Yadda ake shan maltodextrin don samun karfin tsoka

Wadatacce

• Farashi da inda zan saya
• Yadda ake dauka
• Matsalolin da ka iya faruwa ga lafiya
• Wanda bai kamata ya dauka ba

Maltodextrin wani nau'in hadadden carbohydrate ne wanda ake samu ta hanyar enzymatic transformation na masarar sitaci. Wannan abu ya ƙunshi dextrose a cikin abun da ke ciki wanda zai ba da damar saurin sha don faruwa bayan shanyewa, yana samar da kuzari akan lokaci.

Don haka, maltodextrin galibi ana amfani da shi sosai ga 'yan wasa na manyan wasanni masu tsayayya, kamar' yan wasan ƙwallon ƙafa ko masu kekuna, alal misali, saboda yana tabbatar da kyakkyawan aiki da jinkirta farkon gajiyarwa.

Koyaya, kamar yadda wannan sinadarin kuma yake hana jiki amfani da sunadarai don samar da kuzari, ana iya amfani da shi ga waɗanda suke aiki a dakin motsa jiki, suna taimakawa tare da haɓakar tsoka.

Farashi da inda zan saya

Ana iya siyan wannan ƙarin a wasu manyan kantunan da kantunan ƙarin abinci, tare da farashin da zai iya bambanta tsakanin 9 zuwa 25 na kowane kg na samfurin, dangane da alamar da aka zaɓa.

Yadda ake dauka

Hanyar amfani da maltodextrin ya bambanta gwargwadon nau'in mutum da burin, kuma koyaushe masanin abinci mai gina jiki ne ya jagoranci shi. Koyaya, shawarwari na gaba ɗaya sun nuna:

• Resistanceara juriya: ɗauki kafin da yayin horo;
• Muscleara yawan tsoka: dauka bayan horo.

Yawancin yawanci har zuwa gram 20 na maltodextrin zuwa 250 mL na ruwa, kuma yakamata a sha wannan ƙarin a ranakun horo.

Ga waɗanda ke neman yin hawan jini, ban da shan wannan ƙarin, an kuma ba da shawarar yin amfani da BCAA, Whey protein ko creatine, alal misali, wanda ya kamata a ɗauka kawai tare da jagorancin masaniyar abinci. Nemi ƙarin game da abubuwan haɗin da aka nuna don haɓaka ƙwayar tsoka.

Matsalolin da ka iya faruwa ga lafiya

Amfani da wannan abu yawanci baya haifar da haɗari ga lafiya. Koyaya, amfani da niyya da wuce gona da iri na iya haifar da riba mai nauyi, saboda yawan kuzari daga carbohydrates a cikin jiki yana adana azaman mai.

Bugu da kari, idan aka cinye karin kari fiye da yadda aka nuna, za a iya samun karuwar aikin koda wanda, a cikin mutanen da ke da tarihin tarihin cutar koda, na iya kara barazanar kamuwa da gazawar koda.

Wanda bai kamata ya dauka ba

A matsayin nau'in carbohydrate, ya kamata a yi amfani da wannan ƙarin tare da taka tsantsan a cikin mutanen da ke da ciwon sukari ko masu kiba, misali.