Kava-kava: menene menene, menene don kuma yadda za'a ɗauka

Wadatacce

• Yadda Kava-kava ke aiki
• Yadda ake amfani da Kava-kava
• Matsalar da ka iya haifar
• Contraindications na Kava-kava

Kava-kava tsire-tsire ne na magani, wanda aka fi sani da Cava-cava, Kawa-kava ko Kava kawai, wanda ake amfani da shi sosai a maganin gargajiya don magance matsalolin damuwa, tashin hankali ko tashin hankali. Sunan kimiyya shine Piper methysticum kuma ana iya samun sa a shagunan abinci na kiwon lafiya, shagunan yanar gizo har ma a wasu manyan kantunan.

Wannan saboda, wannan tsire-tsire yana da wasu mahimman abubuwa masu mahimmanci, waɗanda aka sani da kavalactones, waɗanda, bisa ga wasu binciken, ya bayyana yin aiki kamar yadda ya dace da na wasu magunguna masu tashin hankali, suna daidaita aikin mai karɓar kwayar cutar GABA a cikin kwakwalwa.

Don haka, Kava-kava na iya zama kyakkyawan zaɓi na maganin yanayi don yanayin damuwa da tashin hankali, kafin barin amfani da magunguna. Koyaya, don amfani dashi daidai kuma a cikin amintattun allurai, amfani da shi dole ne ya kasance mai jagorantar ta hanyar naturopath, herbalist, nutritionist or other health health expert in the amfani of tsire-tsire masu magani.

Yadda Kava-kava ke aiki

Ba a san ainihin aikin aikin wannan shuka ba, duk da haka, binciken da yawa yana nuna cewa Kava-kava kavalactones suna da aiki mai kama da benzodiazepines, waɗanda sune manyan rukunin magungunan da ake amfani da su wajen magance damuwa.

Wannan yana nufin cewa tsire-tsire na iya ɗaure ga masu karɓar kwakwalwa na neurotransmitter GABA, haɓaka aikinta. Kamar yadda GABA ke da alhakin ƙaddamar da tsarin juyayi na tsakiya, ƙyale mutum ya huta, jin ƙarancin tsoro da rashin damuwa, wannan tsire-tsire yana da tasiri mai tasiri.

Bugu da kari, wasu karatuttukan kuma sun nuna cewa ana iya amfani da Kava-kava a yayin kamuwa, tunda daya daga kavalactones dinsa, kavaína, yana da wani aiki na gaba a tashoshin sodium, wanda ya kare da daidaita aikin lantarki na neuron.

Yadda ake amfani da Kava-kava

Sashin da aka yi amfani da shi na Kava-kava shine rhizomes ɗinsa, inda ake samun mafi girman ɗimbin abubuwan da ke aiki. Akwai hanyoyi da yawa don amfani da wannan shuka:

• Plementarin (capsules): wannan ita ce hanya mafi inganci, saboda tana amfani da ƙarin ƙwaƙƙwaran ƙwayoyin abubuwa masu tsire-tsire. Don amfani azaman kari, abin da yakamata shine a tuntubi likitan ganye, duk da haka, yawan kwayar da aka nuna yawanci 60 zuwa 120 MG kowace rana, a game da abubuwan cirewa tare da 50 zuwa 70% kavalactone taro;
• Shayi: ana iya amfani da rhizomes na Kava-kava don yin shayi, duk da haka, a cikin wannan nau'ikan amfani ba zai yiwu a san tabbas menene ƙwayoyin abubuwa masu aiki ba. Koyaya, ana ba da shawarar sanya cokali 1 na Kava-kava rhizomes don tafasa da 500 ml na ruwa na minti 10. Bayan haka sai a tace, a barshi ya dumi sai a sha sau 2 zuwa 3 a rana, ko kuma lokacin da ake jin damuwa mafi girma, misali.

Manufa ita ce a tuntubi likitan phytotherapist ko ƙwararren masanin kiwon lafiya ƙwararre a cikin tsire-tsire masu magani, tunda amfani da su, allurai da lokacin magani na iya bambanta dangane da kowane mutum da tarihin su.

Bincika wasu zaɓuɓɓukan yanayi don sarrafa damuwa.

Matsalar da ka iya haifar

Babban tasirin tasirin amfani da Kava-kava shine bayyanar mummunan lalacewar hanta. Koyaya, kawai karatun da aka yi akan wannan sakamakon anyi shine tare da mutanen da suma suna da wasu halaye waɗanda zasu iya shafar aikin hanta. Don haka, kuma duk da cewa har yanzu ba a san ainihin tasirin Kava akan hanta ba, ana ba da shawarar kar ya wuce kashi 120 na MG kowace rana.

Contraindications na Kava-kava

Kava-kava ba ta da kariya ga mata masu juna biyu da masu shayarwa saboda babu karatu a kan lafiyarta yayin wadannan matakan rayuwa. Bugu da kari, ya kamata a guji wadanda ke da cutar hanta ko kuma wadanda ake kula da su da magungunan rage damuwa, a kalla ba tare da nuna kwararren masanin kiwon lafiya ba.