Kayla Itsines ta Raba Hotonta na Farko na Farko na Farko tare da Saƙo Mai ƙarfi

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Kayla Itsines ta kasance mai buɗe ido da gaskiya game da ciki. Ba wai kawai ta yi magana game da yadda jikinta ya canza ba, har ma ta raba yadda ta canza dukkan hanyoyinta na yin aiki tare da motsa jiki mai lafiya. Kocin Aussie ya ma yi magana game da illolin da ba zato ba tsammani na ciki, kamar ciwon ƙafar ƙafa.

Yanzu, makonni kadan bayan haihuwa, Itsines tana ɗauke da wannan buɗewa a cikin rayuwarta a matsayin sabuwar mahaifi. Diva ta motsa jiki kwanan nan ta hau shafin Instagram don raba wasu hotuna da ba a saba gani ba kuma masu ƙarfi na gefen jikin ta don nuna yadda aka canza ta. (Mai Alaƙa: Yadda Canjin Ciki na Emily Skye Ya Koyar da ita don Yin Watsi da Ra'ayoyin Mara -kyau)

"Idan na kasance mai gaskiya, da babban firgici ne zan raba muku wannan hoton na mutum," ta rubuta tare da hotunan kanta wanda aka ɗauke mako ɗaya kacal. "Tafiyar kowace mace ta rayuwa amma musamman ciki, haihuwa, da warkar da haihuwa bayan haihuwa na musamman ne. Yayin da kowace tafiya ke da zaren gama gari wanda ke haɗa mu a matsayin mata, gogewarmu ta kanmu, alaƙarmu da kanmu da jikinmu koyaushe zai zama namu. "

Ganin rawar da take takawa a matsayin mai ƙarfafawa da tambarin ƙarfafawa wanda ke ƙarfafa miliyoyin mutane don haɓaka dangantaka mai kyau tare da jikinsu, ta ji yana da mahimmanci ta raba yadda take yin daidai da jikin ta bayan ta haifi yarta Arna.

Ta rubuta cewa: "A gare ni a yanzu, ina murnar jikina saboda duk abin da ya faru da kuma cikakkiyar farin cikin da ya kawo a rayuwata tare da Arna," ta rubuta. "A matsayina na mai ba da horo, duk abin da nake fata a gare ku mata shi ne cewa kuna da kwarin gwiwa don yin hakan ba tare da la'akari da ko kun haihu ko ba ku yi ba, ku yi bikin jikinku da kyautar da yake. Ko da wane irin tafiya kuka yi. tare da jikin ku, hanyoyin da yake warkarwa, tallafawa, ƙarfafawa da daidaitawa don ɗaukar mu cikin rayuwa hakika abin mamaki ne. " (Mai Alaƙa: Dalilin da yasa Kayla Itsines Ba Zata Zama Uwar Blogger Bayan Ta Haihu)

Mako guda bayan haka, Itsines ta sake raba wani hoton gefe-gefe kuma ta yarda cewa ba ta tsammanin ganin jikinta ya canza sosai cikin ɗan gajeren lokaci.

"Yawancin na huta ne kawai... ina kallon Arna har sai ta farka," ta rubuta a cikin taken post din. "Jikin mutum gaskiya ne kawai abin mamaki !!!"

Sabuwar mahaifiyar tana son bayyana dalla -dalla game da abu guda, kodayake: "Ba na buga waɗannan a matsayin '' sakonnin canji '', kuma ban damu da asarar nauyi na bayan daukar ciki," ta rubuta. "Ina kawai nuna muku tafiyata, wanda yawancin #BBGcommunity suka nemi su gani."

Tafiyar haihuwa bayan haihuwa tana game da fiye da canje -canjen jiki kawai. Makonni uku bayan haihuwar jariri Arna, Itsines ta buɗe game da yadda take jin daɗi sosai.

Ta dangana wani bangare na wannan canjin tunanin da karfinta na komawa ga abincin da ta saba. "Hankalina a cikin makon da ya gabata shine [na dawo] cikin tsarin cin abinci na yau da kullun," ta rubuta a cikin sakon Instagram. "Ba wai na kasance ina cin abinci marasa lafiya ba amma yanzu na fara sake gabatar da wasu daga cikin abincin da na fi so na lafiya wanda na kasa ci ko sanya ni jin ciwo a duk lokacin da nake ciki." (Dangane da: Abubuwan Damuwa 5 Na Kiwon Lafiyar Da Za Su Iya Faruwa A Lokacin Ciki)

Ba abu ne mai sauƙi ba jin jikin ku don ƙiyayya ga faranti da kuke so. Ga Itsines, danyen kifi ne, avocado, da ganyen Asiya wanda ba za ta iya yin ciki ba yayin daukar ciki, duk da cewa tana ɗaukar su a matsayin wasu abubuwan da ta fi so.

Sakonnin Itsines suna zama abin tunatarwa cewa murmurewa bayan haihuwa yana da nasa abubuwan. Tabbas, har yanzu kuna iya ɗaukar ɗan ciki bayan haihuwa (wannan shine al'ada, BTW), amma kuma zaku iya ganin yadda kuka jure tsawon watanni na canje-canje na tunani da ta jiki. Yana ɗaukar lokaci don jikin ku ya warke bayan ƙirƙirar da ɗaukar ƙaramin ɗan adam. Kamar yadda Itsines ta fada, hakika jikin mutum abin mamaki ne.

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