Sirrin fata mai laushi: Koren shayi

Wadatacce

• Bita don

Yayin da yanayin yayi sanyi, zaku iya lura fatar jikin ku ta tashi (tare da bummer kamar busasshe, faci ko ja). Amma kafin ku isa ga samfuran fuska da yawa don rage kumburin ku, duba ɗakin dafa abinci don koren ganyen shayi. Wannan ƙaƙƙarfan kayan kwalliyar antioxidant na iya kawar da rashin tausayi, saboda haka zaku iya zana haske mai haske-ba tare da sanyin iska ba. Gwada wannan girke-girke na DIY mai sauri, ladabi na Cindy Boody, darektan wurin shakatawa na Surf & Sand Resort a California. (Tabbatar kuma ku duba wurin shakatawa na Tea Blossom Refresher magani idan kun taɓa kasancewa a cikin yankin Laguna Beach, wanda ya haɗa da tausa na mintuna 80 da gogewar jiki tare da koren shayi a matsayin sinadarin tauraronsa.)

Sinadaran:

2 tablespoons launin ruwan kasa sugar

1 tablespoon busasshen koren ganyen shayi

1 teaspoon kernel man fetur (samuwa akan layi da cikin shagunan abinci na kiwon lafiya)

Man zaitun cokali 1 ko man inabi, da ƙari don laushi

A cikin ƙaramin kwano, haɗa sukari, ganyen shayi, da man cherry. A hankali a gauraya a man zaitun ko man zaitun, sannan a hankali ƙara ƙarin har sai kun kai daidaituwa mai kauri, kamar cake. Yi amfani da shawa, tausa ko'ina akan fata mai laushi, sannan kurkura da bushe bushe. Za ku zama masu taushi da santsi daga kai zuwa yatsun kafa!

Bita don