Lana Condor ta ce wannan Jiyya na Kula da Kai yana jin kamar "Hulk yana matse ku"

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Lana Condor ba baƙo ba ce ga kula da kai. A gaskiya ma, da Zuwa Ga Duk Yaran Da Nake So A Da tauraron ya lissafa wasan motsa jiki na gaskiya, yoga mai zafi, da kuma wanka na CBD kamar yadda wasu hanyoyin ta ke bi don kula da hankalinta da jikinta. Amma, a cewar sabon aikin ta na Instagram, Condor yana ɗaukar yanayin jin daɗin ta na yau da kullun ta hanyar gwada ƙwarewar jiki gabaɗaya ta ce "tana jin kamar Hulk yana matse ku gwargwadon iko."

A ranar Lahadin da ta gabata, Condor ya shiga Labarun Instagram don raba faifan kanta da ke ƙoƙarin yin tausa ta magudanar ruwa a Remedy Place, ƙungiyar kula da jin daɗin jama'a a Yammacin Hollywood, California. Kuma yayin da jinyarta zai iya yin kama da rub-da-ciki na kyandir, ya ɗan yi kuskure, ya bambanta da nishaɗin jin daɗin jin daɗin jin daɗi da ƙila za ku iya hasashe. Maimakon shafa fuska gaba ɗaya daga ƙwararriyar masseuse, 'yar wasan mai shekaru 24 ta ɗaure rigar matsawa kuma ta bar na'urar da ke kallon makomar ta fara aiki ta matse (abin da ke kama) ƙananan jikinta wauta. (BTW, Ashley Graham, Emmy Rossum, da Busy Philipps duk sun raba soyayyarsu ga wannan maganin kula da kai.)

"Hey jama'a, ina bukatar in nuna muku wani abu mai kama da hauka amma abin ban mamaki," tauraruwar da aka rufe ta yi rada kafin ta juya kyamarar don nuna kafafunta da aka zira a cikin kwat din tare da cewa, "lymphatic drainage." Kodayake magudanar ruwa na lymphatic na iya zama (kuma sau da yawa) mutum ne, Condor ya ba wa wannan nau'in fasaha mai zurfi, wanda ya ƙunshi jerin abubuwan jin daɗi na matsewa godiya ga bututun da aka haɗa har zuwa na'urar matsa lamba na kwamfuta. A lokacin zaman al'ada, bututun za su cika kwat da wando da iska, suna ba da rance ga matsa lamba Condor da aka kwatanta a cikin Labarinta a matsayin "ji kamar Hulk yana matse ku da ƙarfi." (Mai alaƙa: Na gwada Injin Mai da Cikakkun Jiki a Jikin Roll Studio A NYC)

Tabbas, asusun 'yar wasan kwaikwayon bai yi fenti da magudanar ruwa ba a matsayin ɗan fosta don al'adun gargajiya, abubuwan ƙamshi-mai-ƙari, irin abubuwan ban sha'awa. Amma jiyya - mutum ne ko na'urar sci-fi-esque zai yi ta ba shakka - na iya barin jikin ku yana jin daɗi kamar yadda aka wartsake - tare da wasu ƙarin kari, ma (amma ƙari akan waɗanda ke cikin daƙiƙa).

ICYDK, magudanar ruwa na lymphatic an yi imani da cewa yana taimakawa jiki zubar da kayan sharar gida, gami da lactic acid wanda ke haɓaka yayin motsa jiki, da kumburi da kumburi, ƙwayoyin cuta, da sauran ruwaye waɗanda ke taruwa a zahiri a cikin sel. Yana yin hakan ta hanyar ƙarfafa takamaiman ɓangarorin tsarin lymphatic, wanda shine cibiyar sadarwa na gabobin, ƙwayoyin lymph, bututun lymph, da tasoshin lymph waɗanda ke taimakawa ci gaba da tsarin garkuwar jiki gami da ƙirƙirar da motsi ruwaye daga kyallen takarda zuwa cikin jini. Ta hanyar yin niyya ga waɗannan takamaiman wuraren, an yi imanin tausa ruwan magudanar ruwa zai taimaka "cire" duk wani cunkoso a cikin tsarin lymphatic wanda, lokacin da ba a cire shi da kyau ba, zai iya ba da gudummawa ga kumburi, kumburi, da sauransu. Bukatar Gwada)

Kuna son ƙoƙarin haɓaka fa'idodin lymphatic na jikin ku ba tare da biyan manyan kuɗaɗe ba? Busassun busassun busassun busassun busassun busassun busassun busassun gida ne wanda ya kunshi, kun yi zato, goge jikin ku da bristles na goga mai cirewa. Bayar da kanka busasshen tausa na DIY yayi kama da jiyya da pro, Robin Jones, daraktan wurin shakatawa a Lake Austin Spa Resort a Austin, TX, yayi bayani a baya. Siffa. "Matsalar haske akan fatar jikin ku da alkiblar da kuke gogewa yana taimakawa motsa ruwan lymph cikin nodes don haka za'a iya kawar da wannan sharar gida." Tare da kashe ƙwayoyin fata da suka mutu, za ku taimaka haɓaka wurare dabam dabam da haɓaka magudanar ruwa. Yin iyo zai iya yin aiki a irin wannan hanya; matsawar ruwa na iya yin aiki azaman matsawa wanda ke haɓaka motsi kuma yana motsa sel ku kai-da-ƙafa. Kamar dai kuna buƙatar wani dalili don buga tafkin wannan lokacin rani, ƙara tsokoki masu lafiya zuwa jerin kuma ku ɗauki rigar ninkaya.

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