Wannan Jerin Siyayyar Abincin Bahar Rum Zai Baku Farin Ciki Don Gudun Kayan Kaya Na Gaba

Wadatacce

• Tushen Abincin Rum
• Jerin Siyayyar Abincin Bahar Rum
• Nama/Kifi
• Hatsi
• Legumes/Kwayoyi
• 'Ya'yan itãcen marmari
• Kayan lambu
• Qwai/Kiwo
• Condiments/Ganye
• Bita don

Ɗaya daga cikin mafi girman ƙarfin abinci na Bahar Rum shine cewa ba shi da ƙarfi sosai. Yayin da wasu abinci ke kira don mannewa cikin jerin abincin da ke takaice, rage cin abinci na Bahar Rum ya fi ~ salon rayuwa ~ wanda ke jaddada abinci mai gina jiki, abinci gaba ɗaya ba tare da hana komai ba. Idan ba ku saba da abincin ba, kodayake, wannan 'yancin yana sa siyayyar kayan siyayya ta buɗe sosai, wanda zai iya zama mai wahala lokacin da kuke kallon samfuran a cikin kantin kayan miya.

Sa'ar al'amarin shine, ga duk wanda ya yaba da tsarin lissafin, za ku iya zaɓar kawo wannan jerin siyayyar abinci na Rum zuwa kantin sayar da. (Mai alaƙa: Fa'idodin Kiwon Lafiyar Abinci na Bahar Rum 5 waɗanda ke sa Ya zama Mafi kyawun Hanyoyin Ci)

Tushen Abincin Rum

Da farko, kodayake, yakamata ku san kanku da mahimman abubuwan cin abinci na Bahar Rum. Kamar yadda sunan ya nuna, ya dogara ne akan salon cin abinci na mutanen da ke zaune a yankin tekun Bahar Rum, wanda ya haɗa da kifi da yawa, legumes, kayan lambu, da kitse masu kyau kamar man zaitun. Hanya ta yau da kullun don daidaita tsarin abinci shine tunanin shi azaman dala dala. A ƙasa akwai abincin da yakamata ku ci mafi yawan: kifi, samfur, da legumes. Bayan haka, a tsakiya akwai abincin da ya kamata ku ci a matsakaici: dukan hatsi, nama maras kyau, kiwo, giya, da mai mai lafiya. A ƙarshe, saman dala yana nuna abincin da yakamata ku ci kaɗan: jan nama da mai zaki, abinci mai sarrafa sosai.

Sauti m m dama? Ee, ba wai kawai abincin Rum ɗin yana da sauƙi a manne da shi ba, ana ci gaba da samun nasara ta hanyar wadatar abinci mai gina jiki a matsayin ɗayan ingantattun hanyoyin cin abinci, lokaci, godiya ga fifikon sa akan abinci da kayan abincin teku.

Yanzu da kuka wartsake kan abubuwan yau da kullun na salon cin abinci, haɗa jerin cinikin abinci na Bahar Rum zai zama ɗan waina. Idan kuna neman wahayi na girke -girke, tuntuɓi wannan tsarin abincin abinci na Rum da ƙirƙirar jerin siyayya daga can. In ba haka ba, zana daga babban siyayyar abinci na Bahar Rum da ke ƙasa don shirya don jigilar kayan abinci mai zuwa. Ka tuna cewa bisa ga dabi'a abincin Rum ba na keɓewa bane, don haka kawai saboda abinci baya nan daga wannan jerin ba yana nufin yana da iyaka. Kawai la'akari da wannan jerin jeri na manyan playersan wasan da ke tsakiyar abincin. (Masu alaƙa: 50 Sauƙaƙan Abincin Abincin Bahar Rum da Ra'ayoyin Abinci)

Jerin Siyayyar Abincin Bahar Rum

Nama/Kifi

• Anchovies
• Kaza
• Kod
• dan tunkiya
• Lobster
• Mussels
• Kifi
• Sardauna
• Shrimp
• Tuna

Hatsi

• Sha'ir
• Brown shinkafa
• Bulgur
• Danko
• Farko
• Quinoa
• Gurasar hatsi cikakke
• Dukan hatsi taliya

Legumes/Kwayoyi

• Cannellini wake
• Kazaure
• Waken Koda
• Lentils
• Pistachios
• Gyada

'Ya'yan itãcen marmari

• Tuffa
• Apricots
• Avocado
• Cantaloupe
• Kwanan wata
• Garehul
• Inabi
• Lemun tsami
• Oranges
• Kankana

Kayan lambu

• Artichoke
• Arugula
• Kabeji
• Farin kabeji
• Cucumbers
• Celery
• Eggplant
• Escarole
• Figs
• Kale
• Namomin kaza
• Zaitun
• Albasa
• Barkono
• Salatin Romaine
• Alayyahu
• Tumatir
• Zucchini

Qwai/Kiwo

• Qwai
• Feta cuku
• Cuku akuya
• Parmesan cuku
• Ricotta cuku
• Yogurt

Condiments/Ganye

• Balsamic vinegar
• Basil
• Dill
• Tafarnuwa
• Hummus
• Man zaitun
• Oregano
• Faski
• Pesto
• Red barkono flakes
• Red ruwan inabi vinegar
• Rosemary
• Tahini
• Thyme
• Tumatir miya

Bita don