Muffins Ayaba Mara Karancin Kalori Wanda Yake Madaidaicin Abun ciye-ciye

Wadatacce

• Banana Cinnamon Muffins Mara Karancin Cal
• Bita don

Idan kun kasance ƙaramin abinci da abubuwan ciye -ciye irin na mai cin abinci, ku sani cewa samun cizon lafiya a kusa shine mabuɗin don ciyar da ranar ku da gamsar da ciki. Wata hanya mai wayo don ciye-ciye ita ce ta yin muffins na gida. Suna da ginanniyar sarrafa sashi. Suna da šaukuwa. Kuma tun da kuna yin su a gida, kun san ainihin abubuwan da ke shiga cikin su. (Mai dangantaka: Mafi kyawun Muffins Recipes)

Kuma shi ke nan. Muffins na iya zama farkon fara lafiya zuwa ranar ku, ko kuma suna iya zama bam ɗin da ke ɗauke da kalori-duk game da sinadaran ne. Anyi shi da ƙoshin lafiya da cikakke ayaba, kuma an ɗanɗana shi da tsamiyar maple syrup, kowane muffin yana da adadin kuzari 100 kawai. Buɗe ƙungiya don kasancewa a matsayin zaɓin abin ƙoshin lafiya a cikin sati!

Banana Cinnamon Muffins Mara Karancin Cal

Yana yin 12

Sinadaran

• 2 1/4 kofuna waɗanda busassun hatsi
• Ayaba cikakke 2, ta tsinke
• 1/2 kofin madarar almond (ko madarar zaɓi)
• 1/3 kofin halitta apple miya
• 1/3 kofin ruwan maple syrup
• 2 cokali kirfa
• 1 teaspoon cire vanilla
• 1/2 teaspoon gishiri
• 1 teaspoon yin burodi foda

Hanyoyi

1. Preheat tanda zuwa 350 ° F. Sanya kwanon muffin na kofi 12 tare da kofuna na muffin.
2. Sanya hatsi a cikin injin sarrafa abinci da bugun jini har sai an yi ƙasa.
3. Ƙara duk sauran sinadaran. Yi aiki har sai an haɗa cakuda daidai.
4. Cokali a ko'ina a cikin kofuna na muffin.
5. Gasa na kimanin minti 15, ko kuma har sai haƙori ya fito da tsabta daga tsakiyar muffin.

*Idan ba ku mallaki injin sarrafa abinci ba, kuna iya siyan oat gari ku haɗa abubuwan da hannu a cikin kwano.

Ƙididdigar abinci mai gina jiki da muffin: 100 adadin kuzari, 1g mai, 21g carbs, 2g fiber, 7g sugar, 2g protein

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