6 Fa'idodin Kiwon Lafiya na Man Kirill

Wadatacce

• 1. Kyakkyawan Maɗaukaki na Kiwan Lafiya
• 2. Zai Iya Taimaka Wajen Yaƙar Kumburi
• 3. Zai Iya Rage Arthritis da Hadin gwiwa
• 4. Zai Iya Inganta Maganin Jini da Lafiyar Zuciya
• 5. Zai Iya Taimakawa wajen Gudanar da cututtukan na PMS
• 6. Yana da Sauki a Kara maka Aikinka
• Layin .asa
• Fa'idodin Kiwon Lafiya na Krill

Man na Krill kari ne wanda ke saurin samun farin jini azaman madadin mai kifin.

An yi shi ne daga krill, wani nau'in ƙaramin ɓawon burodi ne wanda masun ruwa, penguins da sauran halittun teku ke cinyewa.

Kamar man kifi, shi ne tushen docosahexaenoic acid (DHA) da eicosapentaenoic acid (EPA), nau'ikan ƙwayoyin omega-3 da ake samu kawai a cikin hanyoyin ruwan. Suna da mahimman ayyuka a cikin jiki kuma suna da alaƙa da fa'idodi iri-iri na lafiya (,,, 4).

Sabili da haka, yana da kyau a dauki kari wanda ke dauke da EPA da DHA idan baku cinye adadin abinci takwas na abincin teku a kowane mako ().

A wasu lokuta ana sayar da man Krill don ya fi man kifi, kodayake ana buƙatar ƙarin bincike kan hakan. Ba tare da la'akari ba, yana iya samun wasu mahimman fa'idodin kiwon lafiya.

Anan akwai fa'idodi shida masu amfani da krill na kiwon lafiya.

1. Kyakkyawan Maɗaukaki na Kiwan Lafiya

Dukansu man krill da man kifi sun ƙunshi omega-3 mai mai EPA da DHA.

Koyaya, wasu shaidu sun nuna cewa kitsen da aka samo a cikin man krill na iya zama da sauki ga jiki amfani da shi fiye da na man kifi, tunda galibin mai na Omega-3 a cikin mai kifin ana adana shi a cikin hanyar triglycerides ().

A gefe guda kuma, ana iya samun babban ɓangaren ƙwayoyin omega-3 a cikin man krill a cikin ƙwayoyin halittar da ake kira phospholipids, wanda zai iya zama da sauƙi a sha cikin jini ().

Bayanan bincike sun gano cewa man krill ya fi man kifi tasiri fiye da inganta matakan omega-3, kuma sunyi tunanin cewa nau'ikan nau'ikan kitsu na omega-3 na iya zama me yasa (,).

Wani binciken kuma ya yi daidai da adadin EPA da DHA a cikin man krill da man kifi, kuma ya gano cewa mai ɗin ya yi tasiri daidai wajen haɓaka matakan omega-3s a cikin jini ().

Ana buƙatar ƙarin bincike don sanin ko ainihin man krill ya fi tasiri, tushen wadataccen mai na omega-3 fiye da man kifi.

Man fetur na Krill shine kyakkyawan tushen ƙoshin lafiya. Omega-3 mai a cikin man krill na iya zama da sauƙin sha fiye da waɗanda ke cikin man kifi, amma ana buƙatar ƙarin karatu don faɗi tabbatacce.

2. Zai Iya Taimaka Wajen Yaƙar Kumburi

Omega-3 fatty acid kamar waɗanda aka samu a cikin man krill an nuna suna da mahimman ayyuka masu ƙin kumburi a jiki ().

A zahiri, man krill na iya zama mafi tasiri wajen yaƙi kumburi fiye da sauran hanyoyin omega-3 na ruwa saboda yana da sauƙi ga jiki don amfani.

Menene ƙari, man krill ya ƙunshi launin ruwan hoda-lemu mai suna astaxanthin, wanda ke da tasirin ƙin kumburi da kuma tasirin antioxidant ().

Wasu studiesan karatu sun fara bincika takamaiman tasirin man krill akan kumburi.

Studyaya daga cikin binciken gwajin-bututu ya gano cewa ya rage samar da kwayoyi masu haifar da kumburi lokacin da aka gabatar da kwayoyin cuta masu illa ga ƙwayoyin hanji ɗan adam ().

Nazarin da aka yi wa mutane 25 tare da dan karamin matakin hauhawar jini ya gano cewa shan 1,000-mg na karin mai na krill a kullum ya inganta alamar kumburi har ma fiye da yadda ya kamata na 2,000-mg na yau da kullun na omega-3s ().

Bugu da ƙari, nazarin mutane 90 da ke da kumburi na yau da kullun ya gano cewa shan 300 MG na man krill a kullum ya isa ya rage alamar ƙonewa har zuwa 30% bayan wata ɗaya ().

Kodayake akwai ƙananan binciken da ke binciken man krill da kumburi, sun nuna sakamako mai fa'ida.

Man fetur na Krill ya ƙunshi ƙwayoyin omega-3 mai ƙonewar kumburi da antioxidant da ake kira astaxanthin. Fewan binciken kaɗan ne kawai suka bincika tasirin man krill akan kumburi, amma dukansu sun sami fa'idodi masu fa'ida.

3. Zai Iya Rage Arthritis da Hadin gwiwa

Saboda man krill kamar yana taimakawa rage ƙonewa, yana iya inganta alamun cututtukan arthritis da haɗin gwiwa, wanda galibi ke haifar da kumburi.

A hakikanin gaskiya, wani binciken da ya gano man krill ya rage mai nuna alamar kumburi kuma an gano cewa man krill ya rage taurin kai, rashin aikin yi da kuma ciwo ga marasa lafiya da cutar rheumatoid ko osteoarthritis ().

Na biyu, karami amma an tsara shi sosai game da manya 50 tare da ciwo mai rauni a gwiwa ya gano cewa shan man krill na tsawon kwanaki 30 ya rage raunin mahalarta yayin da suke bacci da tsaye. Hakanan ya kara yawan motsi ().

Bugu da ƙari, masu bincike sunyi nazarin tasirin man krill a cikin beraye tare da cututtukan zuciya. Lokacin da berayen suka ɗauki man krill, sun sami ciwan amosanin gabbai, ƙarancin kumburi da ƙananan ƙwayoyin ƙwayoyin cuta a cikin gidajen su ().

Yayinda ake buƙatar ƙarin karatu don tallafawa waɗannan sakamakon, man krill ya bayyana yana da kyakkyawar dama azaman ƙarin magani don cututtukan zuciya da haɗin gwiwa.

Yawancin karatun dabba da na ɗan adam sun gano cewa shan ƙarin mai na krill yana taimakawa inganta haɗin gwiwa da alamun cututtukan zuciya, kodayake ana buƙatar ƙarin karatu.

4. Zai Iya Inganta Maganin Jini da Lafiyar Zuciya

Omega-3, da DHA da EPA musamman, ana ɗaukarsu masu ƙoshin lafiya ().

Bincike ya nuna cewa man kifi na iya inganta matakan lipid na jini, kuma man krill ya bayyana yana da tasiri kuma. Nazarin ya nuna yana iya zama mai tasiri musamman a ƙananan matakan triglycerides da sauran ƙwayoyin jini (,,,,).

Studyaya daga cikin binciken ya kwatanta tasirin krill mai da tsarkakakken omega-3 akan ƙwayar cholesterol da matakan triglyceride.

Man krill ne kawai ya ɗaga “mai kyau” mai ƙarfi-lipoprotein (HDL) cholesterol. Hakanan ya fi tasiri wajen rage alama ta kumburi, kodayake sashin ya yi ƙasa sosai. A gefe guda, tsarkakakkun omega-3s sun fi tasiri a rage triglycerides ().

Wani bita na baya-bayan nan game da karatuna bakwai ya tabbatar da cewa man krill yana da tasiri wajen rage “mummunan” LDL cholesterol da triglycerides, kuma yana iya ƙara “kyau” HDL cholesterol, shima ().

Wani binciken ya gwada man krill da man zaitun kuma ya gano cewa man krill ya inganta ƙimar juriya ta insulin, da kuma aikin rufin jijiyoyin jini ().

Ana buƙatar ƙarin karatu na dogon lokaci don bincika yadda man krill ke shafar haɗarin cutar zuciya. Amma bisa ga shaidar har yanzu, da alama yana da tasiri a inganta wasu sanannun abubuwan haɗarin.

Nazarin ya gano cewa man krill, kamar sauran hanyoyin kitse na Omega-3, na iya zama mai tasiri a inganta matakan lipid na jini da sauran abubuwan haɗari ga cututtukan zuciya.

5. Zai Iya Taimakawa wajen Gudanar da cututtukan na PMS

Gabaɗaya, cinye ƙwayoyin omega-3 na iya taimaka rage rage zafi da kumburi (19).

Yawancin karatu sun gano cewa shan omega-3 ko ƙarin mai na kifi na iya taimakawa rage raunin lokaci da alamomin cututtukan premenstrual (PMS), a wasu lokuta ya isa ya rage amfani da maganin ciwo (,,,,).

Ya bayyana cewa man krill, wanda ya ƙunshi nau'ikan nau'ikan iri iri na omega-3, na iya yin tasiri kamar haka.

Studyaya daga cikin binciken ya kwatanta tasirin man krill da man kifi a cikin matan da aka gano da cutar PMS ().

Binciken ya gano cewa yayin da dukkanin abubuwan biyu suka haifar da ci gaba mai matukar muhimmanci a cikin alamomin, mata masu shan man krill sun dauki maganin rashin ciwo sosai fiye da mata masu shan kifin ().

Wannan binciken yana nuna cewa man krill na iya zama aƙalla yana da tasiri kamar sauran hanyoyin kitse na omega-3 wajen inganta alamun PMS.

Yawancin karatu sun gano cewa ƙwayoyin omega-3 na iya taimakawa wajen inganta ciwo na lokaci da PMS. Ya zuwa yanzu binciken guda daya ne kawai ya binciko tasirin man krill a kan PMS, amma sakamakon yana da kwarin gwiwa.

6. Yana da Sauki a Kara maka Aikinka

Shan man krill hanya ce mai sauƙi don haɓaka yawan cin EPA da DHA.

Ana samunta a ko'ina kuma ana iya siyan sa ta kan layi ko a mafi yawan magunguna. Capsules yawanci basu da na kayan mai na mai, kuma yana iya zama kasa da wataƙila su haifar da belching ko wani ɗanɗano bayan dandano.

Hakanan galibi ana ɗaukar mai a matsayin zaɓi mafi ɗorewa fiye da man kifi, saboda krill suna da yawa kuma suna hayayyafa da sauri. Ba kamar man kifi ba, shi ma yana dauke da astaxanthin.

Abun takaici, shima yana zuwa da darajar farashin mafi girma.

Kungiyoyin kiwon lafiya galibi suna ba da shawarar cin abinci na 250-500 MG a kowace rana na DHA da EPA haɗewa (26).

Koyaya, ana buƙatar ƙarin karatu kafin a ba da shawarar gwargwadon ƙoshin man krill. Tabbatar bin umarnin kunshin ko tattauna shi tare da likitanka.

Ba a ba da shawarar wuce 5,000 MG na EPA da DHA haɗuwa a kowace rana, daga ko dai abinci ko kari (26).

A ƙarshe, ka tuna cewa wasu mutane bai kamata su sha man krill ba tare da tuntubar likitocin su ba. Wannan ya hada da duk wani mai shan sikanin jini, mutanen da ke shirin tiyata ko mata masu ciki ko masu shayarwa (4).

Wannan saboda ƙwayoyin Omega-3 na iya samun tasirin hana yaduwar jini a manyan allurai, kodayake shaidun yanzu suna nuna wannan bazai zama cutarwa ba. Ba a yi nazarin mai na Krill ba don aminci yayin ciki ko shayarwa.

Hakanan yakamata ku guji shan man krill idan kuna da rashin lafiyan abincin teku.

Ana samun capsules na Krill mai yadu kuma suna da ƙanƙanta fiye da kawunansu na man kifi. Tabbatar bin shawarwarin sashi akan kunshin.

Layin .asa

Man Krill yana saurin samun suna don kansa azaman madadin mai kifin.

Yana iya bayar da fa'idodi na musamman kamar ƙaramin sashi, antioxidants, ɗorewar ci gaba da raunin sakamako kaɗan.

Ko da gaske yana da kyawawan halaye ga man kifi ya kasance a bayyane, kuma ana buƙatar ƙarin karatu don fayyace tasirin lafiyarsa da ingancin saitin sa.

Koyaya, shaidun har yanzu suna nuna cewa man krill shine asalin tushen ƙwayoyin omega-3 wanda ke ba da fa'idodin tushen kimiyya da yawa.

Fa'idodin Kiwon Lafiya na Krill