Shin Ketones Rasberi Yana Aiki da gaske? Cikakken Nazari

Wadatacce

• Menene Rasberi Ketones?
• Ta Yaya Suke Aiki?
• Karatun Za a Iya Gurbata
• Shin Suna Yin Aiki Cikin Mutane?
• Shin Akwai Wasu Fa'idodi?
• Hanyoyin Gyara da Yankewa
• Layin .asa

Idan kana bukatar ka rage kiba, ba kai kadai bane.

Fiye da kashi ɗaya bisa uku na jama'ar Amurka sun yi kiba - kuma wani sulusin yana da kiba ().

Kashi 30% na mutane ne ke cikin ƙoshin lafiya.

Matsalar ita ce, hanyoyin asarar nauyi na al'ada suna da matukar wahala cewa kimanin kashi 85% na mutane basuyi nasara ba (2).

Koyaya, ana tallata samfuran da yawa don taimakawa asarar nauyi. Wasu ganye, girgiza da ƙwayoyi ya kamata su taimaka maka ƙona kitse ko rage ƙoshin abinci.

Daga cikin shahararrun mashahuran shine ƙarin da ake kira keton rasberi.

Ana da'awar ketones na rasberi suna haifar da kitse a cikin ƙwayoyin cuta yadda ya kamata, don taimakawa jikinku ƙona kitse da sauri. An kuma yi iƙirarin su don ƙara matakan adiponectin, wani hormone wanda ke taimakawa wajen daidaita metabolism.

Wannan labarin yana bincika bincike a bayan ketones rasberi.

Menene Rasberi Ketones?

Rasberi ketone wani abu ne na halitta wanda yake bawa jan raspberries ƙamshin su mai ƙarfi.

Hakanan ana samun wannan abun a ƙananan a cikin wasu fruitsa fruitsan itace da berriesa berriesan itace, kamar su berriesan wake, blackan itace da kiwi.

Tana da dadadden tarihi na amfani da kayan kwalliya kuma an saka ta cikin abubuwan sha mai laushi, ice cream da sauran kayan abinci da aka sarrafa a matsayin ɗanɗano.

Kamar wannan, yawancin mutane sun riga sun ci ƙananan ƙwayoyi na rasberi - ko dai daga 'ya'yan itace ko a matsayin ɗanɗano ().

Kwanan nan kawai suka zama sanannu a matsayin ƙarin asara mai nauyi.

Kodayake kalmar "rasberi" na iya yin kira ga mutane, ba a samo kari daga rasberi.

Fitar da katon din rasberi daga raspberries yana da tsada sosai saboda kuna buƙatar fam 90 (kilogiram 41) na raspberries don samun kashi ɗaya.

A zahiri, fam 2.2 (kilogiram 1) na cikakkun bishiyoyi kawai ya ƙunshi 1-4 mg na keton rasberi. Wannan shine 0,0001-0.0004% na jimlar nauyi.

Katon din rasberi da kuke samu a cikin kayan ƙera keɓaɓɓe ne kuma ba na halitta bane (, 5, 6).

Rokon wannan samfurin kuma saboda kalmar ne "ketone," wanda ke haɗuwa da ƙananan abinci - wanda ke tilasta jikinka ya ƙona kitse kuma ya ɗaukaka matakan jini na ketones.

Koyaya, ketones ɗin rasberi kwata-kwata basu da alaƙa da abinci mai ƙananan-carb kuma ba zasu sami sakamako iri ɗaya a jikinku ba.

Rasberi ketone shine mahaɗin da ke ba wa raspberries ƙanshin su da ƙanshin su. Ana amfani da sigar roba a cikin kayan shafawa, abincin da ake sarrafawa da kuma karin asarar nauyi.

Ta Yaya Suke Aiki?

Tsarin kwayoyin halitta na ketones yayi kamanceceniya da wasu kwayoyin guda biyu, capsaicin - wanda ake samu a barkono mai barkono - da kuma sinadarin kara kuzari.

Nazarin ya nuna cewa waɗannan ƙwayoyin zasu iya haɓaka metabolism. Saboda haka, masu bincike sunyi tunanin cewa ketones na rasberi na iya samun irin wannan sakamako (,).

A cikin gwajin-tube na ƙwayoyin mai a cikin mice, rasberi ketones ():

• Breakara raunin mai - da farko ta hanyar sa ƙwayoyin su zama masu saukin kamuwa da ƙwayar norepinephrine mai ƙona mai.
• Releaseara yawan sakin adiponectin na hormone.

Adiponectin an sake shi ta ƙwayoyin mai mai ƙila kuma yana iya taka rawa wajen daidaita tsarin metabolism da matakan sukarin jini.

Mutanen da ke da nauyin al'ada suna da matakan adiponectin da yawa fiye da waɗanda suke da kiba. Matakan wannan hormone suna ƙaruwa lokacin da mutane suka rasa nauyi (,).

Nazarin ya nuna cewa mutanen da ke da ƙarancin adiponectin suna cikin haɗarin ƙiba mai yawa, rubuta ciwon sukari na 2, cututtukan hanta mai haɗari har ma da cututtukan zuciya (12, 13).

Sabili da haka, da alama haɓaka matakan adiponectin na iya taimaka wa mutane su rasa nauyi kuma rage haɗarin cututtuka da yawa.

Koyaya, koda kuwa keton raberi suna ɗaga adiponectin a cikin ƙwayoyin kitse masu ƙarkataccen ƙwaro daga mice, wannan baya nufin cewa irin wannan tasirin zai faru a cikin rayayyan kwayoyin halitta.

Ka tuna cewa akwai wasu hanyoyi na halitta don haɓaka adiponectin wanda ba ya ƙunsar ketones na rasberi.

Misali, motsa jiki na iya kara yawan adiponectin da kashi 260% cikin kadan kamar mako daya. Hakanan an shayar da shan kofi zuwa matakan mafi girma (14, 15,).

Kitsen rasberi suna da irin wannan tsarin na kwayoyin kamar yadda sanannun mahadi biyu masu ƙona mai. Duk da yake suna nuna yuwuwa a cikin karatun-kwalayen gwajin, waɗannan sakamakon ba lallai bane su shafi mutane.

Karatun Za a Iya Gurbata

Arin kayan abinci na rasberi suna nuna alƙawari a cikin nazarin akan beraye da beraye.

Koyaya, sakamakon bai kusan zama mai ban sha'awa ba kamar yadda masana'antun kari zasu yarda.

A cikin binciken daya, an baiwa wasu berayen da aka ba su berayen abinci mai kiba ().

Beraye a rukunin ketone na rasberi sun auna gram 50 a ƙarshen binciken, yayin da ɓerayen da ba su samu ketones sun auna gram 55 - bambanci 10%.

Lura cewa berayen da aka basu ketones basu rasa nauyi ba - kawai sun sami ƙasa da wasu.

A wani binciken kuma a cikin beraye 40, ketones na rasberi ya ƙara matakan adiponectin kuma an kiyaye shi daga cutar hanta mai haɗari ().

Duk da haka, binciken ya yi amfani da ƙwayoyi masu yawa.

Dole ne ku ɗauki 100 sau adadin da aka ba da shawarar don isa daidai gwargwado. Sakamakon wannan mummunan ba abu ne mai kyau ba.

Kodayake wasu nazarin a cikin rodents sun nuna cewa ketones na rasberi na iya karewa daga ƙimar kiba da cututtukan hanta mai haɗari, waɗannan karatun sun yi amfani da ɗimbin yawa - wanda ya fi yadda za ku samu tare da kari.

Shin Suna Yin Aiki Cikin Mutane?

Babu wani bincike guda daya akan ketones na rasberi a cikin mutane.

Nazarin ɗan adam kawai da ya zo kusa ya yi amfani da abubuwa masu haɗaka, ciki har da maganin kafeyin, rabon ketones, tafarnuwa, capsaicin, ginger da synephrine ().

A cikin wannan binciken na makonni takwas, mutane sun yanke adadin kuzari kuma suna motsa jiki. Wadanda suka dauki kari sun rasa kashi 7.8% na kitsen su, yayin da kungiyar placebo ta rasa 2.8% kawai.

Koyaya, ketones na rasberi na iya zama ba shi da alaƙa da asarar nauyi. The maganin kafeyin ko wani ɗayan abubuwan na iya zama alhakin.

Ana buƙatar cikakken karatu a cikin mutane kafin a iya kimanta tasirin kitsen rasberi akan nauyi.

Babu wata hujja da ke nuna cewa kari na ketone na iya haifar da raunin nauyi a cikin mutane. Ana buƙatar ƙarin bincike.

Shin Akwai Wasu Fa'idodi?

Studyaya daga cikin binciken ya danganta keton rasberi zuwa fa'idodin kwaskwarima.

Lokacin da aka gudanar dashi kai tsaye a matsayin wani ɓangare na cream, ketones rasberi suna ƙara haɓaka gashi a cikin mutane masu asarar gashi. Hakanan yana iya inganta haɓakar fata a cikin mata masu lafiya ().

Koyaya, wannan binciken ƙarami ne kuma yana da lahani da yawa. Studiesarin karatu yana buƙatar tabbatar da waɗannan tasirin kafin a yi ikirarin (21).

Smallaya daga cikin ƙananan binciken ya ba da shawarar cewa ketones ɗin rasberi, wanda aka gudanar da shi kai tsaye, na iya haɓaka haɓakar gashi da haɓaka haɓakar fata.

Hanyoyin Gyara da Yankewa

Saboda ba a yi nazarin ketones a cikin ɗan adam ba, ba a san illar da ke tattare da ita ba.

Koyaya, a matsayin abincin abinci, ana rarraba sinadarin rasberi azaman “Gabaɗaya An Gano Yana da Lafiya” (GRAS) ta FDA.

Duk da yake akwai wasu rahotanni na zafin rai, bugun zuciya da sauri da kuma hauhawar jini, babu wani karatu da zai tallafawa hakan.

Saboda rashin karatun ɗan adam, babu wani ƙwaƙƙwaran shawarar da aka tallafawa na kimiyya.

Masana sun ba da shawarar sashi na 100-400 MG, sau 1-2 kowace rana.

Ba tare da nazarin ɗan adam ba a kan ketones ɗin rasberi, babu kyakkyawar bayanai game da tasirin illa ko ƙimar shawarar likita da aka tallafawa kimiyya.

Layin .asa

Daga dukkan abubuwan haɗin asara, ketones na rasberi na iya zama mafi ƙarancin rashi.

Duk da yake suna da alama suna aiki a cikin dabbobin gwajin da aka ciyar da ƙananan ƙwayoyi, wannan ba shi da wata alaƙa da allurai da aka fi ba da shawara ga mutane.

Idan kuna ƙoƙari ku rasa nauyi, ku mai da hankali kan wasu dabaru maimakon haka, kamar cin ƙarin furotin da yankan carbi.

Orewa, canje-canje masu fa'ida a rayuwar ku sun fi dacewa da tasiri akan nauyin ku fiye da ketones ɗin rasberi.