Ruwan Lemon tsami: Acidic ko Alkaline, kuma Yana da Matsala?

Wadatacce

• Menene pH?
• Abubuwan Fa'idodin Alk Alkalin Abinci
• Me yasa ake tunanin Ruwan lemon tsami a matsayin Alkaki duk da Acidic pH
• Ruwan Lemun tsami Zai Iya Alkinta fitsarinku, amma ba Jininku ba
• Shin pH na Abincin Yana da Matsala?
• Sauran Amfanin Ruwan Lemon Tsami
• Dauki Sakon Gida

Lemon ruwan 'ya'yan itace an ce shine abin sha mai kyau tare da abubuwan da ke yaƙar cuta.

Shahararren sanannen ne a cikin sauran al'ummomin kiwon lafiya saboda ana tsammanin tasirinsa na alkali ne. Koyaya, lemon tsami yana da ƙananan pH wanda ba za a iya daidaitawa ba kuma don haka, saboda haka, a gan shi azaman acid, ba alkaline ba.

Wannan labarin yana nazarin dalilin da yasa wasu mutane suke ɗaukar ruwan lemon a matsayin alkali, duk da pH mai guba, da kuma abin da hakan ke yi a jikin ku.

Menene pH?

Lokacin tattaunawa akan abinci mai guba a cikin abinci, yana da mahimmanci a fahimci manufar pH.

A sauƙaƙe, pH ƙimar da take kimanta yadda acidic ko alkaline bayani yake a sikelin daga 0-14. PH na 7 ana ɗaukar tsaka tsaki. Duk wani darajar pH da ke ƙasa da 7 ana ɗaukarsa asid ne kuma duk wani darajar pH sama da 7 ana ɗaukarsa na alkaline.

A kan sikelin pH, bambanci tsakanin lambobin da ke kusa da mu yana wakiltar bambanci goma na acid. Misali, pH na 5 ya ninka acid sau 10 fiye da pH na 6 kuma 100 ya fi acid fiye da pH na 7.

Saboda suna dauke da babban adadin citric acid, lemons suna da pH acidic.

Ruwan lemun tsami yana da pH yana faɗuwa tsakanin 2 da 3, wanda ya sa ya ninka ruwan acid sau 10,000-100,000.

PH na abinci shine ma'aunin acid dinsa. PH na ruwan lemon tsami ya faɗi tsakanin 2 zuwa 3, ma’ana yana da acidic.

Abubuwan Fa'idodin Alk Alkalin Abinci

Abincin Alkaline ya sami karbuwa a 'yan shekarun nan.

Ya dogara da ƙa'idar cewa abincin da kuka ci zai iya canza pH na jikinku.

Don saita rikodin madaidaiciya, babu wata hujja da zata goyi bayan Abincin Alkaline. Dangane da bincike, abincin da kuka ci bashi da tasiri sosai akan pH na jinin ku.

Koyaya, Abincin Alkaline yana rarraba abinci zuwa ɗayan ƙungiyoyi uku:

• Sanya abinci: Nama, kaji, kifi, kiwo, kwai da giya
• Abinci na tsaka tsaki: Abubuwa na halitta, sitaci da sugars
• Alkalin abinci: 'Ya'yan itãcen marmari, kwayoyi, kayan lambu da kayan lambu

Masu goyon bayan sun yi imanin cewa cin abinci mai yawa da ke saka acid a jiki na iya haifar da pH ɗin jikinka ya zama mai ƙanshi sosai, yana ƙaruwa yanayin rashin lafiyarku da cututtuka.

Misali, mutane da yawa sun gaskata cewa jiki yana satar sinadarin alkaline daga kashinku don magance illar da abincin da kuke ci.

Wasu kuma sunyi imanin cewa ciwon daji yana girma ne kawai a cikin yanayin mai guba kuma ana iya kiyaye shi ko ma warke shi idan ka ci abincin alkaline.

Sabili da haka, mabiyan wannan abincin suna ƙoƙari don haɓaka lafiyarsu da rage haɗarin kamuwa da cuta ta hanyar iyakance abinci mai guba da fifita waɗanda ke maye gurbin su.

Wasu mutane sun yi imanin cewa abinci mai raɗaɗi yana rage pH na jikinsu, ta haka yana inganta kiwon lafiya da hana cuta.

Me yasa ake tunanin Ruwan lemon tsami a matsayin Alkaki duk da Acidic pH

Ko abinci na da sinadarin acidic ko alkaline a jiki bashi da alaƙa da pH ɗin abincin kafin ya narke.

Madadin haka, ya dogara ne akan ko kayan aikin acid ko na alkaline an halicce su da zarar jikinka ya narke kuma ya sarrafa shi.

Wata hanyar da za a kimanta wane nau'in kayan abinci da kayan abinci zai samar da aka fi sani da fasahar "nazarin ash".

Ana ƙona abinci a cikin dakin gwaje-gwaje don yin kwatankwacin abin da ke faruwa yayin narkewar abinci. Ana amfani da pH na tokar su wajen rarraba abinci kamar na acid ko kuma na alkaline. Nazarin Ash shine dalilin da yasa wasu lokuta ake cewa abinci don samar da asid ko alkaline “ash” (1).

Koyaya, nazarin toka kimantawa ne mara kyau, don haka masana kimiyya yanzu sun fi son amfani da wata dabara ta daban wacce ke ba da abinci dangane da yuwuwar nauyin ruwan ƙodar da suke ciki (PRAL).

PRAL na wani abinci shine adadin acid wanda ake tsammanin zai isa ga kodan bayan jiki ya narkar da abincin (,,).

A yadda aka saba, kodan suna kiyaye pH na jini ta hanyar kawar da sinadarin acid mai yawa ko alkali ta cikin fitsari.

Sinadaran acid kamar su protein, phosphorus da sulfur suna kara yawan ruwan acid dinda koda dole ne su tace. Nama da hatsi, waɗanda ke da alaƙa da waɗannan abubuwan gina jiki, saboda haka ana ba su kyakkyawan sakamako na PRAL ().

A gefe guda kuma, 'ya'yan itatuwa da kayan marmari suna cike da sinadarin alkaline irin su potassium, calcium da magnesium. Wadannan a karshe suna rage yawan sinadarin acid da kodan zasu bukaci tacewa, kuma hakan yasa aka basu mummunan sakamako na PRAL ().

Kamar sauran fruitsa fruitsan itace, ruwan lemon tsami yana samar da kayan alkaline da zarar an canza shi. Saboda haka, yana da mummunan sakamako na PRAL.

Wannan shine dalilin da yasa wasu suke daukar ruwan lemon a matsayin na alkaline duk da cewa yana da pH mai guba kafin a narke.

Da zarar an narke kuma a narke, ruwan lemon tsami yana samar da sinadarin alkaline, wanda ke sa fitsarin ya zama na alkaline. Wannan shine dalilin da yasa ake tunanin sa a matsayin alkali, duk da pH mai guba kafin a narke.

Ruwan Lemun tsami Zai Iya Alkinta fitsarinku, amma ba Jininku ba

Yawancin masu goyon bayan Abincin Alkaline suna amfani da tube na pH don bincika alkalinity na fitsarinsu. Sun yi imani da cewa wannan yana taimaka musu su tantance yadda jikinsu yake da gaske.

Abin da suka kasa fahimta shi ne, yayin da lemun tsami na iya yin pH na fitsari karin alkaline, bashi da irin wannan tasirin akan pH naka jini.

A zahiri, yawan karatu yana nuna cewa abincin da kuke ci yana da iyakantaccen tasiri akan jinin pH (,,).

Don kwatanta kadan, masu bincike sun kiyasta cewa kuna bukatar cin kwatankwacin kilo 18 (na kilogiram 8) na lemu - wanda ke da tasirin alkama irin na lemun tsami - duk a zaune daya don kara jinin pH da 0.2 kawai ( 1,)

Dalilin abinci yana da irin wannan iyakantaccen sakamako akan pH na jinin ku saboda jikinku yana buƙatar kiyaye matakan pH tsakanin 7.35-7.45 don ƙwayoyinku suyi aiki yadda yakamata ().

Idan kimar pH ta jininku ta faɗi a waje da wannan yanayin na yau da kullun, kuna cikin yanayin da ake kira metabic acidosis ko alkalosis na rayuwa, wanda zai iya zama haɗari ko ma mutuwa idan ba a kula da shi ba (9).

Koyaya, wannan ba safai yake faruwa ba saboda jikinku yana da kyau sosai wajen hana ƙimar pH jini daga fadowa waje da yanayin al'ada. Ofayan hanyoyin da yake riƙe matakan akai shine ta amfani da kodan don tace yawan acid a cikin fitsari (10).

Wannan shine dalilin da yasa fitsarinku zai iya zama mai yawan ruwa bayan 'yan awanni bayan kun ci babban nama ko acidasa mai guba bayan kun bi tsarin abinci mai yawan alkali (,).

Duk da haka yayin da yawan fitsarinku ke iya bambanta sakamakon abincin da kuka ci, pH na jininku ya kasance koyaushe. Don haka koda shan lemun tsami yana haifar da ƙarin fitsarin alkaline, wannan da wuya ya sami wani tasiri a kan pH na jinin ku.

Ruwan lemun tsami na iya samun tasirin alkali a kan fitsarinku. Koyaya, akasin yanayin abincin Alkaline, bashi da tasiri sosai akan pH na jinin ku.

Shin pH na Abincin Yana da Matsala?

Masu bin tsarin Alkaline suna ganin kamar abincin da kuke ci zai iya shafar lafiyarku ta hanyar yin tasiri akan pH na jininku. Gabaɗaya suna da'awar cewa abinci mai raɗaɗi yana hana ɓarkewar kashi kuma yana da ikon hana ko magance kansar.

Koyaya, kamar yadda aka tattauna a sama, wannan ka'idar ba ta kula da rawar da kodanku suke takawa wajen daidaita pH na jininku, a tsakanin sauran hanyoyin da jikinku ke amfani da su don kiyaye pH (,,)

Bugu da ƙari, akasin yarda da gaskatawa, yawancin manyan ra'ayoyi sun yanke shawarar cewa cin abinci mai ƙarancin abu ba shi da tasiri akan matakan alli a cikin jiki (,,).

A hakikanin gaskiya, yawancin karatu a zahiri suna danganta abinci mai gina jiki, wadanda ake zaton sunadarai ne, tare da kasusuwa masu lafiya (,,).

Dangane da illar da wasu mutane ke zaton abinci mai sanya acid a kansa, ingantaccen bita ya nuna babu wata mahada kai tsaye tsakanin adadin abincin da ke ci wanda yake sanya acid din da kuma barazanar kamuwa da cutar ().

Koyaya, abincin alkaline na iya ba da wasu fa'idodi ga lafiyar wasu mutane.

Misali, mutanen da ke da cutar koda yawanci suna buƙatar hana cin abincin sunadarin. Yin amfani da abinci na alkaline na iya ɗan rage buƙatar wannan (,).

Hakanan yana iya rage haɗarin duwatsun koda a cikin waɗanda ke fuskantar ci gaban su ().

Koyaya, ana buƙatar ƙarin bincike kan waɗannan fa'idodi da ake faɗi kafin a yanke shawara mai ƙarfi.

An tsara jikinka don kiyaye pH na jininka cikin ƙuntataccen, kewayon lafiya. Abincin da kuke ci bashi da tasiri sosai akan wannan pH.

Sauran Amfanin Ruwan Lemon Tsami

Duk da kasancewar karancin illolin sa na jini, shan ruwan lemon a kai a kai na iya inganta wasu fa'idodin kiwon lafiya da yawa.

Misali, lemun tsami yana dauke da bitamin C, wani sinadarin antioxidant mai karfi wanda ke taimakawa garkuwar jiki ya zama mai karfi, kuma yana hana shi da kuma yakar cuta ().

Fluidaya daga cikin oza (30 ml) na lemun tsami a zahiri yana bayar da kusan 23% na bukatun bitamin C na yau da kullun (22).

Abin da ya fi haka, shan abin sha mai dauke da sinadarin bitamin-C, kamar su lemun tsami, tare da abinci na iya taimakawa wajen kara shayar da wasu ma'adanai, gami da baƙin ƙarfe (23).

Ruwan lemun tsami kuma ya ƙunshi ƙananan antioxidants wanda zai iya taimakawa rage haɗarin cututtukan zuciya ta ƙarfafa ƙwayoyin jijiyoyin jini, rage kumburi da hana tarin plaque (24, 25).

Bugu da kari, wasu binciken sun bayar da rahoton cewa yawan shan lemon kwalba na iya taimakawa wajen hana samuwar wasu nau'ikan duwatsun koda (,,,).

Shan ruwan lemon zaki a kai a kai na iya karfafa garkuwar jiki, kara yawan ma'adinai, rage abubuwan da ke tattare da cututtukan zuciya da hana wasu nau'ikan duwatsun koda.

Dauki Sakon Gida

Ruwan lemun tsami yana da pH mai tsami kafin ya narke. Koyaya, da zarar jiki ya narke, yana samar da kayan aikin alkaline.

Wadannan kayan aikin alkaline na iya sanya fitsarinka ya zama na alkaline amma bashi da tasiri sosai akan pH na jinin ka.

Sabili da haka, duk wani fa'idar amfani da lemun tsami wanda zai iya bayarwa yana da wuya ya fito daga tasirinsa na alkali.