6 Mafi Kyawun Ice cream

Wadatacce

• Bayani akan sayan kan layi
• 1. 'Yan Tawaye Butter Pecan
• 2. Arctic Zero Cake Batter
• 3. Haskakken Man Gyada na Cakulan
• 4. Halo Top S’Mores
• 5. Gishirin vanilla na gida na ice cream
• 6. Cikin gida strawberry keto ice cream
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Abincin keto ya rage rage yawan abincin ka da maye gurbin shi da mai.

Tunda ice cream gabaɗaya yana da ɗumbin ɗumbin yawa, yawancinsu daga sukari ne, yawanci bai dace da abincin keto ba.

Koyaya, ana yin nau'ikan nau'ikan ƙaramin ice cream sosai da filayen tsire-tsire da giya masu giya waɗanda ba sa narkewa. Kamar wannan, ba sa ba da gudummawa ga abincinku. Hakanan zaka iya yin keto ice cream a gida.

Anan ga manyan kantin sayar da kantin sayar da kayan kwalliyar ice cream guda 6.

Bayani akan sayan kan layi

Wasu masu siyarwa suna ba da ice cream don siye akan layi. Wannan na iya zama zaɓi mai dacewa muddin ana bada tabbaci da isarwa akan lokaci. Ba za a iya samun odar kan layi ba a duk yankuna, don haka ƙila ku nemi samfuran gida.

1. 'Yan Tawaye Butter Pecan

Kayan tawaye na 'yan tawaye suna sanya lemun tsami mai ɗanɗano wanda ba shi da ƙarancin carbi amma har yanzu yana da ɗanɗano mai ƙanshi da mai daɗi.

Musamman, nau'ikan su suna da ƙarancin raga a cikin raga, waɗanda aka lasafta su ta hanyar cire jimlar gram na zare da sukarin giya a cikin sabis daga jimlar gram ɗin carbs.

Yawancin mutane a kan abincin keto suna buƙatar cin ƙasa da giram 50 na ƙananan ƙwayoyin cuta kowace rana don cimma kososis, amma wasu mutane suna buƙatar rage carbs har ma fiye da haka ().

Tare da gram 5 kawai na carbs a cikin duka pint, Rebel's Butter Pecan magani ne mai daɗi wanda za a iya jin daɗin abincin keto.

Ana samun maki don siyan layi da kuma a manyan shagunan kayan abinci da yawa.

Da 1/2 kofin (gram 67) (2):

• Calories: 170
• Kitse: 17 gram
• Carbs: Giram 10
• Fiber: 2 gram
• Barasar Sugar: 6 gram
• Net carbs: 1.3 gram bisa ga masana'anta
• Furotin: 2 gram

2. Arctic Zero Cake Batter

Wannan keto-friendly, ice cream ba shi da madara yana da ƙarancin adadin kuzari da carbi.

Hakanan an yi shi da zaren prebiotic, wanda ke ciyar da ƙwayoyin cuta masu amfani a cikin hanjinku kuma yana tallafawa narkar da lafiya. Fiber a cikin Arctic Zero yana taimakawa rage adadin carb a cikin gram 5 a kowane aiki ().

Baya ga Cake Batter, ana samun pints na Arctic Zero a cikin Chocolate, Shake Cookie, Salted Caramel, da sauran dandano. Ana iya siyan su akan layi, da kuma shagunan kayan abinci da yawa.

Da 1/2 kofin (gram 58) (4):

• Calories: 40
• Kitse: Gram 0
• Carbs: 9 gram
• Fiber: 4 gram
• Sugar: 5 gram
• Barasar Sugar: 0 gram
• Net carbs: Gram 5
• Furotin: Gram 1

3. Haskakken Man Gyada na Cakulan

Anyi shi da madara mai ɗanɗano da sunadaran madara, Haskakken colatean Cakulan colatean Cakulan yana da ɗanɗano mai ɗanɗano mai kama da na ice cream na yau da kullun.

Ana daɗaɗa shi tare da haɗuwa da sukari da giya mai guba kuma ta haka yana da ƙarancin raga a cikin raga da keɓaɓɓu. Menene ƙari, ɗayan hidiman yana ɗaukar gram 7 na furotin da adadin kuzari 100 kawai, yana mai da shi cika cika (5).

Akwai wadatattun pints akan layi da kuma a manyan shagunan kayan abinci, gami da Whole Foods. Har ila yau, kamfanin yana yin ƙananan carb, sandunan kayan zaki marasa kyauta (6).

Da 1/2 kofin (gram 68) (5):

• Calories: 100
• Kitse: 4.5 gram
• Carbs: 15 gram
• Fiber: 5 gram
• Barasar Sugar: 6 gram
• Net carbs: 4 gram
• Furotin: 7 gram

4. Halo Top S’Mores

Halo Top wani zaɓi ne mai ƙarancin carb wanda ya fi girma a furotin fiye da yawancin sauran ice creams masu ƙayatarwa.

Gwanin S'Mores ya ƙunshi madara mai ƙwai, ƙwai, da zaren prebiotic kuma ana daɗaɗa shi da farko tare da erythritol, giya mai sikari mai ƙarancin kuzari wanda ba ya ba da gudummawa ga ƙididdigar ƙwayar carb (7,).

Kuna iya siyan Halo Top ice creams akan layi kuma a mafi yawan manyan shagunan kayan abinci. Suna kuma ba da nau'ikan da aka yi ba tare da kiwo da ƙwai ba.

Koyaya, tabbatar da karanta gaskiyar abinci mai gina jiki da jerin abubuwan haɗin jiki, tunda yawan adadin carbs yana bambanta da dandano.

Da Kofi 1/2 (gram 66) (7):

• Calories: 80
• Kitse: 2.5 grams
• Carbs: 16 gram
• Fiber: 3 gram
• Barasar Sugar: 5 gram
• Net carbs: 8 gram
• Furotin: 5 gram

5. Gishirin vanilla na gida na ice cream

Yin keto cream a gida yana da sauƙi, idan dai kuna da ƙananan kayan zaki a hannu.

Wannan sigar ta ice cream ana yin ta ne da erythritol, wanda zaku iya siyan sa ta yanar gizo kuma a wasu shagunan kayan abinci.

Don yin shi, a jujjuya kofi 2 (500 ml) na madarar kwakwa mai cikakken gwangwani, kofi 1/4 (gram 48) na erythritol, da karamin cokali 1 (5 ml) na cirewar vanilla. Zuba shi a cikin kwandon kankara sannan a daskare shi na fewan awanni.

Theara daskararren cubes a cikin mai haɗawa da haɗuwa har sai creamy da santsi kafin yin aiki. Wannan girke-girke yana samarwa kusan sau 4.

Per 1 sabis ():

• Calories: 226
• Kitse: 24 gram
• Carbs: 3 gram
• Fiber: 0 gram
• Barasar Sugar: 12 gram
• Net carbs: 0 gram
• Furotin: 2 gram

6. Cikin gida strawberry keto ice cream

Tunda berries sun kasance mafi ƙanƙanci a cikin carbs fiye da yawancin sauran 'ya'yan itatuwa, suna da ƙari mai yawa ga ice cream na gida.

Don yin ƙarancin ice cream na ice cream a gida, gauraya kofuna 2 (500 ml) na kirim mai nauyi tare da kofi 1/4 (gram 60) na kirim mai tsami, 1/2 kofi (gram 100) na sabbin 'ya'yan itace, da 1/3 kofin (Gram 64) na erythritol ko Swerve (mai ɗanɗanon ɗan ƙaramin carb).

Canja wurin cakuda zuwa gurasar burodi kuma daskare don awanni 3-5 har sai ya zama da wuya kuma a shirye ya yi aiki. Wannan girke-girke yana yin sau 4.

Per 1 sabis ():

• Calories: 437
• Kitse: 45 gram
• Carbs: 6 gram
• Fiber: 0 gram
• Barasar Sugar: 16 gram
• Net carbs: 0 gram
• Furotin: 5 gram

Layin kasa

Za'a iya jin daɗin creams da yawa a cikin abincin keto.

Ka tuna cewa waɗannan samfuran har yanzu ana kula dasu waɗanda yakamata a jin daɗinsu. Ba sa ba da kusan abinci mai gina jiki gaba ɗaya, ƙananan kayan lambu da ƙwayoyin sunadarai da ƙoshin lafiya.

Duk da haka, idan kuna son samfurin keto-friendly don gamsar da sha'awar ice cream, koma zuwa wannan jerin.