Shin Kuna Iya Amfani da Man Neem don Lafiyar Gashi?

Wadatacce

• Menene man neem?
• Ta yaya ya kamata ya amfani gashin ku?
• Abin da binciken ya ce
• Overall kiwon lafiya
• Dandruff
• Kwarkwata
• Yadda ake amfani da shi
• Man neem mai mahimmanci
• Shiri
• Aikace-aikace
• Hanyoyin tasiri da haɗari
• Samfurori don la'akari
• Abubuwan kari
• Hanyoyin tasiri da haɗari
• Samfurori don la'akari
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene man neem?

Man Neem wani abu ne da aka samo asali daga itacen neem, wani nau'i ne na bishiyoyi wanda ya fara girma a Indiya. An matse man daga 'ya'yan itacen da' ya'yan itacen.

An yi amfani da wannan "tsire-tsire masu ban mamaki" a cikin magungunan gargajiya kuma ya nuna tasirin anti-inflammatory da antibacterial.

Amma amfani da man neem da gaske zai iya haifar da lafiyar kai da gashi? Ga abin da binciken ya ce, yadda za a yi amfani da shi kai tsaye, da ƙari.

Ta yaya ya kamata ya amfani gashin ku?

Rahotannin Anecdotal sun nuna cewa neem na iya:

• gyara fatar kan ku
• inganta ci gaban gashi mai lafiya
• dan lokaci hatimi na gashin kansa
• kwantar da hankali
• rage girman launin toka
• rage dandruff
• magance kwarkwata

Yawancin waɗannan da'awar har yanzu ba a yi nazarin su ta hanyar binciken asibiti ba, don haka cikakkiyar ingancin sa bayyane yake.

Abin da binciken ya ce

Bincike game da tasirin man neem akan lafiyar gashi yana da iyaka.

Overall kiwon lafiya

Man mai yana da wadata a:

• mai kitse
• limonoids
• bitamin E
• triglycerides
• antioxidants
• alli

Aikace-aikacen Jima'i yana sadar da waɗannan abubuwan gina jiki kai tsaye zuwa gashinku, wanda zai haifar da makullin lafiya.

Har ila yau, ya kamata a lura cewa bitamin E da sauran antioxidants na iya taimaka wa ƙwayoyin fata su farfaɗo. Wannan na iya inganta fatar kan mai lafiya, wanda hakan zai rage dandruff kuma hakan zai haifar da gashi mai lafiya.

Dandruff

Man Neem yana dauke da sinadarin nimbidin mai aiki. Wasu tsofaffin cewa nimbidin na iya taimakawa wajen kawar da kumburi, wanda hakan na iya zama mai amfani wajen magance cututtukan fata, psoriasis, ko wani fushin fatar kai.

Neem kuma sanannen cuta ne. A wasu lokuta, dandruff da hangula na iya haifar da yisti a kan fatar kan mutum.

Kodayake ana buƙatar ƙarin bincike, akwai dalili don gaskata cewa aikace-aikacen jigo na iya taimakawa rage waɗannan alamun.

Kwarkwata

Masu bincike a daya sun gano cewa cirewar kwayar neem yayi nasarar kashe tsutsar tsutsar kai bayan minti 5 da jinya da kuma manyan kwarkwata bayan minti 10 na jiyya.

Wannan na iya kasancewa saboda kayan azadirachtin na mai. Azadirachtin na iya sanya wuya kwari suyi girma da yin ƙwai ta hanyar yin katsalandan da kwayoyin halittar su.

Yadda ake amfani da shi

Rahoton Anecdotal sun nuna cewa aikace-aikacen jigo shine tafi-da kusanci. Wasu mutane suna la'akari da ƙarin maganganun baki.

Kodayake hada-hada tare da mai da kuma man neem na iya zama zabi, ya kamata ka fara da amfani da hanya daya kawai. Wannan zai baka damar ganin yadda jikinka yake.

Har ila yau, ya kamata ku yi magana da likita ko wani mai ba da sabis na kiwon lafiya kafin amfani da mai da baki ko na baki.

Man neem mai mahimmanci

Shiri

Ya kamata koyaushe ku tsarma tsarkakakken man neem tare da mai dako, kamar jojoba, zaitun, ko man kwakwa, kafin aikace-aikacen gida.

Kyakkyawan yatsan yatsa shine a ƙara 1 oza na mai ɗauka don kowane digo 12 na man neem.

Hakanan yakamata ku kammala gwajin faci kafin amfani da narkewar man neem ko over-the-counter (OTC) wanda ke ƙunshe da man neem zuwa gashinku ko fata. Wannan zai ba ku damar gano duk wani ƙwarewa kafin cikakken aikace-aikacen.

Don yin gwajin faci:

1. Aiwatar da adadin dime-tsami na narkakken man neem ko samfurin mai mai neem zuwa cikin cikin gaban goshinku.
2. Rufe wurin da bandeji kuma a jira awanni 24.
3. Idan kun sami ja, amya, ko wasu alamun hangula, wanke wurin kuma daina amfani da shi.
4. Idan baku sami wata illa a cikin awanni 24 ba, to ya kasance da aminci don amfani da wani wuri.

Idan fatar ku tayi haƙuri da maganin, zaku iya ci gaba tare da cikakken aikace-aikace.

Aikace-aikace

Zaku iya barin diluted man neem na tsawon minti 30 zuwa awa 1 kafin kurkurar da wanka da shamfu da kuka saba.

Idan ba kwa son yin maganin mai na yau da kullun, zaku iya haɗuwa da 'yan digo na mai na neem mai kwata-kwata na kwalliyar da kuka saba.

Ko ta yaya, ka tabbata ka shafa maganin a cikin fatar kan ka kuma ka yi aiki da shi tun daga tushe har karshe.

Zaki iya shafa dillan man neem sau daya a rana na tsawon awa 1 zuwa 2 a lokaci guda. Bar shi a kan gashinku na dare ko amfani da shi akai-akai na iya haifar da damuwa.

Magungunan da aka riga aka shirya, kamar su OTC shampoos, na iya samun jagororin daban. Koyaushe bi umarnin kan lambar samfurin.

Hanyoyin tasiri da haɗari

Tsinkayen man neem ana ɗaukarsa amintacce don amfani dashi. Mutanen da ke da fata mai laushi na iya zama wataƙila su sami ƙaiƙayi ko wani abu na hangula.

Tsarkewar tsarkakakken man neem - ko amfani da ingantaccen maganin farko - shine mabuɗin don rage fushin. Yin gwajin faci na iya taimaka muku tantance ƙimar haɗarinku.

Samfurori don la'akari

Ko kuna so ku tsarma tsarkakakken man neem ko amfani da kayan kwalliyar gashi wanda ya dace da ku ya rage gare ku.

Mashahuran mai da kayayyakin mai sun haɗa da:

• Oleavine Kwararren Kiwon Lafiya Duk Mai Neem Na Halitta
• Foxbrim Naturals Neem
• Kwakwar Shea Kwama & Hibiscus Curl & Shampoo mai haske tare da Baƙin siliki da Man Neem
• TheraNeem Yanayin Yanayi

Abubuwan kari

Bincike kan man neem yana da iyaka, musamman dangane da lafiyar gashi da lafiyar kai.

Binciken da muke da shi da farko akan aikace-aikace ne na asali, saboda haka ba a san yadda ingantattun abubuwan kari suke don amfani da kayan kwalliya ba.

Yana da mahimmanci a lura cewa ba a kayyade abubuwan kari don lafiyar samfur ta Hukumar Kula da Abinci da Magunguna ta U. S. (FDA). Ya kamata ku sayi kari kawai daga masana'antun da kuka amince da su.

Yi magana da likita ko wani mai ba da sabis na kiwon lafiya kafin ƙara ƙarin kayan aikin neem a aikinka. Zasu iya taimaka muku tantance haɗarin ku na mutum don sakamako mai illa da ma'amala.

Hakanan suna iya bayar da shawarar ingantaccen kari ko bayar da shawarar ingantaccen magani.

Idan ka yanke shawara kayi amfani da kari na neem, to ka tsaya ga kayan da aka siyar a matsayin "neem" ko "ganye neem."

Akwai sinadarai masu aiki da yawa a cikin man neem, kuma ana buƙatar ƙarin bincike don sanin wane sashi ne ya dace da kowane fa'ida. Babu tabbacin ko abubuwan da aka keɓe masu aiki suna da tasiri kamar man neem a cikakke.

Dosages Range tare da masana'antun. Matsakaicin adadin kari da masana'antun ke bayarwa yakai miligram 1,300 (MG) kowace rana. Wannan yawanci ana raba tsakanin allurai biyu.

Hanyoyin tasiri da haɗari

Abubuwan kari basu dace da yara yan ƙasa da shekaru 12 ba ko mutanen da suke ciki ko masu shayarwa.

Wasu mutane suna jin ƙyamar ciki ko tashin zuciya bayan shan abubuwan maye. Kuna iya rage haɗarinku ga waɗannan tasirin ta hanyar shan shawarar ku tare da abinci da ruwa.

Ya kamata ka ba ingest neem ko shan wasu kari ba tare da kula likita. Neem na iya yin hulɗa tare da wasu magunguna ko mahimman yanayi.

A wasu lokuta, cin abinci na iya haifar da guba. Nemo likita na gaggawa idan kun sami amai, wahalar numfashi, ko wasu alamu masu tsanani.

Samfurori don la'akari

Yi magana da mai ba da sabis ɗin kiwon lafiya kafin ƙara ƙimar neem a aikinka. Za su iya amsa duk tambayoyin da kake da su kuma su ba ka shawara game da haɗarin mutum.

Wasu shahararrun kari sun haɗa da:

• Organic Indiya Neem
• Yanayin Yanayin Neem Leaf
• SuperiorLabs Neem Leaf

Layin kasa

Ana buƙatar ƙarin bincike don ƙayyade ainihin yadda man neem ke shafar ƙoshin kai da lafiyar gashi.

Duk da yake yana da kyau a gwada a matsayin babban ƙarfafawa, ya kamata ku yi magana da likita ko wasu masu ba da sabis ɗin kiwon lafiya kafin amfani da ƙarancin warkarwa don magance kumburi na yau da kullun, ƙoshin kai, ko duk wani yanayi mai mahimmanci.

Suna iya ba da shawarar ta tare da ƙarin ingantaccen tsarin OTC da kuma maganin magunguna.