Leptin da Leptin Resistance: Duk abin da kuke buƙatar sani

Wadatacce

• Haɗu da Leptin - Hormone wanda ke daidaita nauyin Jiki
• Tasiri kan Kwakwalwarka
• Menene Matsayin Leptin?
• Tasiri kan Abinci
• Menene ke haifar da Tsayayyar Leptin?
• Shin Shin Za a Iya Neman Juriya na Leptin?
• Layin .asa

Mutane da yawa sunyi imanin cewa karɓar nauyi da asara duk game da adadin kuzari ne da ƙarfi.

Koyaya, binciken kiba na zamani bai yarda ba. Masana kimiyya suna ƙara cewa wani hormone da ake kira leptin yana da hannu ().

Juriya na Leptin, wanda jikinka baya amsawa ga wannan hormone, yanzu an yarda shine babban direba mai karɓar ƙimar ɗan adam (2).

Wannan labarin yana bayanin duk abin da kuke buƙatar sani game da leptin da kuma yadda ake alakanta shi da kiba.

Haɗu da Leptin - Hormone wanda ke daidaita nauyin Jiki

Leptin wani hormone ne wanda ƙwayoyin jikinku suke samarwa ().

Ana kiran shi sau da yawa a matsayin "hormone mai ƙoshin gaske" ko "hormone mai yunwa."

Babban burin Leptin yana cikin kwakwalwa - musamman yankin da ake kira hypothalamus.

Leptin yakamata ya gayawa kwakwalwar ku cewa - lokacin da kuka sami wadataccen mai mai yawa - baku buƙatar cin abinci kuma zaku iya ƙona adadin kuzari a ƙimar da ta dace (4).

Hakanan yana da wasu ayyuka masu yawa waɗanda suka danganci haihuwa, rigakafi da aikin kwakwalwa (5).

Koyaya, babban aikin leptin shine ƙayyadadden lokaci na makamashi, gami da adadin adadin kuzari da kuke ci da kashewa, da kuma yawan kitse da kuke ajiyar a jikinku ().

Tsarin leptin ya samo asali ne don ya hana mutane daga yunwa ko yawan cin abinci, wadanda duka biyun zasu sanya ku zama cikin sauki a rayuwa.

A yau, leptin yana da matukar tasiri wajen kiyaye mu daga yunwa. Amma wani abu ya karye a tsarin da ya kamata ya hana mu wuce gona da iri.

Leptin wani hormone ne wanda ƙwayoyin mai a jikin ku suka samar. Babban aikinta shine tsara ajiyar mai da yawan adadin kuzari da kuke ci da ƙonawa.

Tasiri kan Kwakwalwarka

Leptin ana samar dashi ne daga ƙwayoyin kitse na jikinku. Gwargwadon yadda suke dauke da kitse a jiki, hakanan leptin din suna samarwa ().

Leptin yana ɗauke da jini zuwa cikin kwakwalwar ku, inda yake aika sigina zuwa ga hypothalamus - ɓangaren da ke sarrafa lokacin da kuma yawan abincin da kuke ci ().

Kwayoyin mai suna amfani da leptin don gaya wa kwakwalwar ku irin nauyin da suke dauke da shi. Babban leptin yana fadawa kwakwalwarka cewa kana da kitse mai yawa, yayin da ƙananan matakan ke gayawa kwakwalwarka cewa shagunan mai suna ƙarancin kuma akwai buƙatar ka ci ().

Lokacin da kake cin abinci, kitsen jikinka yana tashi, yana jagorantar matakan leptin ɗinka zuwa sama. Don haka, kuna cin ƙasa kuma kuna ƙonawa da yawa.

Sabanin haka, idan ba ku ci ba, kitsen jikinku yana sauka, yana jagorantar matakan leptinku su yi ƙasa. A wannan lokacin, kuna ci da yawa kuma kuna ƙona ƙasa.

An san wannan nau'in tsarin azaman maɓallin rashi mara kyau kuma yayi kama da hanyoyin sarrafawa don ayyuka daban-daban na ilimin lissafi, kamar numfashi, yanayin jiki da hawan jini.

Babban aikin leptin shine aika siginar da ke fadawa kwakwalwar ku yawan kitse da ke cikin kwayoyin mai na jikin ku.

Menene Matsayin Leptin?

Mutanen da suke da kiba suna da kitse mai yawa a cikin ƙwayoyin kitsoyinsu.

Saboda kwayoyin mai suna samar da leptin daidai gwargwadon girmansu, mutanen da suke da kiba suma suna da matakan leptin sosai.

Ganin yadda leptin yakamata yayi aiki, yawancin masu kiba yakamata su iyakance cin abincin su. A takaice dai, ya kamata kwakwalwar su ta san cewa suna da yawan kuzarin da ke adana.

Koyaya, alamun su na leptin bazai yi aiki ba. Duk da yake kwayar leptin tana iya kasancewa, kwakwalwa ba ta gani ().

Wannan yanayin - wanda aka fi sani da juriya ta leptin - yanzu an yi imanin cewa yana ɗaya daga cikin manyan masu ba da gudummawa ga ilimin kiba ().

Lokacin da kwakwalwarka ba ta karbi siginar leptin ba, sai ta yi kuskure ta dauka cewa jikinka yana fama da yunwa - duk da cewa yana da isasshen makamashi mai yawa.

Wannan yana sa kwakwalwarka ta canza halayenta domin dawo da kitsen jiki (, 14,). Kwakwalwarka ta karfafa:

• Cin karin: Kwakwalwarka tana tunanin dole ne ka ci domin hana yunwa.
• Rage kuzarin kuzari: A cikin ƙoƙari na adana makamashi, kwakwalwar ku tana rage muku matakan ƙarfi kuma yana sa ku ƙona ƙananan adadin kuzari a hutawa.

Don haka, yawan cin abinci da rage motsa jiki ba shine dalilin haifar da kiba ba illa mawuyacin sakamakon juriyar leptin, nakasar sinadarai ().

Ga mafi yawan mutanen da ke gwagwarmaya da juriya ta leptin, da yardar kanka don shawo kan siginar yunwa ta leptin shine kusa da yiwuwar.

Mutanen da suke da kiba suna da babban leptin, amma siginar leptin ba ya aiki saboda yanayin da aka sani da juriya ta leptin. Juriya na Leptin na iya haifar da yunwa kuma ya rage adadin adadin kuzari da kuke ƙonawa.

Tasiri kan Abinci

Juriyar Leptin na iya zama dalili guda daya wanda yawancin abinci ya kasa inganta nauyi na dogon lokaci (,).

Idan kun kasance masu juriya ta leptin, rage nauyi har yanzu yana rage kiba, wanda ke haifar da raguwa sosai a matakan leptin - amma kwakwalwarku ba lallai bane ta sake juriya ta leptin.

Lokacin da leptin ya sauka, wannan yana haifar da yunwa, ƙarancin abinci, rage motsa jiki don motsa jiki da raguwar adadin adadin kuzari da aka ƙona a hutawa,,).

Kwakwalwarka tana tunanin cewa kana cikin yunwa kuma ta kirkiro wasu dabaru masu karfi don dawo da waccan batacciyar jikin.

Wannan na iya zama babban dalilin da ya sa yawancin mutane ke cin abincin yo-yo - rasa nauyi mai yawa kawai don dawo da shi jim kaɗan bayan haka.

Lokacin da mutane suka rasa mai, matakan leptin suna raguwa sosai. Brainwaƙwalwarka tana fassara wannan azaman siginar yunwa, yana canza yanayin ɗabi'arka da ɗabi'arka don sa ka dawo da kitse da ya ɓace.

Menene ke haifar da Tsayayyar Leptin?

Yawancin hanyoyin da ke tattare da juriya na leptin an gano su.

Wadannan sun hada da (,):

• Kumburi: Alamar kumburi a cikin hypothalamus mai yiwuwa wata babbar hanyar haifar da juriya ta leptin a tsakanin dabbobi da mutane.
• Free m acid: Samun ɗauke da ƙwayoyin mai mai ƙarancin jini a cikin jini na iya ƙara haɓakar narkewar abinci a cikin kwakwalwar ku kuma tsoma baki tare da alamar leptin.
• Samun babban leptin: Samun matakan leptin da aka ɗaukaka a farko kamar yana haifar da juriya ta leptin.

Yawancin waɗannan abubuwan suna ƙaruwa ta hanyar kiba, ma'ana zaku iya shiga cikin mawuyacin yanayi na samun nauyi kuma ku ƙara zama mai saurin leptin akan lokaci.

Abubuwan da ke haifar da juriya ta leptin sun hada da kumburi, haɓakar mai mai ƙyama da matakan leptin mai girma. Dukkanin ukun an daukaka su da kiba.

Shin Shin Za a Iya Neman Juriya na Leptin?

Hanya mafi kyawu don sanin ko kai ba mai jure leptin shine duba cikin madubi.

Idan kuna da kitse mai yawa, musamman a yankin ciki, to tabbas kuna da ƙarfin leptin.

Ba a bayyana gaba ɗaya yadda za a iya jujjuya juriya ta leptin ba, kodayake ra'ayoyi suna da yawa.

Wasu masu bincike sunyi imanin cewa rage kumburi da aka haifar da abinci na iya taimakawa wajen magance juriya ta leptin. Mai da hankali kan rayuwa mai ƙoshin lafiya yana iya zama kyakkyawan dabarun.

Akwai abubuwa da yawa da zaku iya yi:

• Guji sarrafa abinci: Abincin da aka sarrafa sosai zai iya lalata amincin hanjinku kuma ya haifar da kumburi ().
• Ku ci fiber mai narkewa: Cin fiber mai narkewa na iya taimakawa inganta lafiyar hanjin ka kuma na iya kariya daga kiba ().
• Darasi: Motsa jiki zai iya taimakawa wajen kawar da juriya ta leptin ().
• Barci: Rashin barci mai kyau yana tattare da matsaloli tare da leptin ().
• Rage triglycerides naka: Samun babban triglycerides na iya hana jigilar leptin daga jininka zuwa kwakwalwarka. Hanya mafi kyau don rage triglycerides shine rage yawan abincin ku (, 28).
• Ku ci furotin: Cin furotin da yawa na iya haifar da asarar nauyi na atomatik, wanda zai iya haifar da ci gaba cikin ƙwarewar leptin ().

Kodayake babu wata hanya mai sauƙi don kawar da juriya ta leptin, zaku iya yin canjin rayuwa na dogon lokaci wanda zai iya inganta rayuwar ku.

Kodayake juriya ta leptin kamar ba za a iya juyawa ba, ya ƙunshi mahimmancin abinci da canje-canje na rayuwa.

Layin .asa

Juriyar Leptin na iya zama ɗaya daga cikin manyan dalilan da mutane ke samun nauyi kuma suna da irin wannan wahalar rasa shi.

Don haka, yawanci kiba ba ta haifar da haɗama, lalaci ko rashi ƙarfi.

Madadin haka, akwai ƙarfi biochemical da zamantakewar al'umma a wasa kuma. Abincin Yammacin Turai na musamman na iya zama jagorar jagorancin kiba.

Idan kun damu kuna iya jure wa leptin, akwai matakai da yawa da zaku iya ɗauka don rayuwa mafi ƙoshin lafiya - kuma mai yiwuwa inganta ko juya ƙwarinku.