Anan ga yadda Meghan Markle ke Aiki don Shirye-shiryen Bikin Sarauta

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ICMYI, an rage kwanaki tara kafin a yi bikin auren sarauta, kuma da alama Meghan Markle yana da shirin wauta a wurin. Banza Fair ya shimfida duk cikakkun bayanai game da yadda Markle zai shirya tsakanin yanzu zuwa wancan, daga kayan aiki zuwa fuskokin fuska. Dangane da rahoton, tana ba lafiyarta fifiko RN. (Mai dangantaka: Bari Meghan Markle Ya Nuna muku Yadda ake cin Lafiya yayin tafiya)

Markle sanannen Pilates ne kuma mai son yoga (duba: Meghan Markle's Go-To Workout Is Really Intense), kuma ta dace da wani ɗan lokaci don duka biyun gabanin bikin. Markle yana aiki a Fadar Kensington kuma yana yin Pilates a Heartcore, rahotanni Banza Fair. Tare da azuzuwan masu gyara madaidaiciya, Heartcore yana ba da azuzuwan matasan waɗanda ke haɗa mai gyara tare da kettlebells ko kaɗi.

Markle da alama yana ɗaukar tsarin kulawa da kai akan tunanin "zubar da bikin aure", wanda muka dawo gaba ɗaya. Ta kasance tana yin yoga na safiya da zuzzurfan tunani, "yin motsa jiki na yau da kullun azaman hanyar bugun damuwa," da kwancewa tare da gilashin ja na lokaci-lokaci, a cewar VF. Hankalin ta kan kula da kai mai yiwuwa ana buƙata sosai a yanzu tunda bikin aure na sarauta ya zama mafi damuwa fiye da na farar hula. (Gaba mai zuwa: Meghan Markle Ya Rubuta Rubutu Mai ƙarfi Game da Hakikanin Lokacin da Ta Koyi Ta 'isa')

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