Mawallafi: Robert Simon
Ranar Halitta: 24 Yuni 2021
Sabuntawa: 1 Yuli 2024
Anonim
What Are Nightshades (and why you should avoid them)
Video: What Are Nightshades (and why you should avoid them)

Wadatacce

Mene ne rashin lafiyar dare?

Hasken rana, ko Solanaceae, dangi ne wanda ya hada dubban nau'ikan shuke-shuke masu furanni. Yawancin dare ana amfani da shi a girki ko'ina cikin duniya. Sun hada da:

  • barkono mai kararrawa
  • kwai
  • dankali
  • tumatir
  • barkono barkono
  • barkono cayenne
  • paprika

Taba, tsire-tsire da aka samo a cikin sigari, shine narkar da dare. Garden huckleberries, waɗanda ba sa cikin tsirrai iri ɗaya kamar huckleberries, wasu misalai ne. Dankali mai daɗi da dawa - waɗanda suke kama da ɗanɗano kamar dankali - ba fatar dare ba ce.

Yawancin sauran hasken rana ba abin ci bane kuma da yawa suna da guba idan aka ci su. Hakanan sun bambanta da yawa a cikin surarsu, girmansu, tsarinsu, da launi. Koyaya, duk hasken rana yana da kama da juna.

Saboda suna da yawancin abubuwan abinci, yana da mahimmanci a san yadda zasu iya shafar ku. Ci gaba da karatu don koyo game rashin lafiyar dare da rashin haƙuri.

Menene bambanci tsakanin rashin abincin abinci da rashin haƙuri game da abinci?

Wasu mutane na iya samun ƙarancin haƙuri ga shuke-shuke na dare. Wannan saboda basu iya narkar dasu gaba daya. Mutanen da ke da haƙuri game da abinci na iya fuskantar iskar gas, kumburin ciki, da gudawa. A cikin mafi munin yanayi, suna iya fuskantar gajiya da ciwon haɗin gwiwa.


Allerji zuwa tsire-tsire masu narkewa ana daukar su da wuya. Ana haifar da rashin lafiyan ta glycoalkaloids, mahaɗin da ke haifar da dukkanin shuke-shuke masu dare. Wannan maganin kwari ne na halitta wanda yake taimaka wa shuka yaƙi da ƙwayoyin cuta, kamar ƙwayoyin cuta. Hakanan zai iya haifar da amsawar rigakafi a cikin mutane.

A cikin dukkannin cututtukan dare, mutane galibi suna kamuwa da rashin lafiyayyen dankali saboda suna ɗauke da wasu alamomin da dama ban da glycoalkaloids. Kwayoyin cutar eggplant ba su da yawa. Hakanan ƙila kuna iya yin martani ga wasu daga cikin haɗarin daren da yaji. Koyaya, wannan na iya haifar da rashin lafiyar su.

Nightshade rashin lafiyar bayyanar cututtuka

Alamar rashin lafiyar abinci sun hada da:

  • ƙaiƙayi ko kurji
  • cushewar hanci
  • numfashi ko wahalar numfashi
  • tashin zuciya ko amai

Kira 911 ko neman gaggawa idan kun sami:

  • wahalar numfashi
  • makogwaro ya kumbura, ko kuma jin dunƙulen makogoro
  • jiri, rashin nutsuwa, ko rashin hankali

Waɗannan alamun rashin lafiyar anafilaxis ne. Anaphylaxis na iya zama barazanar rai idan ba a bi da shi da sauri ba.


Wanene ke cikin haɗari don haɓaka rashin lafiyar dare?

Babu bincike da yawa game da rashin lafiyar dare. Koyaya, akwai wasu generalan abubuwan da ke sanya ku cikin haɗarin rashin lafiyar kowane abinci:

  • tarihin iyali na rashin lafiyar abinci
  • sauran rashin lafiyan
  • kasancewa ƙarami, yawanci ƙasa da shekara 12
  • abincin da ya gabata
  • asma- wannan yakan kara yawan haɗarin kamuwa da cutar rashin lafia da kuma tsananin alamun bayyanar

Yaya ake gano cutar rashin lafiyar dare?

Yi rubuce-rubuce game da duk wani alamun cutar da kuka ci gaba kuma ku bi duk tsarin da kuka lura. Saboda rashin lafiyar dare ba abu ne wanda ba a sani ba, kiyaye duk abincin da ke ƙunshe da abubuwan rashin lafiyar da aka fi sani. Wadannan sun hada da kifi, kiwo, goro, kwai, da waken soya.

Dikita na iya yin gwaje-gwaje iri-iri don tantance takamaiman rashin lafiyar. Wannan na iya haɗawa da gwajin ƙwanƙolin fata, inda aka fallasa ku ga rashin lafiyan kuma ana sa ido akan aikin. Suna iya ɗaukar samfurin jininka kuma su nemi ƙwayoyin cuta.


Waɗanne jiyya ya kamata ku sa ran?

Zaka iya amfani da hanyoyin magani da yawa don magance rashin lafiyar dare. Sun hada da wadannan:

Dakatar da cin shuke-shuken dare

Idan gwaje-gwajenku sun nuna kun rashin lafiyan takamaiman dare ko kuma yawancinsu, ku guji ko iyakance yawan abincin da kuke ci. Wasu, kamar dankalin turawa, ana iya sauya su cikin sauƙin tare da madadin kamar dankali mai zaki. Sauran, kamar taba, ba su da lafiya koda kuwa ba ku da amsa mai kumburi.

Mafi kyawun abinci don maye gurbin tsire-tsire masu narkewa

  • Sauya barkono mai kararrawa tare da seleri, radishes, ko chard na Switzerland.
  • Sauya dankali da dankalin hausa, dawa, ko kuma farin kabeji.
  • Sauya eggplants, tare da portabella ko shitake namomin kaza.
  • Sauya cayenne da jan barkono da cumin, fari, da barkono baƙi.
  • Sauya goji 'ya'yan itace tare da shuɗi.
  • Sauya kayan miya na tumatir da madadin biredi kamar su pesto, zaitun, da alfredo.
  • Sauya tushen tumatir da man umeboshi da tamarind mai da hankali.

Yi magana da likitanka game da maganin rashin lafiyan magani

Likitanku na iya tsara wasu magungunan rashin lafiyan don taimaka wajan magance alamunku. Waɗannan na iya haɗawa da:

  • antihistamines: Wadannan magunguna suna bi da alamun bayyanar rashin lafiyan.
  • raguwa: Wadannan suna rage ƙwarin gamsai.

Fesa hanci

Magungunan maganin Anticholinergic kyakkyawan matakin farko ne. Magungunan hanci na hanci suna da amfani ga al'amuran da suka fi tsanani.

EpiPens

Idan kuna da cutar rashin lafiyar dare, magana game da samun EpiPen tare da likitanku. EpiPens suna cike da epinephrine kuma ana amfani dasu don magance halayen rashin lafiyan. EpiPens ba madadin magani bane.

Idan kuna tunanin kuna fuskantar damuwa na rashin ƙarfi:

  • ki natsu
  • bi kwatance don amfani da EpiPen
  • kira 911 ko kuma wani ya tuka ka zuwa dakin gaggawa

Menene hangen nesa don rashin lafiyar dare?

Nightshades nau'ikan nau'ikan shuke-shuke ne na furanni. A cikin al'amuran da ba safai ba, mutane na iya haɓaka haƙuri ko amsa rashin lafiyan lokacin cin su. Idan kuna tsammanin kuna iya rashin lafiyan su, duba likitan ku don gwaje-gwajen da zasu iya tabbatar da hakan.

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