Yadda ake tausa don ciwon mara

Wadatacce

• Mataki-mataki don yin tausa
• 1. A shafa mai a fatar
• 2. Yi motsi madauwari
• 3. Yi motsi sama-kasa
• Reflexology tausa kan colic
• Matsayi mafi kyau don sauƙar colic

Hanya mai kyau don magance tsananin ciwon mara lokacin haila shine yin tausa kai a yankin ƙugu domin yana kawo sauƙi da jin daɗin rayuwa a cikin fewan mintina kaɗan. Mutum na iya yin tausa kuma yana ɗaukar minti 3.

Cutar jinin al'ada, wanda ake kira dysmenorrhea a kimiyyance, yana haifar da ciwo da rashin kwanciyar hankali a yankin ƙashin ƙugu, kwanaki kafin da ma yayin al'ada. Wasu matan suna da wasu alamomi kamar su gudawa, jiri da amai, ciwon kai, jiri da suma.

Akwai sauran magunguna waɗanda za a iya yi don kawo ƙarshen ciwo na maƙarƙashiya, amma tausa yana ɗayan hanyoyin da ke kawo sauƙi. Anan ga wasu dabaru guda 6 dan dakatar da ciwon mara lokacin azumi.

Mataki-mataki don yin tausa

Zai fi dacewa a yi tausa a kwance, amma idan ba zai yiwu ba, za a iya yin tausa ta sake kwanciya a cikin kwanciyar hankali. Kafin fara tausa, ana ba da shawarar a yi amfani da jakar ruwan zafi a kan yankin ƙugu na tsawon mintuna 15 zuwa 20 don shakata da ƙwayoyin ciki da sauƙaƙe motsi.

Bayan haka, ya kamata a fara yin tausa mai zuwa:

1. A shafa mai a fatar

Ya kamata ku fara da shafa man mai na kayan lambu, dan kadan mai zafi, a yankin pelvic, kuna yin motsi na haske don yada man da kyau.

2. Yi motsi madauwari

Ya kamata a fara yin tausa tare da motsi na madauwari, koyaushe a kusa da cibiya a cikin hanyar agogo, don kunna yanayin wurare. Kamar yadda zai yiwu, ya kamata a hankali ku ƙara matsa lamba, amma ba tare da haifar da rashin jin daɗi ba. Yana farawa da taɓawa mai taushi, sannan ya taɓa taɓawa mai ƙarfi, tare da hannu biyu.

3. Yi motsi sama-kasa

Bayan yin abin da ya gabata na kimanin minti 1 zuwa 2, dole ne a yi motsi daga saman cibiya zuwa kasa, na wani minti 1, fara farawa tare da motsi mai laushi sannan a hankali matsawa zuwa motsi mai zurfi, ba tare da haifar da ciwo ba.

Reflexology tausa kan colic

Wata hanyar halitta don sauƙaƙe ciwon mara lokacin haila shine amfani da reflexology, wanda shine nau'in tausa akan wasu ƙafafun kafa. Don yin wannan, kawai sanya matsin lamba da ƙananan motsi madaidaiciya tare da babban yatsan hannu a kan matakan kafa na gaba:

Matsayi mafi kyau don sauƙar colic

Baya ga yin tausa, mace kuma na iya daukar wasu mukamai da ke taimakawa wajen magance ciwon mara, kamar kwanciya a gefenta tare da lankwashe kafafunta, a matsayin tayi; kwanciya a baya tare da lanƙwashe ƙafafunku, ajiye gwiwoyinku kusa da kirjinku; ko durƙusa a ƙasa, zauna a kan dugadugan ka ka jingina zuwa gaba, riƙe hannayen ka a miƙe a haɗe da bene.

Don barci, mafi kyawun matsayi shine kwanciya a gefenka, tare da matashi ko matashin kai tsakanin ƙafafunka, kuma gwiwoyinka sun lanƙwasa.

Kalli bidiyo mai zuwa ka ga wasu nasihu don sauqaqa raunin haila:

Lokacin da ciwon yayi tsanani sosai kuma baya wucewa tare da kowane fasahar da aka nuna, hakanan yana iya zama alamar endometriosis. Duba alamun da zasu iya nuna cewa endometriosis ne.