Mutanen da ke TikTok suna kiran waɗannan ƙarin "Natural Adderall" - Ga dalilin da yasa hakan bai yi kyau ba

Wadatacce

• Menene L-Tyrosine, daidai?
• Menene L-Tyrosine ake amfani dashi?
• Kuna iya amfani da L-Tyrosine idan kuna da ADHD?
• Bita don

TikTok na iya zama tushe mai ƙarfi don sabbin samfuran kula da fata ko kuma ra'ayoyin karin kumallo mai sauƙi, amma wataƙila ba wurin nemo shawarwarin magunguna ba. Idan kun shafe kowane lokaci akan ƙa'idar kwanan nan, kuna iya ganin mutane suna yin posting game da L-Tyrosine, kari na kan-da-counter wanda wasu TikTokers ke kiran "Adderall na halitta" don ikon da ya kamata ya inganta yanayin ku da mai da hankali.

"TikTok ya sa na yi. Gwada L-Tyrosine. A fili, Adderall ne na halitta. Yarinya, kin san ina son Adderall," in ji wani mai amfani da TikTok.

"Ni da kaina ina amfani da [L-Tyrosine] saboda yana ba ni ƙarin ƙarfi. Yana taimaka mini in shiga rana." In ji wani TikToker.

Akwai abubuwa da yawa don kwancewa da wannan. Abu daya, tabbas ba daidai don kiran L-Tyrosine "adralral na halitta." Ga abin da kuke buƙatar sani game da kari da tasirin sa na zahiri.

Menene L-Tyrosine, daidai?

L-Tyrosine amino acid ne wanda ba shi da mahimmanci, ma'ana jikinka yana samar da shi da kansa kuma ba kwa buƙatar samun shi daga abinci (ko kari, don wannan al'amari). Amino acid, idan ba ku saba da su ba, ana ɗaukar su a matsayin tubalan ginin rayuwa, tare da sunadaran. (Mai dangantaka: Jagorar ku ga Amfanin BCAAs da Muhimman Amino Acids)

"Za a iya samun Tyrosine a cikin dukkanin kyallen jikin jikin mutum kuma yana taka rawa da yawa, daga samar da enzymes da hormones don taimakawa kwayoyin jikin ku sadarwa ta hanyar neurotransmitters," in ji Keri Gans, R.D., marubucin littafin. Abincin Ƙananan Canji.

Menene L-Tyrosine ake amfani dashi?

Akwai 'yan abubuwa daban-daban na L-Tyrosine na iya yi. Jamie Alan, Ph.D., farfesa a fannin harhada magunguna da guba a Jami'ar Jihar Michigan ya ce "Yana kan gaba - ko kayan farawa - ga sauran kwayoyin halittar jikin ku." Alal misali, a cikin sauran ayyuka, L-Tyrosine za a iya canza zuwa dopamine, wani neurotransmitter da alaka da jin dadi, da kuma adrenaline, wani hormone da ke haifar da gaggawar makamashi, in ji Alan. Ta lura cewa Adderall na iya haɓaka matakan dopamine a cikin jiki, amma hakan bai sa ya yi daidai da L-Tyrosine (ƙari akan abin da ke ƙasa).

"Tyrosine daya ne daga cikin kwayoyin cutar da ke cikin kwakwalwa," in ji Santosh Kesari, M.D., Ph.D., masanin ilimin jijiya a Cibiyar Kiwon Lafiya ta Providence Saint John kuma shugabar Sashen Fassarar Neurosciences da Neurotherapeutics a Cibiyar Cancer ta Saint John. Ma'ana, kari zai iya taimakawa wajen ɗaukar sigina tsakanin ƙwayoyin jijiya, in ji Dokta Kesari. A sakamakon haka, L-Tyrosine na iya ba ku ƙarfi tunda ya lalace kamar sauran amino acid, sukari, ko mai, in ji Scott Keatley, RD, na Keatley MNT.

Adderall, a gefe guda, amphetamine ne, ko kuma abin motsa jiki na tsakiya (karanta: wani abu wanda ba halitta a cikin jiki) wanda zai iya tayar da dopamine kuma norepinephrine (hormone na damuwa wanda ke shafar sassan kwakwalwa da ke da alaka da hankali da amsa) matakan a cikin kwakwalwa, bisa ga Cibiyar Abinci da Magunguna (FDA). Haɓaka dopamine da matakan norepinephrine ana tsammanin inganta haɓakawa da rage rashin ƙarfi a cikin mutanen da ke tare da ADHD, a cewar binciken da aka buga a mujallar likita Cutar Neuropsychiatric da Jiyya. (Mai Alaƙa: Alamomi da Alamomin ADHD A cikin Mata)

Kuna iya amfani da L-Tyrosine idan kuna da ADHD?

Ajiye na ɗan lokaci, rashin hankali-rashin hankali / rashin ƙarfi (ADHD) yanayin lafiyar hankali ne wanda zai iya haifar da rashin kulawa, haɓakawa, ko sha'awar (ko haɗuwa da wasu ko duka ukun waɗannan alamomin), a cewar Cibiyar Kula da Lafiyar Hauka ta ƙasa. . Alamomin ADHD na iya haɗawa da yawan mafarkin rana, mantawa, fidda kai, yin kurakurai marasa kulawa, samun matsala wajen tsayayya da jaraba, da samun wahalar juyawa, tsakanin sauran alamun, a cewar Cibiyoyin Kula da Cututtuka da Cututtuka (CDC). ADHD sau da yawa ana bi da shi tare da haɗuwa da halayen halayen halayen da magunguna, ciki har da abubuwan motsa jiki irin su Adderall (kuma, a wasu lokuta, marasa motsa jiki, irin su clonidine).

Dangane da tambayar yin amfani da L-Tyrosine don ADHD, Erika Martinez, Psy.D., wanda ya kafa Envision Wellness, ta ce ta “damu” ta hanyar nuna cewa kari zai iya magance yanayin. "An haɗa kwakwalwar ADHD daban fiye da kwakwalwar marasa ADHD," in ji ta. "Don 'shawarwari' zai buƙaci sake kunna kwakwalwa wanda, a iya sanina, babu kwaya don."

Gabaɗaya, ADHD "ba za a iya warkar da shi ba," ba har ma da magunguna waɗanda aka saba tsara su don yanayin (kamar Adderall), in ji Gail Saltz, MD, masanin farfesa a fannin ilimin tabin hankali a asibitin NY Presbyterian Hospital Weill-Cornell School of medicine and mai masaukin baki Ta Yaya Zan Taimaka? kwasfan fayiloli. "[ADHD] ana iya sarrafa shi, kamar yadda ake bi da su ta hanyoyi daban-daban," in ji ta. Amma gudanarwa ba iri ɗaya bane da magani. Bugu da ƙari, "gaskanta cewa ƙarin zai iya warwarewa [ADHD] zai bar masu fama da damuwa, takaici, da kuma jin kamar ba za a iya taimaka musu ba," wanda, bi da bi, zai iya ƙara rashin tausayi wanda ya riga ya haɗu da yanayin, in ji Dokta Saltz. . (Duba: Ciwon Ciki Akan Maganin Hauka Yana Tilasta Mutane Wahala Cikin Shiru)

Kira L-Tyrosine "Adderall na halitta" shima yana nuna cewa duk wanda ke da ADHD za a iya bi da shi iri ɗaya, wanda kawai ba gaskiya bane, in ji Dokta Saltz. "ADHD yana gabatar da daban-daban a cikin mutane daban-daban - wasu mutane suna da matsala tare da karkatar da hankali, wasu suna da sha'awar - don haka babu wani nau'i-nau'i-daidai-duka," in ji ta.

Bugu da ƙari, kari, gaba ɗaya, FDA ba ta tsara su da kyau. "Ina matukar kaffa -kaffa da kari," in ji Dokta Kesari. "Yana da wuya a san abin da kuke samu tare da kari." Game da L-Tyrosine, musamman, Dokta Kesari ya ci gaba, ba a sani ba ko nau'in tyrosine na roba yana aiki daidai da nau'in halitta a jikinka. Layin ƙasa: L-Tyrosine "ba magani bane," in ji shi. Kuma, saboda L-Tyrosine kari ne, “tabbas ba daya bane” kamar Adderall, in ji Keatley. (Mai alaƙa: Shin Kariyar Abincin Abinci da Aminci da gaske?)

Ga abin da ya cancanci, wasu karatun yi ya kalli ƙungiyar tsakanin L-Tyrosine da ADHD, amma sakamakon ya kasance mafi ƙarancin ƙima ko rashin dogaro. Veryaya daga cikin ƙananan binciken da aka buga a 1987, alal misali, ya gano cewa L-Tyrosine ya rage alamun ADHD a cikin wasu manya (takwas daga cikin mutane 12) na makwanni biyu amma, bayan hakan, ya daina tasiri. Masu binciken sun kammala cewa "L-Tyrosine ba shi da amfani a cikin rashin hankali."

A cikin wani karamin binciken da ya shafi yara 85 masu shekaru hudu zuwa 18 tare da ADHD, masu bincike sun gano cewa kashi 67 cikin dari na mahalarta da suka dauki L-Tyrosine sun ga "gagarumin ci gaba" a cikin alamun ADHD bayan makonni 10. Duk da haka, tun daga wannan lokacin aka janye binciken daga littafin saboda "binciken bai cika ka'idodin ɗab'in ɗabi'a don karatun da ya shafi batutuwan ɗan adam a cikin bincike ba."

TL; DR: Bayanin shine gaske mai rauni akan wannan. L-Tyrosine "ba magani bane," in ji Dokta Kesari. "Kuna son sauraron likitan ku maimakon," in ji shi.

Idan kuna da ADHD ko kuma kuna zargin kuna iya samun shi, Martinez ya ce yana da mahimmanci a kimanta shi "tare da ainihin Gwajin neuropsychological wanda ke auna aikin zartarwa don ganin idan kuna da ADHD a zahiri. ”

"Gwajin Neuropsych dole ne," in ji Martinez. "Ba zan iya gaya muku adadin lokutan da na kimanta wanda ya kasance yana shan magunguna masu ƙara kuzari kamar Adderall ba kuma ya zama abin da suke da shi na ainihi cuta ce mai rikitarwa ko matsananciyar damuwa."

Idan kun yi, a gaskiya, kuna da ADHD, akwai zaɓuɓɓukan magani daban-daban da ake samuwa - kuma, sake, jiyya daban-daban suna aiki ga mutane daban-daban. "Akwai nau'ikan magunguna iri -iri, kuma da gaske al'amari ne na duba nau'ikan fa'idodin [da] bayanan martaba na gefen don tantance wanda za a fara gwadawa," in ji Dokta Saltz.

Ainihin, idan kuna tunanin kuna buƙatar taimako tare da kulawa ko mai da hankali, ko kuna zargin kuna da ADHD, sami shawara akan matakai na gaba daga likitan da ya ƙware a cikin matsalar hankali - ba TikTok ba.

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