6 na gargajiya na gargajiya don shirya a gida

Wadatacce

• 1. Ruwan gwoza tare da lemu
• 2. Gwanda da ruwan lemu
• 3. Inabi, pear da ruwan flaxseed
• 4. Ruwan Apple da man zaitun
• 5. 'Ya'yan itacen jelly tare da senna tea
• 6. Rhubarb shayi jelly tare da 'ya'yan itace
• Zaɓuɓɓukan laxative na al'ada don jarirai

Kayan shafawa na dabi'a abinci ne da ke inganta safarar hanji, hana yin maƙarƙashiya da inganta lafiyar hanji, tare da fa'idar rashin lalata ƙwayar dabbar hanji da barin ƙwaya ga kwayar, kamar yadda ake sayar da magungunan maƙarƙashiya a ƙasar.

Wasu daga cikin magungunan gargajiya da akafi amfani dasu, wanda za'a iya sanya su cikin sauqi a cikin abinci don magance matsalar maƙarƙashiya, sun haɗa da 'ya'yan itace kamar plums, papayas, lemu, ɓaure ko strawberries, da kuma wasu shuke-shuke masu magani tare da kayan laxative kamar su sene tea ko rhubarb shayi, alal misali, wanda za'a iya amfani dashi a cikin hanyar shayi ko infusions. Duba duk zaɓuɓɓukan teas na laxative.

Wadannan laxatives na halitta za'a iya shirya su a gida, hada 'ya'yan itace da shayin tsire, ko ruwa. Koyaya, ya kamata a kula da shuke-shuke masu magani domin suna da tasirin laxative masu karfi, zasu iya haifar da illa kamar ciwon ciki da ma rashin ruwa a jiki, kuma kada ayi amfani da shi sama da mako 1.

1. Ruwan gwoza tare da lemu

Ruwan gwoza mai lemu mai dauke da leda yana taimakawa cikin hanji da kawar da najasa.

Sinadaran

• Rabin danye ko dafaffun yankakken beets;
• Gilashin 1 na ruwan 'ya'yan lemu na halitta.

Yanayin shiri

Doke kayan hadin a cikin abin sha kuma a sha ruwan milm 250 na mintina 20 kafin cin abincin rana da abincin dare tsawon kwana 3 a jere.

2. Gwanda da ruwan lemu

Gwanda da ruwan lemu mai kyau shine tushen fiber, ban da papain, wanda shine enzyme mai narkewa wanda ke taimakawa wajen narkewar abinci, kasancewa kyakkyawan zaɓi na laxative na halitta.

Sinadaran

• 1 gilashin ruwan 'ya'yan itace orange;
• Gutsuren gwanda 1
• 3 prunes mai tsami.

Yanayin shiri

Duka duka abubuwan da ke cikin blender ku sha don karin kumallo. Ana iya shan wannan ruwan a kowane lokaci na rana, yana da tasiri sosai idan aka sha shi don karin kumallo.

3. Inabi, pear da ruwan flaxseed

Ruwan inabin flaxseed yana taimaka wajan yaƙar maƙarƙashiya ta hanyar ƙara yawan wainar da ake amfani da shi da kuma aiki a matsayin man shafawa, danshi da danshi da kuma sauƙaƙar da shi.

Sinadaran

• 1 gilashin ruwan inabi na halitta tare da iri;
• 1 pear tare da kwasfa da aka yanka a cikin guda;
• 1 tablespoon na flaxseed.

Yanayin shiri

Ki doke kayan hadin a cikin abun shan ruwa sannan ki sha. Wannan ruwan ya kamata a sha kullum yayin da yake azumi, amma ya kamata a rage yawan yawan amfani da shi lokacin da hanji ya fara aiki, yana fara shan ruwan a kowace rana ko sau biyu a mako. Wani zaɓi don shirya ruwan 'ya'yan itace shine amfani da chia ko sunflower tsaba maimakon flaxseed.

4. Ruwan Apple da man zaitun

Ruwan Apple tare da man zaitun yana da wadataccen fiber kuma yana taimakawa sassauƙan kujeru, yana aiki azaman laxative na halitta.

Sinadaran

• 1 apple tare da kwasfa;
• Rabin gilashin ruwa;
• Man zaitun.

Yanayin shiri

Wanke tuffa, yanke kowane cikin guda 4 kuma cire ramuka. Doke tuffa da ruwa a cikin abin haɗawa. A cikin gilashi, rabi cika da ruwan 'ya'yan apple kuma kammala ɗayan da man zaitun. A gauraya a sha dukkan abubuwan da ke cikin gilashin kafin a yi bacci. Yi amfani dashi aƙalla na kwana biyu.

5. 'Ya'yan itacen jelly tare da senna tea

Manna 'ya'yan itace da ruwan shayi na Senna yana da saukin yi kuma yana da matukar tasiri wajen yaƙar maƙarƙashiya, saboda tana da wadataccen zare da abubuwa masu laushi kamar su senosides, mucilages da flavonoids waɗanda ke ƙaruwa da hanji, kasancewarta babban zaɓi na laxative na halitta.

Sinadaran

• 450 g na prunes mai kauri;
• 450 g na zabibi;
• 450 g na ɓaure;
• 0.5 zuwa 2g na busassun ganyen senna;
• 1 kopin ruwan kasa sukari;
• 1 kopin ruwan lemun tsami;
• 250 ml na ruwan zãfi.

Yanayin shiri

Theara ganyen senna a cikin ruwan zãfi kuma bari ya tsaya na mintina 5. Cire ganyen daga senna sai a sanya shayin a cikin babban tukunya. Theara plums, inabi da ɓaure da kuma tafasa ruwan magani tsawon minti 5. Cire daga wuta kuma ƙara sukari mai ruwan kasa da lemun tsami. Mix kuma bari sanyi. Duka duk abin da ke cikin mahaɗa ko amfani da mahaɗin don juya cakuda ya zama laushi mai laushi. Sanya manna a cikin kwandon filastik kuma adana a cikin firinji. Kuna iya cin cokali 1 zuwa 2 na manna a rana, kai tsaye daga cokali ko amfani da manna a kan toast ko ƙara shi a cikin ruwan zafi kuma ku sha. Idan manna 'ya'yan itacen ya haifar da kwarjini da yawa, ya kamata ku rage adadin da aka ba da shawarar ko ku sha a kowace rana.

Kada mata masu ciki ko masu shayarwa, yara yan kasa da shekaru 12 suyi amfani da shayin Senna, yara yan kasa da shekaru 12 kuma idan ana fama da matsalar yawan bayan gida, matsalolin hanji kamar toshewar hanji da takaitawa, rashin motsawar hanji, cututtukan hanji masu zafi, ciwon ciki, basir, appendicitis, lokacin al'ada cututtukan fitsari ko hanta, koda ko ciwon zuciya. A waɗannan yanayin, zaku iya shirya manna 'ya'yan itace ba tare da ƙara shayin sene ba.

6. Rhubarb shayi jelly tare da 'ya'yan itace

Man shayin rhubarb tare da 'ya'yan itace wani kyakkyawan zaɓi na laxative na halitta, kamar yadda rhubarb yana da wadataccen abubuwa masu laxative kamar sinesides da reina, kuma fruitsa fruitsan itacen suna da babban abun ciki na fiber wanda ke taimakawa yaƙar maƙarƙashiya.

Sinadaran

• 2 tablespoons na rhubarb kara;
• 200 g na strawberries a cikin guda;
• 200 g na peeled apple a cikin guda;
• 400 g na sukari;
• 1 sandar kirfa;
• Ruwan 'ya'yan itace na rabin lemun tsami;
• 250 mL na ruwa.

Yanayin shiri

Stemara kara rhubarb da ruwa a cikin akwati, tafasa na mintina 10 sannan kuma cire kara rhubarb. A cikin tukunyar, a sanya strawberries, apple, sugar, kirfa da lemon tsami a tafasa. Addara ruwan shayi na rhubarb kuma dafa shi a hankali, motsawa lokaci-lokaci, har sai ya isa wurin manna. Cire sandar kirfa a niƙa manna tare da mahaɗin ko a buga shi a cikin injin. Sanya cikin lemun gilashin bakararre kuma adana shi a cikin firinji. Ku ci cokali 1 a rana ko ku sanya manna a kan makuɗin.

Kada mata masu ciki, yara yan ƙasa da shekaru 10 suyi amfani da Rhubarb ko kuma yanayin ciwon ciki ko toshewar hanji. Bugu da kari, yakamata mutanen da suke amfani da kwayoyi irin su digoxin, diuretics, corticosteroids ko anticoagulants su nisanci amfani da wannan shuka ta magani.

Kalli bidiyon tare da masaniyar abinci mai gina jiki Tatiana Zanin tare da nasihu kan masu shayarwa na halitta don magance matsalar maƙarƙashiya:

Zaɓuɓɓukan laxative na al'ada don jarirai

Hanya mafi dacewa ta magance maƙarƙashiya a cikin jarirai, a kowane zamani, ita ce bayar da ruwa sau da yawa a cikin yini, don sa jiki ya zama da kyau da kuma laushi da kujerun. Koyaya, bayan watanni 6, ana iya saka abinci mai laushi a cikin abincin jariri. Wasu misalai na yau da kullun sun haɗa da pear, plum ko peach, misali.

Ya kamata a guji teas mai motsa jiki, kamar su akwatin alfarma ko senna mai alfarma, saboda suna haifar da hanji na hanji kuma suna iya haifar da matsanancin ciwo da rashin jin daɗi ga jariri. Don haka, ya kamata a yi amfani da shayi kawai tare da nuni na likitan yara.

Baya ga abinci, za kuma ku iya tausa tumbin jariri, ba wai kawai don kawar da ciwon mara ba, har ma don haɓaka aikin hanji da wucewar najasa. Duba ƙarin nasihu don sauƙaƙe maƙarƙashiyar cikin jariri.