Fa'idodi 9 na Lafiyar Zakin Mane na Mane (Sideari da Tasirin)

Wadatacce

• 1. Zai Iya Kiyayewa Wahala
• 2. Yana Taimakawa Sauƙaƙan cututtukan Ciki da Tashin hankali
• 3. Mayila Saurin Farfaɗowa daga Raunin Tsarin Jijiyoyi
• 4. Yana kariya daga Ciwan Ulcer a cikin Narkarda narkewar abinci
• 5. Yana rage Haɗarin Cutar Zuciya
• 6. Yana Taimakawa wajen Kula da cututtukan suga
• 7. Zai Iya Taimaka Wajen Yaƙar Kansa
• 8. Yana Rage Kumburi da Matsalar Wari
• 9. Yana Kara Karfafa garkuwar jiki
• Tsaro da Tasirin Gefen
• Layin .asa

Zakin namomin kaza, wanda aka fi sani da hou tou gu ko yamabushitake, manya ne, farare, shagwayoyi masu kamshi wanda yayi kama da zakin zaki yayin da suke girma.

Suna da amfani da abinci da magani a ƙasashen Asiya kamar China, Indiya, Japan da Koriya ().

Za a iya jin daɗin naman kaza na ɗanɗano na ɗanyen ɗanye, dafa shi, busasshe ko kuma yayyafa kamar shayi. Abubuwan da suka samo asali sau da yawa ana amfani dasu a cikin ƙarin kayan kiwon lafiya.

Dayawa suna bayyana dandanonsu kamar "kayan abinci irin na teku," galibi suna kamanta shi da kaguwa ko lobster ().

Naman kaza na man zaki na dauke da sinadarin bioactive wanda ke da tasiri a jiki, musamman kwakwalwa, zuciya da hanji.

Anan akwai fa’idodi guda 9 na naman kaza da naman jikinsu.

1. Zai Iya Kiyayewa Wahala

Brainwaƙwalwar ƙwaƙwalwa don haɓakawa da ƙirƙirar sabbin haɗi yawanci yakan ragu da shekaru, wanda zai iya bayyana dalilin da yasa aikin tunani ke kara lalacewa a cikin tsofaffi da yawa ().

Nazarin ya gano cewa namomin kaza na man zaki suna ɗauke da mahadi biyu na musamman waɗanda za su iya ƙarfafa haɓakar ƙwayoyin kwakwalwa: hericenones da erinacines ().

Bugu da ƙari, nazarin dabba ya gano cewa maganin zaki na iya taimakawa kariya daga cutar Alzheimer, cututtukan ƙwaƙwalwar ƙwaƙwalwa da ke haifar da ci gaban ƙwaƙwalwar ajiya.

A hakikanin gaskiya, an nuna naman kaza na man zaki da abubuwanda suka cira don rage alamun rashin mantuwa a cikin beraye, tare da hana lalacewar jijiyoyin jiki sakamakon amyloid-beta plaques, wanda ke taruwa a cikin kwakwalwa yayin cutar Alzheimer (,,,).

Duk da yake babu wani nazari da ya yi nazari ko naman kaza na man zaki na da amfani ga cutar Alzheimer a cikin mutane, ya bayyana don bunkasa aikin tunani.

Wani binciken da aka yi a cikin tsofaffi masu larurar rashin hankali ya gano cewa cinye gram 3 na naman kaza mai zafin nama na yau da kullun tsawon watanni huɗu ya inganta ƙwarewar tunani sosai, amma waɗannan fa'idodin sun ɓace lokacin da kari ya tsaya ().

Abilityarfin naman kaza na man zaki don inganta ci gaban jijiyoyi da kare kwakwalwa daga lahani da ya shafi Alzheimer na iya bayyana wasu fa'idodi masu fa'ida ga lafiyar kwakwalwa.

Koyaya, yana da mahimmanci a lura cewa yawancin binciken an gudanar dasu a cikin dabbobi ko a cikin tubes na gwaji. Saboda haka, ana buƙatar ƙarin nazarin ɗan adam.

Maganin zaki na man zaki na dauke da sinadaran da ke motsa ci gaban kwayoyin halittar kwakwalwa da kuma kare su daga lalacewar cutar Alzheimer. Koyaya, ana buƙatar ƙarin binciken ɗan adam.

2. Yana Taimakawa Sauƙaƙan cututtukan Ciki da Tashin hankali

Har zuwa kashi ɗaya bisa uku na mutanen da ke zaune a ƙasashe masu tasowa suna fuskantar alamun alamun damuwa da damuwa ().

Duk da yake akwai dalilai da yawa na damuwa da damuwa, kumburi na yau da kullun na iya zama babbar hanyar bayar da gudummawa.

Sabon binciken dabba ya gano cewa zakin man zaki na naman kaza yana da sakamako mai saurin kumburi wanda ka iya rage alamun damuwa da damuwa a cikin beraye (,).

Sauran nazarin dabba sun gano cewa cirewar zakin mutum na iya taimaka wajan sabunta kwayoyin halittar kwakwalwa da kuma inganta aikin hippocampus, wani yanki na kwakwalwar da ke da alhakin sarrafa tunanin da kuma martani na motsin rai (,).

Masu bincike sunyi imanin cewa ingantaccen aiki na hippocampus na iya bayyana ragin cikin halin damuwa da damuwa a cikin berayen da aka ba waɗannan abubuwan.

Duk da yake waɗannan karatun dabbobin suna da tabbaci, akwai ƙarancin bincike a cikin mutane.

Smallaya daga cikin ƙananan bincike a cikin matan da suka gama al'ada sun gano cewa cin cookies ɗin da ke ƙunshe da namomin kaza na zakin yau da kullun tsawon wata ɗaya ya taimaka wajen rage jin daɗin kai-tsaye da damuwa ().

Nazarin ya nuna cewa namomin kaza na zakin na iya taimakawa sauƙaƙan alamun alamun damuwa da damuwa, amma ana buƙatar ƙarin binciken ɗan adam don ƙarin fahimtar daidaito.

3. Mayila Saurin Farfaɗowa daga Raunin Tsarin Jijiyoyi

Tsarin juyayi ya kunshi kwakwalwa, lakar gwaiwa da sauran jijiyoyin da ke yawo a jiki. Waɗannan abubuwan haɗin suna aiki tare don aikawa da watsa sigina waɗanda ke sarrafa kusan kowane aiki na jiki.

Raunin da ya faru ga ƙwaƙwalwa ko ƙashin baya na iya zama lahani. Sau da yawa sukan haifar da inna ko asarar ayyukan tunani kuma suna iya ɗaukar dogon lokaci kafin su warke.

Koyaya, bincike ya gano cewa zakin man zaki na naman kaza na iya taimakawa saurin warkewa daga waɗannan nau'ikan raunin ta hanyar motsa girma da gyaran ƙwayoyin jijiyoyi (,,).

A zahiri, an nuna cirewar naman kaza na man zaki don rage lokacin dawowa ta hanyar 23-41% lokacin da aka ba beraye da raunin tsarin jiki ().

Hakanan cirewar man zaki na iya taimakawa rage tsananin lalacewar kwakwalwa bayan bugun jini.

A cikin wani bincike, yawan allurai na kwayayen naman kaza da aka bai wa beraye nan da nan bayan bugun jini ya taimaka rage rage kumburi da rage girman cutar kwakwalwa da ke da nasaba da bugun jini da kashi 44% ().

Duk da yake waɗannan sakamakon suna da alamar alƙawari, ba a gudanar da wani nazari a cikin ɗan adam don tantance ko zafin zaki zai sami sakamako irin na warkewa akan raunin jijiyoyin jiki ba.

Binciken bera ya gano cewa cirewar zakin mutum na iya hanzarta lokacin dawowa daga raunin tsarin jin tsoro, amma binciken ɗan adam ya rasa.

4. Yana kariya daga Ciwan Ulcer a cikin Narkarda narkewar abinci

Ulcers suna da ikon yin komai a ko'ina tare da narkarda abinci, ciki har da ciki, karamin hanji da babban hanji.

Raunin marurai galibi galibi ne ke haifar da wasu manyan abubuwa guda biyu: yaɗuwar ƙwayar ƙwayoyin cuta da ake kira H. pylori da lalacewa ga lakar mucous na ciki wanda sau da yawa saboda amfani da dogon lokaci na magungunan anti-inflammatory marasa steroidal (NSAIDs) ().

Zakin man zaki na iya karewa daga ciwan marurai na ciki ta hanyar hana ci gaban H. pylori da kare rufin ciki daga lalacewa (,).

Nazarin da yawa sun gano cewa cirewar man zaki na iya hana haɓakar H. pylori a cikin bututun gwaji, amma babu wani karatu da ya gwada ko suna da irin wannan tasirin cikin ciki (,).

Bugu da ƙari, nazarin dabba ya gano cewa cirewar zakin na zaki ya fi tasiri wajen hana gyambon ciki masu kamuwa da cututtukan ciki fiye da magungunan gargajiya na saukar da acid - kuma ba tare da wata mummunar illa ba ().

Hakanan zakin man zaki na iya rage kumburi da hana lalata nama a wasu yankuna na hanji. A zahiri, suna iya taimakawa wajen magance cututtukan hanji masu kumburi kamar ulcerative colitis da Crohn’s disease (,,).

Studyaya daga cikin binciken da aka yi a kan mutanen da ke fama da cutar ulcerative colitis ya gano cewa shan naman kaza da ke ƙunshe da kashi 14% na man zaki ya cire ƙarancin alamomi da ingantaccen rayuwa bayan makonni uku ().

Duk da haka, lokacin da aka maimaita wannan binciken a cikin marasa lafiya da cutar Crohn, fa'idodin ba su da kyau fiye da placebo ().

Yana da mahimmanci a lura cewa maganin ganye da aka yi amfani da shi a cikin waɗannan nazarin ya haɗa da nau'ikan namomin kaza da yawa, don haka yana da wahala a yanke wani ra'ayi game da tasirin mangwaron zaki musamman.

Gabaɗaya, bincike ya nuna cewa cirewar zakin zaki na iya taimakawa hana ci gaban ulcers, amma ana buƙatar ƙarin binciken ɗan adam.

An nuna cirewar maniyyi na zaki don kare kan ciki da hanji na hanji a cikin beraye, amma binciken ɗan adam ya kasance mai rikici.

5. Yana rage Haɗarin Cutar Zuciya

Babban mawuyacin abubuwan haɗari ga cututtukan zuciya sun haɗa da kiba, babban triglycerides, adadi mai yawa na ƙwayar cholesterol da haɓaka halin samun daskarewar jini.

Bincike ya nuna cewa cirewar zakin mutum na iya tasiri wasu daga cikin waɗannan abubuwan kuma ya rage haɗarin kamuwa da cututtukan zuciya.

Karatu a cikin beraye da beraye sun gano cewa cirewar naman kaza na man zaki yana inganta ƙwayar mai kuma yana rage matakan triglyceride ().

Studyaya daga cikin binciken da aka yi a cikin beraye sun ciyar da abinci mai mai mai yawa kuma ana ba su allurai na ɗakunan hanjin zaki a lura da kashi 27% ƙananan matakan triglyceride da kuma ƙarancin riba mai nauyin 42% bayan kwanaki 28 ().

Tun da kiba da babban triglycerides duk ana ɗaukarsu abubuwa ne masu haɗarin kamuwa da cututtukan zuciya, wannan ita ce hanya ɗaya da namomin kaza na zakin ke ba da gudummawa ga lafiyar zuciya.

Nazarin gwajin-tube ya kuma gano cewa cirewar hanjin zaki na iya taimakawa wajen hana hadawan cholesterol a cikin jini ().

Wayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta suna haɗuwa da bangon jijiyoyin, yana haifar da su da tauri da kuma ƙara haɗarin ciwon zuciya da shanyewar jiki. Sabili da haka, rage maye gurbin yana da amfani ga lafiyar zuciya.

Abin da ya fi haka, namomin kaza na man zaki suna dauke da wani fili wanda ake kira hericenone B, wanda zai iya rage saurin daskarewar jini da rage kasadar kamuwa da zuciya ko bugun jini ().

Magungunan naman kaza na Lion sun bayyana don amfanar zuciya da jijiyoyin jini ta hanyoyi da yawa, amma ana buƙatar karatun ɗan adam don tallafawa wannan.

Nazarin dabba da gwajin-bututu na nuna cewa fitar man goro na zaki na iya rage barazanar kamuwa da cututtukan zuciya ta hanyoyi da dama, amma ana bukatar nazarin dan adam don tabbatar da wadannan binciken.

6. Yana Taimakawa wajen Kula da cututtukan suga

Ciwon suga cuta ce da ke faruwa yayin da jiki ya rasa ikon sarrafa matakan sukarin jini. Sakamakon haka, ana haɓaka matakan koyaushe.

Yawan sikarin jini na lokaci-lokaci yana haifar da rikitarwa kamar cutar koda, lalacewar jijiya a hannu da ƙafa da kuma rashin gani.

Naman kaza na man zaki na iya zama da amfani ga gudanar da ciwon sukari ta hanyar inganta kula da sikarin jini da rage wasu daga cikin wadannan illolin.

Yawancin nazarin dabba sun nuna cewa zakin zaki na iya haifar da ƙananan matakan sikarin jini a cikin ƙwayoyin beraye na al'ada da na masu ciwon sukari, ko da kuwa a magungunan yau da kullun kamar ƙarancin 2.7 MG da laban (6 mg da kilogiram) na nauyin jiki (,).

Hanya daya da hancin zaki ke rage sugars na jini shine ta hanyar toshe aikin enzyme alpha-glucosidase, wanda ke lalata carbs a cikin karamar hanji ().

Lokacin da aka toshe wannan enzyme din, jiki baya iya narkewa da kuma shan ƙwayoyin cuta kamar yadda ya kamata, wanda ke haifar da ƙarancin sukarin jini.

Bugu da ƙari don rage yawan sukarin jini, cirewar man zaki na iya rage ciwon jijiya na ciwon sukari a hannu da ƙafa.

A cikin beraye masu larurar jijiya mai ciwon sukari, makonni shida na naman kaza zaki na yau da kullun cire ƙarancin ciwo, saukar da matakan sukarin jini har ma da ƙara matakan antioxidant ().

Zakin naman kaza na man zaki yana nuna yuwuwa azaman maganin warkewa don ciwon suga, amma ana buƙatar ƙarin bincike don ƙayyade ainihin yadda za a iya amfani da shi a cikin mutane.

Naman kaza na man zaki zai iya taimakawa rage sukarin jini da rage ciwon jijiya na ciwon suga a cikin beraye, amma ana bukatar karin karatu don sanin ko zai iya zama kyakkyawan maganin warkewa a cikin mutane.

7. Zai Iya Taimaka Wajen Yaƙar Kansa

Ciwon daji yana faruwa lokacin da DNA ta lalace kuma ta haifar da ƙwayoyin halitta su rarraba kuma suyi abu ba tare da kulawa ba.

Wasu bincike sun nuna cewa naman kaza na man zaki yana da damar yaƙi da ciwon daji, saboda yawancin mahaɗansa na musamman (,).

A hakikanin gaskiya, lokacin da aka gauraya maniyyin man zaki da kwayoyin cutar kansar mutum a cikin bututun gwaji, suna haifar da kwayoyin cutar kansa su mutu da sauri. An nuna wannan tare da nau'ikan kwayoyin cutar kansa, gami da hanta, hanji, ciki da ƙwayoyin kansar jini (,,).

Koyaya, aƙalla binciken daya ya kasa yin irin waɗannan sakamakon, don haka ana buƙatar ƙarin karatu ().

Baya ga kashe kwayoyin cutar kansa, an kuma nuna cire man zaki don rage yaduwar cutar kansa.

Wani bincike da aka yi a cikin beraye da kansar hanji ya gano cewa shan maganin zaki na rage yaduwar cutar kansa zuwa huhu da kashi 69% ().

Wani binciken da aka gudanar ya gano cewa cire man goshin zaki ya fi tasiri fiye da magungunan gargajiya na gargajiya a rage saurin ciwowar kumburi a cikin beraye, baya ga samun raunin illa kaɗan ().

Koyaya, ba a taɓa gwada tasirin kwayar cutar sankara ta zaki ba a cikin mutane, don haka ana buƙatar ƙarin bincike.

Nazarin dabba da gwajin-bututu na gwaji ya nuna cewa cirewar zakin mutum na iya kashe kwayoyin cutar kansa kuma ya rage yaduwar ciwace-ciwacen, amma har yanzu ana bukatar nazarin ɗan adam.

8. Yana Rage Kumburi da Matsalar Wari

Rashin kumburi na yau da kullun da kuma damuwa na oxyidative sun kasance tushen asalin cututtukan zamani da yawa, gami da cututtukan zuciya, ciwon daji da cututtukan autoimmune ().

Bincike ya nuna cewa namomin kaza na man zaki suna dauke da sinadarai masu saurin kumburi da kuma antioxidant wanda zai iya taimakawa rage tasirin wadannan cututtukan ().

A hakikanin gaskiya, wani binciken da aka yi nazari kan iyawar antioxidant na nau’ikan namomin kaza 14 daban-daban ya gano cewa zakin zakin yana da aiki na hudu mafi girma kuma yana ba da shawarar a yi la’akari da kyakkyawan abincin abincin antioxidants ().

Yawancin nazarin dabba sun gano cewa hancin zaki yana cire alamomi na ƙonewa da ƙarancin ƙwayoyin cuta a cikin ƙwayoyi kuma yana iya zama da amfani musamman a cikin kula da cututtukan hanji, lalacewar hanta da bugun jini (,,,)

Hakanan naman kaza na zaki na iya taimakawa rage wasu daga cikin haɗarin lafiyar da ke tattare da kiba, saboda an nuna su don rage adadin kumburin da aka fitar ta kayan mai ().

Ana buƙatar ƙarin nazarin don ƙayyade fa'idodin lafiyar lafiyar mutane, amma sakamakon binciken daga lab da dabba suna da bege.

Naman kaza na man zaki yana dauke da sinadarin antioxidant mai karfi da kuma maganin kumburi wanda zai iya taimakawa rage tasirin rashin lafiya mai tsanani.

9. Yana Kara Karfafa garkuwar jiki

Tsarin garkuwar jiki mai ƙarfi yana kiyaye jiki daga ƙwayoyin cuta, ƙwayoyin cuta da sauran ƙwayoyin cuta masu haifar da cuta.

A gefe guda kuma, rashin karfin garkuwar jiki yana sanya jiki cikin hadari mafi girma na kamuwa da cututtuka.

Binciken dabba ya nuna cewa naman kaza na naman kaza na iya bunkasa rigakafi ta hanyar kara ayyukan garkuwar jiki, wanda ke kiyaye jiki daga cututtukan da ke shiga cikin hanji ta baki ko hanci ().

Wadannan illolin na iya zama wani bangare ne sakamakon sauye-sauye masu amfani a cikin kwayoyin halittar hanji wadanda ke karfafa garkuwar jiki ().

Wani bincike ma ya gano cewa karawa da cirewar zakin zaki a kullum ya ninka ninki hudu na rayuwar beraye da allurar kwayar cuta ta salmonella ().

Abubuwan da ke haifar da kariya daga naman kaza na zaki suna da matukar alƙawarin gaske, amma har yanzu wannan yanki na bincike yana ci gaba.

An nuna namomin kaza na man zaki wanda ke da tasirin inganta garkuwar jiki a cikin beraye, amma ana bukatar karin bincike da yawa.

Tsaro da Tasirin Gefen

Babu wani karatun ɗan adam da yayi nazarin illolin naman kaza na man zaki ko kuma abin da ya ciro, amma sun zama da aminci sosai.

Babu wani mummunan tasiri da aka gani a cikin berayen, koda a allurai kamar yadda ya kai gram 2.3 a kowace laban (gram 5 a kowace kilogiram) na nauyin jiki kowace rana na wata ɗaya ko ƙananan sashi na watanni uku (,,).

Koyaya, duk wanda yake rashin lafia ko damuwa da naman kaza to ya guji zakin zaki, tunda jinsin naman kaza ne.

An sami rubuce-rubucen da aka rubuta na mutanen da ke fuskantar wahalar numfashi ko feshin fata bayan kamuwa da namomin kaza na zaki, mai yiwuwa suna da alaƙa da rashin lafiyan (,).

Nazarin dabba ya ba da shawarar cewa naman kaza na man zaki da abubuwan da ya samo na da aminci sosai, har ma a manyan allurai. Koyaya, an ba da rahoton halayen rashin lafiyan a cikin mutane, don haka duk wanda yake da sananniyar rashin lafiyar naman kaza ya guji shi.

Layin .asa

Lion naman kaza da kuma abin da ya ciro an nuna yana da fa’idodi daban-daban na kiwon lafiya.

Bincike ya gano cewa maganin zakin na iya kariya daga cutar mantuwa, rage alamomin damuwa da damuwa da taimakawa gyara lahanin jijiyoyi.

Hakanan yana da ƙarancin kumburi, antioxidant da damar haɓaka haɓaka kuma an nuna shi don rage haɗarin cututtukan zuciya, kansa, ulcers da ciwon sukari a cikin dabbobi.

Duk da yake binciken na yanzu yana da alamar, ana buƙatar karin nazarin ɗan adam don haɓaka aikace-aikacen kiwon lafiya masu amfani don naman kaza man zaki.