Tsaya shi a kashe!
Wadatacce
Menene al'ada: Ba sabon abu bane a sami fam 1-3 bayan rasa nauyi mai nauyi kamar yadda matakan ruwa da glycogen na al'ada, nau'in sukari (carbohydrates) da aka adana a cikin tsokar ku da hanta, an dawo dasu. Idan kun kasance a kan ƙarancin abincin carbohydrate, wataƙila za ku sake samun ɗan kaɗan, ku ce fam 3-5, yayin da kuka fara ƙara carbs a cikin abincin ku.
Abin da ba na al'ada ba: Duk wani ƙarin nauyi fiye da fam 3 (ko fam 5 idan kuna kan ƙarancin abincin carb) shine mafi yawan kitse na jiki, wanda, ba shakka, kuna son ragewa. Lokacin da za a ɗauki mataki Yana da mahimmanci a hau kan sikelin sau ɗaya a mako kuma a gano nauyin “ɗauki-mataki”. Ga yawancin mutane, wannan shine kilo 1-2 sama da nauyin da aka sa a gaba. Lokacin da kuka wuce nauyin ɗaukar nauyi, koma kan halayen da suka taimaka muku samun nasara da farko (idan suna da ƙoshin lafiya), kamar yanke baya akan rabo, shan girgiza mai maye gurbin abinci ko ƙara yawan motsa jiki. Yana da mahimmanci a yi canji cikin sauri don komawa kan hanya.
James O. Hill, Ph.D., darekta ne na Cibiyar Gina Jiki na Dan Adam a Cibiyar Kimiyyar Kiwon Lafiya ta Jami'ar Denver ta Jami'ar Colorado kuma mawallafin marubucin. Littafin Abincin Abinci (Buga Mai Aiki, 2004).
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TallaLabarai Masu Ban Sha’Awa
11 Abincin Demonic Wanda Hakikanin Yayi Maka Kyau
