Manyan Nasihun Kathy Kaehler don Shirye Bikini

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Kathy Kaehler ta san abu ɗaya ko biyu game da dacewa. Kamar yadda wani marubucin, Shawartar Fitness Gwani for USANA Health Sciences, wani motsa jiki na DVD star, kuma Celebrity nasiha ga A-listers kamar Julia Roberts, Drew Barrymore kuma Kim Kardashian, tabbas ta san yadda ake bulala kowane jiki zuwa siffa-saman. Lokacin bazara yana gabatowa da sauri, kwanan nan mun yi hira da Kaehler don mafi kyawun nasihun ta don shirya rigar iyo - kamar taurari!

Bikini-Shirye Tips daga Kathy Kaehler

1. Fara ranar hutu daidai. Kaehler ya ce safiya babban lokaci ne don fara ranar ku a madaidaiciyar hanya. Abu na farko da ta ba da shawarar a cikin AM? Ruwan saukar da ruwa tare da ruwan 'ya'yan lemun tsami. Wannan cakuda yana sake shayar da jiki kuma yana taimakawa tsabtace tsarin ku!

2. Yi abubuwan da suka dace. Ko da kuna da mintuna 30 kawai don yin motsa jiki, zaku iya samun kisa na kisa da ƙarfin motsa jiki a ciki. "Gwada yin tsere a wuri, tsalle tsalle, igiya tsalle da motsawa wanda ke mai da hankali kan zuciyar ku," in ji ta. Wasu zaɓuɓɓukan da abokan cinikinta ke so? Cikakken jikin jiki, allunan gefe, keke ab crunches, turawa, tafiya da tsoma baki!

3. Jiki abin da kuke da shi. Na'urar mata mai lamba 1 ita ce amincewa, kuma kyakkyawan matsayi koyaushe yana nuna cewa kuna jin daɗin jikin ku. "Idan za ku sa shi, ku ba shi kyauta," in ji Kaehler. "Ka tabbatar kafadunka sun dawo kuma kirjinka yana waje."

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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