A ƙarshe, Recipe Pizza-Carb Pizza Recipe Wanda Bazai Rage Ba

Wadatacce

• Low-Carb Pizza Crust
• Sinadaran
• Hanyoyi
• Bita don

Lokacin da kuke kan rage cin abinci mai ƙarancin carb, yin ɓawon burodin pizza wanda a zahiri yayi kama da ainihin abu ba abu bane mai sauƙi. Nemo girke-girke na farin kabeji mai ɗanɗano ɗan ƙaramin carb a cikin layi, kuma kuna iya ƙarewa da ƙyalli mai ƙyalli wanda baya ɗanɗanon ɗanɗano kamar gurasa.

Buuut ba lallai ne ya zama haka ba. Wannan girke-girke mai ƙananan-carb pizza ɓawon burodi daga littafin dafa abinci Gurasar Keto ta Faith Gorsky da Lara Clevenger (Sayi shi, $ 13, amazon.com) za su canza ra'ayin ku game da ƙananan pizza har abada.

Menene a ciki? Na farko, wannan girke -girke yana amfani da almond gari maimakon farin kabeji.Almond gari ya fi finely ƙasa fiye da shinkafa farin kabeji, wanda ya sa ya fi kyau a kwaikwayon farin gari kuma, don haka, ɗaya daga cikin mafi kyawun kayan abinci na pizza. Psyllium husk, fiber wanda aka yi shi daga harsashin waje na tsirrai na shuka psyllium, wani sinadari ne da aka zaɓa da niyyar yin ɓawon burodi kamar gurasa. Ana amfani da shi wajen yin burodi a matsayin wakili mai ɗauri, a cewar MyRecipes.com, wanda ke ƙara taimaka maka ka guje wa ɓawon burodi. Za ku haɗa yisti kamar yadda kuke so don kullu pizza na gargajiya, don haka har ma yana da irin ƙanshin ga burodi na yau da kullun. Wannan duk yana ƙara har zuwa mafi kyawun ɓawon burodi mai ƙarancin carb wanda zaku iya yi tare da ƙaramin ƙoƙari. (Mai Alaƙa: Banza Kawai Saki Pizzas Chickpea-Crust Pizzas-Amma Suna da Lafiya?)

An yi girke-girke tare da masu rage cin abinci na keto, don haka ko da kun bi tsarin abinci mai ƙarancin carb, kuna iya dacewa da salon rayuwar ku. Ƙimar girke-girke ɗaya yana yin pizza 12-inch (tunanin: pizza mai matsakaici daga wurin bayarwa na yau da kullum) da kuma agogo a cikin gram 42 na carbs a kowace hidima. Don haka idan kuka raba pizza cikin yanka takwas, zai zama kusan carbs 5 a kowane yanki. (Shan fiber a cikin lissafin, yana da kusan carbs 3 a kowane yanki.) Idan kuna kan abincin keto, zaku iya ɗora shi da babban kitse mai ƙarancin kitse. FWIW, classic pizza cuku huɗu zai zama manufa. (Mai Alaƙa: Blaze Pizza Yanzu yana da Keto Crust ga Masoyan Pizza akan Abincin Ƙananan Carb)

Da zarar kun gama girke-girke na ɓawon burodi mai ƙarancin carb, za ku iya gasa shi nan da nan ko daskare shi na gaba. Mafi kyawun lokacin yin burodi da zafin jiki zai dogara ne akan irin toppings ɗin da kuka zaɓa amma kuyi shirin mirgina kullu kuma ku dafa shi ba tare da toppings a 425 ° F na mintuna shida zuwa takwas ba. Bayan ƙara toppings, gasa na kusan mintuna shida zuwa takwas don pizza cuku (har sai an narkar da cuku) ko mintuna 12 don pizza wanda aka ɗora da ƙarin toppings.

Yunwa har yanzu? Anan ne yadda ake yin mafi ƙarancin ɓawon burodi na pizza.

Low-Carb Pizza Crust

Ya sanya: Kullu don 1 (12-inch) pizza

Lokacin dafa abinci: 6-8 mintuna

Jimlar lokacin: Minti 35

Sinadaran

• 1 teaspoon yisti nan take
• Ruwan dumi cokali 2
• 1 kofin almond gari
• 1 teaspoon psyllium husk foda
• 1 teaspoon yin burodi foda
• 1 1/2 kofuna waɗanda suka shredded low-danshi, ɓangaren-skim mozzarella cuku
• 1 ounce cuku mai cike da kitse
• 1 babban kwai, dan kadan kadan
• Man avocado, man zaitun, ko ghee, don hannuwanku

Hanyoyi

1. Preheat tanda zuwa 425 ° F. Idan kuna da dutsen yin burodi na yumɓu, sanya shi a tsakiyar tanda don preheat.
2. A cikin ƙaramin kwano, ƙara yisti da ruwan ɗumi da motsawa don haɗuwa. Ajiye har sai kumfa, kamar minti 5-10.
3. A cikin kwano na matsakaici, haɗa gari tare da almond, ruwan hoda na psyllium, da foda da yin burodi a ajiye.
4. A cikin babban kwano mai aminci na microwave, ƙara mozzarella da cuku. Microwave na daƙiƙa 60 sannan ku motsa, ku ci gaba da microwaving a cikin matakan 20-na biyu har sai cakulan cakulan ya narke gaba ɗaya kuma ya haɗu lokacin da aka motsa shi.
5. Ki kwaba cakuda yisti mai kumfa a cikin cukuwar da ta narke har sai a hade, sannan a kwaba kwai da aka tsiya har sai ya hade. Dama a cikin cakuda almond har sai ya zama kullu.
6. Ki shafa man hannunki ki kwaba kullun a cikin kwano har sau biyu har sai ya hadu a matsayin ball.
7. Sanya kullu a tsakanin takarda takarda guda biyu zuwa da'irar inci 12. Gasa kullu a wurare da yawa tare da cokali mai yatsa.
8. Zamar da da'irar kullu a kan dutsen yin burodi da aka riga aka yi da yumbu da gasa har sai ya fara launin ruwan zinari a cikin tabo, kimanin minti 6. Idan kuna amfani da babban takardar kuki maimakon dutsen gasa yumbu, dafa na kimanin minti 8.
9. A wannan lokacin, zaku iya barin pizza ta yi sanyi, kunsa shi da kyau tare da filastik filastik, kuma ku sanya shi cikin firiji na tsawon kwanaki uku ko kuma daskare shi har na tsawon watanni uku don sake yin gasa. Ko kuma za ku iya ƙara abubuwan da kuka fi so kuma ku yi pizza yanzu!

Bayanan abinci mai gina jiki don girke-girke na kullu: 1,342 adadin kuzari, 104 g mai, 42 g carbs, 16 g fiber, 8 g sukari, 74 g gina jiki

An ciro daga Gurasar Keto by Faith Gorsky da Lara Clevenger. Haƙƙin mallaka 2019 ta Simon & Schuster, Inc. Hoton James Stefiuk, Faith Gorsky, da Lara Clevenger. An yi amfani da shi tare da izinin mai bugawa, Adams Media, alamar Simon & Schuster. An kiyaye duk haƙƙoƙi.

Bita don