ba lokacin yin tunanin rage nauyi bane. Ina ba kaina watanni uku ko hudu [bayan haihuwa], kuma ina can yanzu. Ni ne wanda ke samar da adadin madarar da yarana ke so, sai na biyu na fara komawa aiki, yana da wahala sosai, don haka ina ƙoƙarin samun daidaito, don haka yanzu na tambayi kaina ko zan fara kari kadan? ko banyi ba, ko kuma nawa ne zan jira kafin in gabatar da dabarar, duk mun san muhimmancin shayarwa ga jariri, amma a gare ni, kamar, kawai son jariran ku kuma ku tabbata suna samun abin da kuke so. suna bukata - tabbatar da cewa suna cikin koshin lafiya kuma suyi iyakar kokarinku. Mata suna matsawa kansu lamba don su zama cikakkiyar Uwar Duniya, mahaifiyar Instagram." (Mai dangantaka: Serena Williams ta buɗe game da mawuyacin shawarar da ta yanke na daina shayarwa)

Yadda ciki ya taimaka mata ta koyi yadda ake yoga.

"Har yanzu ina ganin Pilates shine mafi kyau, amma lokacin da nake ciki ba zan iya yin gyara ba. iya, amma wani abu game da jikina bai bar ni yin aiki kwata-kwata ina fama da rashin lafiya koyaushe ba. Don haka sai na fara yin yoga kuma na fahimci cewa ina yin yoga ba daidai ba a duk rayuwata. Ni dan rawa ne don haka galibi ina da kyau tare da sassauci, amma malamin yoga na, ta harbi jakina. Na gane cewa ina yin huhu na kusan ba zurfi. Ina tsammanin ina da ƙarfi, amma lokacin da kuka shiga cikin waɗancan yoga ɗin ta hanyar da ta dace, kuna kamar wannan shine babban matakin daraja. Tana da ni cikin madaidaicin tsari da daidaitawa kuma ina mutuwa-ban taɓa jin yoga kamar haka ba a da. Ya sa ni farin ciki game da sabbin kalubale. "

Aikin motsa jiki akan jerin guga na motsa jiki na 2019.

"Ni ne irin mutumin da ke yin komai, ina son komai. Ban taɓa yin Bootcamp na Barry ba, don haka ina son gwada hakan. Sophie, stylist ɗina, tana yi kuma dabba ce. Akwai wannan abin da ake kira Circuit Works. a LA da na yi, sigar ta ce kuma tana da ƙarfi! Ina kuma son yin abubuwa da yawa a waje, kamar hawan keke. uku daga cikinsu za su hau sama, Na yi haka tsawon wata shida a kasa da mintuna 30, Ina so in dawo kan hakan kuma in sami sauƙi, yana jin daɗi lokacin da kuka ji haske a ƙafafunku, lokacin da kuke gudu, kun fahimta. abin da suke faɗi game da babban mai tsere. "

Ba ta jin tsoron sikelin-amma ita ma ba ta buƙata.

"[Bayan auna nauyi na da sikelin], zan iya jin sa lokacin da na farka. Ina da wannan abu a cikin littafina, Kyakkyawan Farin Ciki: Hanyoyin Lafiya don Kaunar Jikin ku-yana duba jikina da nake yi da safe. Zan iya ji idan na kasance a kan hanya madaidaiciya ko kuma idan dole ne in mai da hankali ga lafiyar kaina. Amma ba na jin tsoron ma'aunin. Ina son samun zurfin fahimtar sikelin. Yana ba ni fahimtar layin labarina da wurin da nake ƙoƙarin zuwa, amma yana da kyau idan ya ƙare canzawa. Jikinku yana canzawa yayin da kuka tsufa, don haka kuna so ku rataye akan jeans ɗin da kuka kasance a makarantar sakandare? A wani lokaci, kuna son jin daɗin jikin ku kuma ku ƙara ƙaruwa kuma ba lallai ne ku zama sifar jikin ɗaya ba. "

Bita don