Yaya ake kera Cherries Maraschino? Dalilai 6 da za a Kaurace Musu

Wadatacce

• Menene cherries maraschino?
• 1. Karancin abubuwan gina jiki
• 2. Yin aiki yana lalata antioxidants
• 3. Mafi girma a cikin ƙara sukari
• 4. Kullum an cakuda shi a syrup
• 5. Zai iya haifar da halayen rashin lafia ko canjin hali
• 6. Zai iya kara maka barazanar kamuwa da cutar kansa ta mafitsara
• Layin kasa

Cherries Maraschino sune cherries waɗanda aka kiyaye su sosai kuma suka daɗi.

Sun samo asali ne daga Kuroshiya a cikin 1800s, amma tun daga yanzu nau'ikan kasuwanci sun canza sosai a cikin tsarin masana'antun su da kuma amfanin su.

Cherries Maraschino shahararren kayan kwalliya ne na fitowar rana kuma ana amfani dasu a cikin wasu hadaddiyar giyar ko a matsayin kayan kwalliya na abinci kamar naman alade, parfaits, milkshakes, waina, da kek. Hakanan galibi ana samun su a cikin kayan marmarin gwangwani.

Wannan labarin yayi bitar cincin maraschino cherries da dalilai 6 da ya sa ya kamata ku guji cin su a kai a kai.

Menene cherries maraschino?

Cherries na maraschino na yau su ne cherries masu zaki waɗanda aka yi su da launi iri-iri don su zama ja masu haske sosai.

Koyaya, lokacin da aka fara ƙirƙira su, anyi amfani da duhu mai ɗaci da ake kira Marasca cherries (1).

An lalata cherries na Marasca ta amfani da ruwan teku kuma an adana shi cikin giya maraschino. Anyi la'akari da su a matsayin mai ɗanɗano, wanda aka shirya don cin abinci mai kyau da gidajen cin abinci na otel.

Luxardo Maraschino Cherries an fara samar da shi ne a shekarar 1905 kuma har yanzu ana yin sa a cikin Italia ta amfani da cherries da liqueur na Marasca. Haka kuma an yi su ba tare da launuka na wucin gadi, masu kauri, ko abubuwan kiyayewa ba. Kuna iya samun su a cikin wasu shagunan giya da shagunan ruhohi, amma suna da wuya.

Tsarin adana cherries an ƙarshe an inganta shi a cikin 1919 daga Dokta E. H. Wiegand na Jami'ar Jihar Oregon. Maimakon giya, sai ya fara amfani da ruwan arziƙi wanda aka yi da ruwa da kuma yawan gishiri (2).

Da yake ba a samun Cherries marasca ko'ina, sai wasu ƙasashe suka fara kera kayayyakin kwaikwayo, suna kiran su cherus maraschino.

A yau, yawancin cherries na maraschino na kasuwanci suna farawa kamar cherries na yau da kullun. Yawancin lokaci, ana amfani da nau'ikan da suka fi launi launi, kamar Zinare, Rainier, ko Royal Ann cherries.

Cherries an fara jiƙa su a cikin wani maganin ruwan sha wanda yawanci ya ƙunshi calcium chloride da sulfur dioxide. Wannan yana goge cherries din, cire asalin launin ja da dandano. An bar cherries ɗin a cikin ruwan maganin sati huɗu zuwa shida (3).

Bayan bleaching, sun jike a cikin wani maganin na kimanin wata ɗaya. Wannan maganin yana dauke da fentin jan abinci, sukari, da man almond mai ɗaci ko mai mai irin wannan dandano. Sakamakon qarshe ja ne mai haske, kuma mai tsananin soyayyen cherries ().

A wannan gaba, an yi masu rami kuma an cire tushen su. An rufe su a cikin ruwa mai daɗin sukari tare da ƙarin abubuwan kiyayewa.

Takaitawa Yau maraschino cherries sune cherries na yau da kullun waɗanda suka sami babban canji. Ana kiyaye su, ana yin launin fata, ana rina, kuma ana sa su da sukari.

1. Karancin abubuwan gina jiki

Cherries Maraschino sun rasa bitamin da yawa da kuma ma'adinai yayin aikin bleaching da brining.

Ga yadda kofi 1 (giram 155-160) na maraschino cherries da daddaɗan cherries suke kwatanta (,):

	Maraschino cherries	Cherries mai dadi
Calories	266	97
Carbs	67 gram	25 gram
Sugara sugars	42 gram	0 gram
Fiber	5 gram	3 gram
Kitse	0.3 gram	0.3 gram
Furotin	0.4 gram	1.6 gram
Vitamin C	0% na RDI	13% na RDI
Vitamin B6	Kasa da 1% na RDI	6% na RDI
Magnesium	Kasa da 1% na RDI	5% na RDI
Phosphorus	Kasa da 1% na RDI	5% na RDI
Potassium	Kasa da 1% na RDI	7% na RDI

Cherry na Maraschino sun ninka kusan adadin kuzari uku da gram na sukari fiye da cherries na yau da kullun - sakamakon kasancewa cikin ruwan suga. Hakanan sun ƙunshi furotin mafi ƙarancin ƙarancin cherries na yau da kullun.

Mene ne ƙari, lokacin da aka juya cherries na yau da kullun zuwa maraschino cherries, kusan kowane ƙananan ƙwayoyi yana da mahimmanci ragewa ko a wasu lokuta an rasa su gaba ɗaya.

Abin da ake fada kenan, sinadarin calcium na maraschino cherries ya 6% sama da na cherries na yau da kullun, saboda ana kara calcium chloride da maganin brining dinsu.

Takaitawa Mafi yawan darajar abinci mai gina jiki na cherries an rasa yayin aikin bleaching da brining wanda ya juya su zuwa cherries maraschino.

2. Yin aiki yana lalata antioxidants

Anthocyanins sune antioxidants masu ƙarfi a cikin cherries, sananne don hana yanayi kamar cututtukan zuciya, wasu cututtukan kansa, da kuma buga ciwon sukari na 2 (,,,).

Hakanan ana samun su a cikin sauran abinci mai launin ja, shuɗi, da shunayya, kamar su blueberries, jan kabeji, da rumman ().

Bincike ya nuna cewa cin cherries na yau da kullun na iya rage kumburi, gajiya mai sanya maye, da hawan jini. Hakanan zasu iya inganta alamun cututtukan arthritis, barci, da aikin kwakwalwa (,,,).

Yawancin amfanin cherry na yau da kullun suna da alaƙa da abun su na anthocyanin (,,,).

Maraschino cherries sun rasa halayensu na yau da kullun, masu dauke da sinadarin antioxidant ta hanyar aikin beli da brining. Wannan yana sanya su launin rawaya tsaka-tsaka kafin su rina.

Cire anthocyanins shima yana nufin cewa cherries din sun rasa yawancin fa'idodin kiwon lafiyar su.

Takaitawa Tsarin yin cherries maraschino yana cire launukan launuka na cherries waɗanda aka sani suna da kayan antioxidant. Wannan yana rage fa'idodin lafiyarsu.

3. Mafi girma a cikin ƙara sukari

Cheraya daga cikin ceri maraschino ya ƙunshi gram 2 na sukari, idan aka kwatanta da gram 1 na sugars na ƙasa a cikin ceri mai zaki na yau da kullun (,).

Wannan yana nufin cewa kowane ceri maraschino ya ƙunshi gram 1 na ƙara sukari, wanda ya fito daga jiƙa shi da sukari da kuma sayar da shi a cikin babban sukari bayani.

Duk da haka, yawancin mutane ba sa cin ceri maraschino ɗaya kawai a lokaci guda.

Oza daya (gram 28), ko kuma kamar 5 maraschino cherries, fakitira 5.5 na sukarin da aka kara, wanda yake kamar cokali 4 1/4. Heartungiyar Zuciya ta Amurka ta ba da shawarar fiye da teaspoons 9 na ƙara sukari kowace rana ga maza ko 6 a kowace rana ga mata (16).

Tunda ana yawan amfani da cherries maraschino don kawata abinci mai sukari kamar ice cream, milkshakes, waina, da kuma hadaddiyar giyar, zaka iya wuce wadannan shawarwarin.

Takaitawa Ana ɗora cherries na Maraschino tare da ƙarin sukari, tare da aƙalla 1-ounce (gram 28) wanda yake ɗauke da babban cokali 4 na sukari (gram 5.5).

4. Kullum an cakuda shi a syrup

Cherries Maraschino suna da daɗi ƙwarai saboda an tsoma su ciki an ɗora su da sukari.

Hakanan galibi ana sayar da su an dakatar da su a cikin babban maganin fructose na masara (HFCS). HFCS wani ɗan zaki ne wanda aka yi daga syrup na masara wanda ya ƙunshi fructose da glucose. An samo shi sau da yawa a cikin abubuwan sha mai daɗi, alewa, da abinci da aka sarrafa.

HFCS an danganta shi da rikicewar rayuwa, kiba, da mawuyacin yanayi kamar su ciwon sukari na 2 da cututtukan zuciya (,,).

Bugu da ƙari, yawan amfani da HFCS yana haɗuwa da haɓakar cututtukan hanta mai haɗari (,,,).

HFCS yawanci an lasafta shi azaman ɗayan farkon ingredientsan kayan aikin farko a cikin cherries maraschino. Wannan yana da mahimmanci, yayin da ake ba da sinadarai daga mafi girma zuwa mafi ƙanƙanci akan alamun samfurin ().

Takaitawa Yin maraschino cherries ya ƙunshi mai yawa sukari. Ana saka cherries a cikin sukari yayin sarrafawa sannan a siyar da shi a cikin wani maganin babban masara-fructose, wanda aka alakanta shi da cututtuka daban-daban na yau da kullun.

5. Zai iya haifar da halayen rashin lafia ko canjin hali

Red 40, wanda ake kira Allura Red, shi ne fenti mafi yawan sanyin kayan abinci da ake amfani da shi wajen yin cherries maraschino.

Ya samo asali ne daga abubuwan narkewar mai ko kwal ɗin da kuma sarrafa shi ta Hukumar Abinci da Magunguna (FDA) ().

Red 40 an nuna yana haifar da halayen rashin lafia da raunin jiki a cikin mutane tare da ƙoshin fenti na abinci. Gaskiyar rashin lafiyan abinci dyes ana ɗaukarsa abu ne mai wuya, kodayake suna iya bayar da gudummawa ga wasu sharuɗɗan rashin kulawa da cututtukan hankali (ADHD) (, 27).

Yawancin alamun da ake tsammani na Red 40 na ƙwarewa abu ne mai wahala kuma galibi sun haɗa da haɓakawa. Koyaya, yawan zafin jiki ya bayyana ya zama ruwan dare tsakanin wasu yara bayan cin abincin da ke ɗauke da wannan rinin.

Kodayake ba a kafa Red 40 a matsayin abin da ke haifar da tashin hankali ba, karatu ya nuna cewa cire launuka na wucin gadi daga abincin yara masu saurin hauhawar jini na iya rage alamun (,,,).

Wannan ya haifar da ƙarin bincike kan yiwuwar haɗin gwiwa.

Misali, bincike ya nuna cewa cire dyes da sinadarin adana abinci wanda ake kira sodium benzoate daga abincin yara, yana rage alamun bayyanar cututtuka na hyperactivity (,,,).

Saboda wannan dalili, an hana amfani da Red 40 a cikin ƙasashe da yawa a waje da Amurka.

Takaitawa Chers Maraschino wasu lokuta ana rina shi da Red 40, fenti na abinci wanda aka nuna yana haifar da hauhawar zafin jiki da halayen rashin lafiyan mutane.

6. Zai iya kara maka barazanar kamuwa da cutar kansa ta mafitsara

Chery na Maraschino an yi su da zane-zane da Red 40 don sanya su haske sosai. Wannan fenti yana dauke da adadi kaɗan daga sanannen sankara benzidine (,).

Karatun aiki ya nuna cewa mutanen da ke fuskantar benzidine suna da haɗarin cutar kansa ta mafitsara.

Mafi yawan binciken yana kan tasirin tasirin aiki ga benzidine, wanda aka samo shi a cikin abubuwa da yawa da aka yi da sinadaran masana'antu da launuka, kamar fenti na gashi, fenti, robobi, karafa, kayan gwari, hayaƙin sigari, shayewar mota, da abinci (, 37 , 38).

Ana samun Red 40 a cikin abinci iri-iri a Amurka, kamar abubuwan sha, alewa, jam, hatsi, da yogurt. Wannan yana da wahala a iyakance adadin mutanen da suke cinyewa.

A cewar Hukumar Kare Muhalli (EPA), ba a samar da benzidine a cikin Amurka ba. Har yanzu, ana shigo da dyes masu dauke da benzidine don amfani dasu a cikin samfuran daban daban, gami da abinci (39).

Lura cewa wasu cherries na maraschino ana rina su da ruwan 'ya'yan itace a maimakon Red 40. Wadannan galibi ana musu lakabi da "halitta." Koyaya, waɗannan nau'ikan yawanci galibi suna cikin sukari.

Takaitawa Ana yawan fentin cherries Maraschino da Red 40, wanda ya ƙunshi benzidine, sanannen sankara.

Layin kasa

Cherry na Maraschino suna da fa'ida da yawa kuma suna ba da ƙarancin amfanin abinci mai gina jiki.

Sugarara sukari da sinadarai na wucin gadi sun fi duk abubuwan gina jiki da suka rage bayan aiki.

Maimakon yin amfani da cherries maraschino, gwada ƙwaƙƙwan ceri na yau da kullun a cikin hadaddiyar giyar ko a matsayin ado. Ba wai kawai wannan ya fi lafiya ba, amma har yanzu yana ƙara yawan launi da dandano ga abin sha ko kayan zaki.