Fa'idodin Mace Lavitan

Wadatacce

• Menene don
• 1. Vitamin A
• 2. Vitamin B1
• 3. Vitamin B2
• 4. Vitamin B3
• 5. Vitamin B5
• 6. Vitamin B6
• 7. Vitamin B12
• 8. Vitamin C
• 9. Sinadarin folic acid
• 10. Vitamin D
• Wanda bai kamata yayi amfani da shi ba
• Shin matan Lavitan suna samun kiba?

Lavitan Mulher shine mai haɗin bitamin-ma'adinai, wanda yake cikin bitamin C, baƙin ƙarfe, bitamin B3, zinc, manganese, bitamin B5, bitamin A, bitamin B2, bitamin B1, bitamin B6, bitamin D, bitamin B12 da folic acid.

Wannan ƙarin yana taimakawa wajen kiyaye ƙoshin lafiya, ƙarfafa garkuwar jiki da kiyaye ma'aunin jikin mace. Ana iya sayan shi a cikin kantin magani don farashin kusan 35 reais.

Menene don

Wannan ƙarin yana da bitamin da ma'adanai masu mahimmanci don dacewar aiki na jiki:

1. Vitamin A

Yana da aikin antioxidant, yin aiki da ƙananan ra'ayoyi, waɗanda ke da alaƙa da cututtuka da tsufa. Bugu da kari, yana inganta gani.

2. Vitamin B1

Vitamin B1 yana taimakawa jiki don samar da ƙwayoyin lafiya, masu iya kare garkuwar jiki. Kari akan wannan, shima ana bukatar wannan bitamin din don taimakawa wajen ruguza darin carbohydrates masu sauki.

3. Vitamin B2

Yana da aikin antioxidant kuma yana kariya daga cututtukan zuciya da jijiyoyin jini. Kari akan hakan, shima yana taimakawa wajen kirkirar jajayen kwayoyin jini a cikin jini, ya zama dole don jigilar iskar oxygen cikin jiki.

4. Vitamin B3

Vitamin B3 yana taimakawa wajen kara yawan cholesterol na HDL, wanda shine kyakkyawan cholesterol, kuma yana taimakawa wajen maganin cututtukan fata.

5. Vitamin B5

Vitamin B5 yana da kyau don kiyaye lafiyar fata, gashi da ƙwayoyin mucous kuma don hanzarta warkarwa.

6. Vitamin B6

Yana taimakawa wajen daidaita bacci da yanayi, yana taimakawa jiki don samar da serotonin da melatonin. Bugu da kari, hakanan yana taimakawa wajen rage kumburi ga mutane masu fama da cututtuka, kamar su rheumatoid arthritis.

7. Vitamin B12

Vitamin B12 yana taimakawa wajen samar da jajayen ƙwayoyin jini kuma yana taimakawa baƙin ƙarfe don yin aikinsa. Kari akan haka, hakan kuma yana rage kasadar bacin rai.

8. Vitamin C

Vitamin C yana ƙarfafa garkuwar jiki kuma yana sauƙaƙe shan baƙin ƙarfe, yana inganta lafiyar ƙasusuwa da haƙori.

9. Sinadarin folic acid

Hakanan ana kiransa da bitamin B9, folic acid yana da matukar mahimmanci don kiyaye lafiyar kwakwalwa, ƙarfafa tsarin garkuwar jiki, hana cututtuka kamar su anemia, cancer, cututtukan zuciya da kuma sarrafa ci gaban vitiligo.

10. Vitamin D

Vitamin D yanada matukar mahimmanci ga jiki domin baya iya samar dashi. Wannan bitamin yana da aikin kara shan alli da phosphorus a jiki, karfafa kasusuwa da hakora, hana cututtuka, karfafa kasusuwa, inganta lafiyar zuciya da hana tsufa da wuri.

Bugu da kari, matan Lavitan suma suna da iron, manganese da zinc a cikin abubuwan da suke hadawa, wadanda kuma suna da mahimmanci ga aikin jiki da kyau.

Wanda bai kamata yayi amfani da shi ba

Wannan ƙarin ba za a yi amfani da shi ga mata masu juna biyu ko masu shayarwa da yara har zuwa shekaru 3, sai dai in likita ya ba da shawarar.

Shin matan Lavitan suna samun kiba?

A'a Lavitan Mulher bashi da adadin kuzari a cikin abin da yake ciki kuma, sabili da haka, baya bayar da gudummawa wajen haɓaka kiba. Koyaya, wannan ƙarin yana da bitamin na B, wanda ke taimakawa wajen magance asarar abinci kuma, sabili da haka, mutanen da ke fama da rashin abinci, na iya inganta wannan alamar.