Labyrinthitis na motsa jiki: menene shi, bayyanar cututtuka da magani

Wadatacce

• Babban bayyanar cututtuka
• Yadda ake yin maganin
• Zaɓuɓɓukan gida don taimakawa labyrinthitis

Labyrinthitis na motsa jiki yanayi ne da ke haifar da canjin yanayi kamar matsanancin damuwa, damuwa ko damuwa wanda zai iya haifar da kumburin jijiyoyin cikin kunne ko labyrinth, wanda tsari ne da ke cikin kunne wanda ke da alhakin daidaitawa.

Don haka, sakamakon kumburin labyrinth, ya zama ruwan dare gama gari ga alamomin cuta kamar jin matsin lamba da ringing a kunne, raguwar daidaito, jiri da yawan ciwon kai, wanda ke taɓarɓarewa a yanayi na damuwa mai tsanani ko yayin motsin kai kai tsaye.

A yayin rikicin, yana da kyau a huta don kawar da alamomin, amma kuma yana da matukar mahimmanci cewa, a wajen rikicin, akwai wani lokaci na kula da halayyar mutum, don hana shi sakewa, musamman lokacin da yake maimaituwa sosai.

Duba matakai 7 da za a yi a kowace rana kuma rage damuwa da damuwa.

Babban bayyanar cututtuka

Alamomin kamuwa da cutar labyrinthitis sun yi kama da na labyrinthitis na yau da kullun, manyan sune:

• Tashin zuciya da jiri;
• Kullum ringing a kunne;
• Matsalar ji ko rashin ji na ɗan lokaci;
• Jin azancin toshe kunne;
• Rashin daidaituwa.

Yawancin lokaci, waɗannan alamun suna bayyana ne sakamakon abubuwan da ke haifar da manyan rikice-rikicen motsin rai, kamar asarar ƙaunataccen mutum, ciwon tsoro, rashin aiki da damuwa mai yawa, matsin lamba da buƙatun aiki ko karatu. Duba sauran alamun cutar labyrinthitis.

Nuna akan kalkuleta waɗannan alamun alamun waɗanda ke nan don sanin haɗarin samun rikicin labyrinthitis:

1. 1. Wahala wajen kiyaye daidaito
2. 2. Wahalawa hangen nesa
3. 3. Jin cewa komai a kusa yana motsi ko yana juyawa
4. 4. Jin matsalar wahala a fili
5. 5. Kullum ringing a kunne
6. 6. Ciwan kai akai
7. 7. Dizization ko jiri

Yadda ake yin maganin

Ya kamata a yi maganin labyrinthitis na motsa jiki tare da kula da ilimin psychotherapy don gano babban dalilin cutar. Gabaɗaya, ana iya yin magani ba tare da amfani da magani ba, aiki kawai don ƙarfafa ɓangaren motsin rai, ƙara girman kai da koyar da dabaru don magance damuwa da damuwa. Koyaya, a yanayin ɓacin rai ko damuwa gabaɗaya, yana iya zama wajibi don amfani da magunguna don taimakawa yaƙar rikice-rikicen waɗannan cututtukan.

Bugu da ƙari, don kauce wa ƙarin hare-haren labyrinthitis, ya kamata mutum ya sha aƙalla lita 2 na ruwa kowace rana, ya guji shan giya da abubuwan sha mai ƙanshi, kauce wa abinci mai wadataccen zaƙi da mai, yin ayyukan motsa jiki da daina shan sigari. Duba ƙarin bayanai game da ciyarwa don labyrinthitis.

Zaɓuɓɓukan gida don taimakawa labyrinthitis

Wasu nasihu don yaƙi da rikice-rikice da sauƙaƙa damuwa da damuwa da ke haifar da labyrinthitis sune:

• Kauce wa hayaniya da wuraren taruwa, kamar kide kide da wake-wake da filayen wasan ƙwallo;
• Ku ci abinci a wuri mai natsuwa da kwanciyar hankali;
• Yi aikin motsa jiki a kai a kai, saboda yana ƙaruwa da samar da sinadarin homon wanda ke ba da jin daɗi da walwala;
• Ara yawan amfani da omega 3, wanda yake a cikin abinci irin su kifi, goro da flaxseed;
• Juauki ruwan sanyi da shayi na yau da kullun, kamar waɗanda aka yi da chamomile, 'ya'yan itace masu ɗaci da apple.

Kari akan haka, zaku iya saka hannun jari a shakatawa tausa sau 1 zuwa 2 a mako kuma a cikin jiyya tare da acupuncture, wanda ke taimakawa dawo da daidaituwar jiki da sarrafa motsin rai. Anan akwai wasu zaɓuɓɓuka don magungunan gida don yaƙi da damuwa.