Tasirin Abincin Rum a kan Gut Lafiya na iya Taimaka muku Tsawon Rayuwa

Wadatacce

• Me yasa yakamata ku kula da hanyar haɗin gwiwa tsakanin Abincin Rum da Lafiya Gut
• Bita don

Idan ya zo ga abinci mai gina jiki, mutanen da ke zaune a kusa da Bahar Rum suna yin shi daidai, kuma ba kawai don sun rungumi gilashin ja na lokaci-lokaci ba. Godiya ga ɗimbin bincike mai kyau game da abincin Bahar Rum, yana saman jerin Labaran Amurka & Rahoton Duniya na mafi kyawun abinci na shekaru uku a jere. Akwai abubuwa da yawa da za a so game da abincin, amma sabon binciken ya nuna ɗayan mafi kyawun ƙarfinsa: yuwuwar haɓaka lafiyar hanji. Binciken, wanda aka buga a mujallar likitanci BMJ, yana nuna cewa bin cin abinci na iya canza lafiyar hanji ta hanyar inganta tsawon rai.

Ga abin da ya faru: Daga cikin tsofaffi 612 daga Burtaniya, Faransa, Netherlands, Italiya, da Poland, 323 sun bi abincin Rum na tsawon shekara guda, sauran kuma sun ci gaba da cin abinci kamar yadda suka saba yi na tsawon watanni 12 iri ɗaya. Duk da yake abincin Rum na yau da kullun yana da jagororin sassauƙa, marubutan binciken sun ayyana shi azaman shirin rage cin abinci wanda aka mai da hankali kan "ƙara yawan amfani da kayan lambu, legumes, 'ya'yan itatuwa, kwayoyi, man zaitun da kifi da ƙarancin amfani da jan nama da kayayyakin kiwo da kitse mai cike da kitse," bisa ga takardarsu. Batutuwan kuma sun ba da samfuran stool a farkon da ƙarshen binciken na tsawon shekara, kuma masu bincike sun gwada samfuran don gano ƙirar ƙwayoyin cuta na ƙwayoyin cuta na hanjinsu.

Magana mai sauri akan microbiome na gut (idan kuna tunanin, WTF ma haka ne kuma me yasa zan damu?): Akwai tiriliyan na ƙwayoyin cuta da ke rayuwa a cikin jikin ku kuma a saman fata - yawancin su suna zaune a cikin hanji. Kwayar ku ta microbiome tana nufin waccan ƙwayoyin cuta na hanji, kuma bincike ya nuna microbiome na hanji na iya taka babbar rawa a cikin lafiyar ku, gami da tsarin garkuwar jikin ku da lafiyar jijiyoyin jini (ƙari akan ƙwayar microbiome a cikin ɗan kaɗan).

Komawa ga binciken: Sakamakon ya nuna hanyar haɗi tsakanin bin abincin Bahar Rum da samun wasu nau'o'in ƙwayoyin cuta waɗanda ke da alaƙa da ƙara yawan ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta da kuma rage kumburi. (Short-chain fatty acids su ne mahadi waɗanda zasu iya karewa daga cututtuka masu haifar da kumburi.) Menene ƙari, samfurori na masu cin abinci na Bahar Rum sun nuna ƙananan nau'in kwayoyin cutar da aka danganta da nau'in ciwon sukari na 2, ciwon daji na colorectal, atherosclerosis (plaque build-up). a cikin arteries), cirrhosis (cututtukan hanta), da cututtukan hanji mai kumburi (IBD), idan aka kwatanta da samfurori na batutuwa a cikin binciken da ba su bi abincin Rum ba. Fassara: Idan aka kwatanta da gutsuttsuran mutanen da ke bin wasu abubuwan abinci, gutsun masu cin abinci na Bahar Rum suna da alama sun fi dacewa don yaƙar kumburi da cututtuka iri -iri. (Masu alaƙa: 50 Sauƙaƙan Abincin Abincin Bahar Rum da Abinci na I)

Yana samun mafi kyau: Lokacin da masu bincike suka bincikar wasu nau'o'in ƙwayoyin cuta waɗanda suka fi yawa a cikin mutanen da suka bi abincin Bahar Rum, sun gano cewa kwayoyin cuta na Bahar Rum suna da alaƙa da mafi ƙarfin kamawa da aikin kwakwalwa idan aka kwatanta da kwayoyin batutuwan da suka bi wasu. abinci mai gina jiki. A wasu kalmomi, ɗaukar abincin Bahar Rum yana da alama yana haɓaka ma'auni mai kyau na hanji wanda ke da mahimmanci don ragewa duka biyun jiki kuma tsufa na tunani. Kuma, a bayyane yake, yiwuwar cin abinci na Bahar Rum don lafiyar gut "ba a iyakance ga tsofaffi ba," kamar yadda wasu bincike suka nuna akan batun, marubutan binciken sun rubuta.

Har zuwa wannan batu, marubutan binciken sun lura cewa ba takarda tasu ba ce kawai bincike da ke danganta abincin Bahar Rum zuwa lafiyar hanji mai kyau. 2016aya daga cikin binciken 2016 da wani binciken na 2017 makamancin haka ya sami hanyar haɗi tsakanin bin abinci da haɓaka yawan kitse mai kitse (aka waɗancan mahaɗan waɗanda zasu iya taimakawa kare jiki daga kamuwa da cutar).

Me yasa yakamata ku kula da hanyar haɗin gwiwa tsakanin Abincin Rum da Lafiya Gut

Yawancin masana abinci mai gina jiki suna la'akari da cin abinci iri-iri don zama mahimmanci don kiyaye daidaitaccen hanji, kuma abincin Rum yana ba da damar iri-iri. Hakanan yana jaddada abincin da ke da wadataccen fiber, wanda ke haɓaka yawan ɗimbin ƙwaro.

Don haka, me yasa yakamata ku damu? Hakanan, lafiyar hanji tana taka muhimmiyar rawa a cikin lafiyar gaba ɗaya. More musamman: "Magungunan hanji na cikin sadarwa tare da dukkanin tsarinmu, ciki har da rigakafi da ƙwayoyin cuta," in ji Mark R. Engelman, MD, darektan shawarwari na asibiti na Cyrex Laboratories. "Yana da biliyoyin kwayoyin halitta da ke ciyar da abubuwan da ke cikinta, musamman a cikin hanji." Kuma ga alama abinci na Bahar Rum yana ba da kwayan ƙwayoyin hanji abinci da muhallin da suke buƙata don samun nasara, in ji Dr. Engelman. "[Kyakkyawan ƙwayoyin cuta] suna aika da sigina masu mahimmanci ga dukan jikinmu waɗanda ke inganta lafiya," in ji shi. "Wata hanya mai mahimmanci ita ce rage ƙonawa." (BTW, ga yadda kumburi zai iya shafar jiki-da yadda za a fara bin tsarin cin abinci na anti-inflammatory.)

Idan kuna buƙatar wani dalili kuma don son abincin Rum, kuna da shi. Dr. Engelman ya ce: "Wannan sabon binciken da wasu da yawa suna ba da goyan baya sosai cewa wannan ita ce hanyar cin abinci don ingantacciyar lafiya da tsawon rai."

Bita don