7 Kyakkyawan Nau'in Kirisse-Free Ice Cream

Wadatacce

• 1. Kiwan ice cream ba tare da lactose ba
• 2. Ice cream wanda ba shi da madara
• 3. Kayan goro mara cin nama
• 4. Maganin daskararren kayan marmari
• 5. Sorbets
• 6. Gelato mara kyautar Lactose
• 7. Zaɓuɓɓukan lactose marasa gida
• Frozen banana ice cream
• Kwakwa madara ice cream
• Layin kasa

Idan kun kasance mara haƙuri a lactose amma ba ku son barin ice cream, ba ku kadai ba.

Kimanin kashi 65-74 na manya a duk duniya ba sa jure wa lactose, wani nau'in sukari da ake samu a cikin kayan kiwo (,).

A zahiri, kasuwar da ba ta da lactose ita ce sashi mafi saurin haɓaka na masana'antar kiwo. Wannan yana nufin cewa idan baku yarda da lactose ba amma har yanzu kuna son kiwo, kuna cikin sa'a, kamar yadda yawancin zaɓuɓɓuka marasa kyauta na lactose sun wanzu ().

Anan ga nau'ikan dadi iri 7 na ice cream maras lactose.

1. Kiwan ice cream ba tare da lactose ba

Ana yin creams ba tare da Lactose ba a yawancin lokuta ta hanyar ƙara enzyme na roba lactase a cikin madarar madara. Wannan yana taimakawa fasa lactose (, 4).

Madadin haka, masana'antar-cream cream wani lokacin suna tace lactose daga cikin madara (, 4).

Kawai ka tabbata samfurinka yana da alamar da ke tsara shi a matsayin mara lactose.

Wasu sanannun zaɓuɓɓuka waɗanda aka siyo kantin sayar da kayayyaki sun haɗa da Lactaid Cookies & Cream da Chocolate Chip Cookie Dough, da Breyers Lactose Free Natural Vanilla, wanda ba shi da lactose 99%.

Waɗannan kayayyakin suna cikakke ga waɗanda suke son wadataccen kiwo amma ba za su iya jure wa lactose ba.

Creams-free ice creams har yanzu suna dauke da madara kuma yawanci ana sanya su lactase, enzyme wanda ke narke lactose. Akwai shahararrun zaɓuɓɓuka da yawa akan kasuwa. Tabbatar cewa alamar ta karanta "mara lactose."

2. Ice cream wanda ba shi da madara

Idan kuna yanke kiwo kwata-kwata ko kuma ba ku haƙura da shi da kyau ba, ice cream maras madara na iya zama mafi dacewa a gare ku.

Abin farin ciki, wata kyauta mai daɗin gaske, creams-free creams ta haɗu da karuwar shahararrun kayan abinci mai tsire-tsire. Ganin cewa waɗannan ice creams ɗin ba su ƙunshi kiwo, babu lactose da za a damu da shi - ko kuma illolin da ba shi da kyau da zai iya kawowa, kamar ciwon ciki.

Halo Top tana ba da zaɓuɓɓuka marasa kyauta a cikin ɗanɗano mai ƙanshi kamar Gwanon ranar haihuwa da Man Gyada da Jelly.

Idan cakulan shine abin da kuka fi so kuyi bincike a ciki, ana yin Ben & Jerry's Non-Dairy Chocolate Fudge Brownie da madarar almond kuma ba shi da lactose.

Idan kana guje wa kiwo kwata-kwata, akwai wadatattun zaɓuɓɓuka marasa kyauta a kasuwa. Tunda waɗannan ba su ƙunshi kiwo, babu lactose ko ciwon ciki da za a damu.

3. Kayan goro mara cin nama

Idan kun kasance maras cin nama kuma ku guje wa kwayoyi, akwai wasu zaɓuɓɓukan zaɓuɓɓuka a gare ku kuma. Saboda ire-iren wadannan ice cream din basu dauke da madara, suma sun dace idan ka guji lactose.

Yawancin ice cream na maras nama na musanyar madara mai kwakwa. Yayinda ake amfani da kwakwa a kimiyance kwayar itaciya ta Hukumar Abinci da Magunguna (FDA), sun sha bamban da tsirrai daga yawancin kwayayen itacen kuma ba zasu iya haifar da rashin lafiyar ba (, 6).

Perfectly Free’s Fudge Swirl vegan ne, tushen kwakwa, kuma babu kwayoyi, lactose, da kuma alkama. Nada Moo! Har ila yau, yana samar da kewayon ganyayyaki, tushen kwakwa, creams na cream a cikin ɗanɗano ɗanɗano, kamar Marshmallow Stardust.

Wani shahararren maras cin nama, zaɓi mara-goro shine ice cream wanda ake yin soya. Tofutti da So Delicious 'Soymilk ice cream sune zaɓi biyu da zasu jagoranci hanya.

Sauran zaɓuɓɓukan da suka dace sun haɗa da creams da shinkafar ice cream. Oatly sannu a hankali yana fitar da layi na daskararren kayan zaki mai narkewa na madara, tare da dadadden dandano kamar strawberry da cakulan a cikin ayyukan.

Sauran zaɓuɓɓuka tare da fa'ida mai fa'ida sun haɗa da layin kirim mai suna So Delicious 'Oatmilk ko Rice Dream's Cocoa Marble Fudge.

Idan kun kasance maras cin nama kuma ku guje wa kwayoyi da kiwo, akwai zaɓuɓɓuka masu fa'ida da yawa a gare ku waɗanda aka yi daga kwakwa, soya, shinkafa, ko madara oat.

4. Maganin daskararren kayan marmari

Idan kuna neman zaɓi maras ƙaran lactose, kuna iya jin daɗin daskararren kayan abinci mai ɗorewa.

Wasu daga cikin zaɓuɓɓukan zaɓaɓɓu sun haɗa da creams na tushen ayaba. Fitaccen abu a wannan rukunin shine Ayaba mai Rufin Cakulan Nana Creme. Yana da duka maras cin nama da mara goro.

Koyaya, idan ɗanɗano ne mai ɗanɗano wanda kuke bayansa, kuna iya son layin Snow Monkey na fruita fruitan itace, vegan, mai laushi mai daskarewa tare da ɗanɗano kamar Passionfruit da Açai Berry.

Barsa barsan itacen daskararre wani zaɓi ne mai ɗanɗano, mara-lactose - kawai ku kula da kayan haɗi kamar yogurt ko wasu nau'ikan kiwo.

Abubuwan da aka daskarar da kayan marmari sune zaɓin mai ba da lactose mai sauƙi. Wasu na ayaba ne yayin da wasu kuma ana yin su ne da gaurayan 'ya'yan itace.

5. Sorbets

Sorbets ba su da lactose saboda ba su da kiwo. Yawanci ana yin su ne daga ruwa da ruwan 'ya'yan itace ko kuma tsarkakakke.

Sherbets, a gefe guda, za su ƙunshi kiwo a cikin madarar madara ko kirim, don haka tabbatar da bincika lambar.

Sorbabes 'Jam'n Lemon sorbet fakitin zippy lemony bayanin kula. Layinsu duka vegan ne, ma'ana zaka iya barin duk wata damuwa game da lactose.

Sorbets ba su da lactose saboda ba su da kiwo. Tabbatar kada ku dame su da sherbet, wanda yawanci ana yin shi da madara mai madara ko cream.

6. Gelato mara kyautar Lactose

Gelato yawanci ba shine mafi kyawun zaɓi idan kuna guje wa lactose ba. Kamar sherbet, a al'adance tana dauke da madara ko kayan madara.

Koyaya, akwai wasu zaɓuɓɓuka masu dacewa ga waɗanda ke tare da haƙuri da lactose.

Talenti ya yi layi na shahararren gelatos na kiwo, amma kuma suna ba da layi mara kyauta. Cold Brew Sorbetto ana yin su ne da man kwakwa da yolks na kwai don sanya kirim mai tsami, yayin da ganyayen Gyada Fudge Sorbetto yana amfani da gyada.

Lokacin da kake neman wasu zaɓuɓɓuka, tabbatar cewa an lakafta gelato mara kyauta.

A al'adance ana yin Gelato da madara kuma ba koyaushe aboki mafi kyau ba idan kana guje wa lactose. Nemi zaɓuɓɓukan da ba su da madara.

7. Zaɓuɓɓukan lactose marasa gida

Wataƙila kuna da kayan haɗin a cikin ɗakin girkin ku don yin bulalar ice cream ɗin ku na lactose.

Abubuwan girke-girke marasa kyauta na lactose da ke ƙasa suna da dandano da abubuwan gina jiki. Menene ƙari, ba ma buƙatar mai yin ice cream.

Frozen banana ice cream

Wannan girke-girke, wanda a wasu lokuta ake kira "kirim mai kyau," ba ya samun sauƙi. Za ku buƙaci ayaba mai sanyi da mai kyau mai haɗawa.

Sinadaran

• ayaba
• (na zabi) mara madara mara madara ko madara mara madara

Kwatance

1. Kwasfa ayaba kuma yanki su cikin ƙananan inci 2 zuwa 3. Sanya su a cikin injin daskarewa na a kalla awanni 6.
2. Theara daskararren ayaba a cikin abin haɗawa ki haɗa har sai ya yi laushi. Idan abin da ke tattare da abun ki ya manne, kara daddawa da madarar nonon lactose ko madarar nono.
3. Idan kuna son laushi mai laushi, yi aiki ku more nan da nan.
4. Idan ka fi son firmer, mafi kayan zaki, zazzage kayanka zuwa kwandon iska kuma ka daskare na awanni 2.

Wannan girke-girke ya bar ɗaki don yawan aiki. Banda 'yancin kara wasu' ya'yan itacen da aka daskarar, kamar su strawberries ko abarba, da koko, kayan kamshi, ko man goro.

Kwakwa madara ice cream

Sinadaran

• 2 kofuna (475 ml) na madara kwakwa mai cikakken mai
• 1/4 kofin (60 ml) na zuma, maple syrup, ko agave syrup
• 1/8 teaspoon (0.75 grams) na gishiri
• 1 1/2 teaspoon (7 ml) na cirewar vanilla

Kwatance

1. Haɗa kayan haɗin ku da kyau kuma ku canza zuwa kwandon kankara.
2. Daskare na a kalla awanni 4.
3. Da zarar an daskararre mai daskarewa, sai a hada da kirim mai tsami a markadadden abun. Haɗa har sai da santsi.
4. Yi farin ciki nan da nan ko daskare a cikin kwandon iska na tsawon lokaci idan kana son tsayayyen rubutu.

Idan ka fi son yin dadi, ba lactose ba da kanka, yana da sauki. Ayaba "kirim mai kyau" da ice cream madarar ice cream sun dace da lissafin kuma ba sa bukatar mai yin ice cream.

Layin kasa

Lokaci na gaba da kake sha'awar kayan zaki mai daskarewa, kada ka jefa cokali. Idan baku jure wa lactose da kyau amma har yanzu kuna son more ice cream, akwai zaɓuɓɓuka da yawa.

A zahiri, kasuwar da ba ta da lactose wani yanki ne mai haɓaka cikin masana'antar kiwo, yana kawo muku duk waɗanda kuka fi so ba tare da ɗayan bellyaches ba.

Wasu nau'ikan ice cream ba tare da lactose ba ana iya yin su a gida tare da justan abubuwan da aka ƙera kawai kuma baya buƙatar mai yin ice cream.