Dalilin Da Yasa Wasu Matan Suke Daukar Nauyin Auro

Wadatacce

• Tsarin rayuwar haihuwa na mata
• 1. Shigowar al'aura
• 2. Tsawon lokacin haihuwa
• 3. Wurin al'ada
• 4. Bayan gama haihuwa
• Ta yaya canje-canje a cikin hormones ke shafar metabolism
• Canjin nauyi a lokacin motsa jiki
• Canjin nauyi a lokacin da bayan al’ada
• Yadda ake kiyaye karuwar kiba a yayin al'ada
• Layin kasa

Rage nauyi a lokacin al'ada idan aka gama al'ada.

Akwai dalilai da yawa a yayin wasa, gami da:

• hormones
• tsufa
• salon rayuwa
• halittar jini

Koyaya, aikin jinin al'ada yana da daidaikun mutane. Ya banbanta daga mace zuwa mace.

Wannan labarin yana bincika dalilin da yasa wasu mata suke samun nauyi yayin da kuma bayan sun gama al'ada.

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Tsarin rayuwar haihuwa na mata

Akwai lokuta huɗu na canje-canje na hormonal da ke faruwa yayin rayuwar mace.

Wadannan sun hada da:

• premenopause
• perimenopause
• gama al'ada
• bayan kammala al'ada

1. Shigowar al'aura

Premenopause kalma ce ta rayuwar haihuwar mace yayin da take da haihuwa. Yana farawa ne daga lokacin balaga, yana farawa da lokacin jinin haila na farko kuma yana ƙarewa da na ƙarshe.

Wannan lokacin yana ɗaukar kusan shekaru 30-40.

2. Tsawon lokacin haihuwa

Perimenopause a zahiri yana nufin “a lokacin yin al’ada.” A wannan lokacin, matakan estrogen sun zama marasa kyau kuma matakan progesterone sun ƙi.

Mace na iya fara hawan jini kowane lokaci tsakanin shekarun ta na 30 zuwa farkon 50s, amma wannan canjin yakan faru ne a shekarunta na 40 kuma yana da shekaru 4-11 ().

Kwayar cututtukan cututtukan mahaifa sun hada da:

• walƙiya mai zafi da rashin haƙuri zafi
• damun bacci
• canzawar jinin haila
• ciwon kai
• canjin yanayi, kamar su fushi
• damuwa
• damuwa
• riba mai nauyi

3. Wurin al'ada

Hutun al'ada a hukumance yana faruwa da zarar mace ba ta yi al'ada ba na tsawon watanni 12. Matsakaicin shekarun haila shi ne shekaru 51 ().

Har zuwa lokacin, an yi la'akari da ita na rashin ƙarfi.

Mata da yawa suna fuskantar mafi munin cututtukan da ke tattare da su yayin da suke kwanciya, amma wasu na ganin cewa alamomin na su na ƙaruwa ne a shekara ta farko ko biyu bayan gama al'ada.

4. Bayan gama haihuwa

Ciwon bayan haihuwa ya fara ne nan da nan bayan mace ta yi wata 12 ba tare da samun wani lokaci ba. Maganganun lokacin gama al'adar mutum da kuma bayan kammala al'ada ana amfani dasu sau da yawa don musayar ra'ayi.

Koyaya, akwai wasu canje-canje na kwayar cuta da na zahiri wanda na iya ci gaba da faruwa bayan gama al'ada.

Mace tana fuskantar canjin yanayi a rayuwarta wanda zai iya haifar da alamomi, gami da canje-canje a cikin nauyin jiki.

Ta yaya canje-canje a cikin hormones ke shafar metabolism

A lokacin tsaikowa, matakan progesterone suna raguwa sannu a hankali, yayin da matakan estrogen ke canzawa sosai daga rana zuwa rana har ma a cikin rana ɗaya.

A farkon farkon yanayin halittar ciki, kwayayen kwai yakan haifar da estrogen mai yawa. Wannan saboda rashin karfin sakonni ne tsakanin kwayayen, hypothalamus, da kuma pituitary gland ().

Daga baya a cikin al'ada, lokacin da jinin al'ada ya zama ba shi da tsari, ovaries suna samar da isrogen sosai. Suna samar da mafi karanci yayin al'ada.

Wasu nazarin suna ba da shawarar cewa babban matakin estrogen na iya haɓaka kiba. Wannan saboda matakan estrogen masu yawa suna haɗuwa da haɓakar nauyi da ƙimar jiki mafi girma yayin shekarun haifuwa (, 5).

Tun daga lokacin balaga har zuwa lokacin da mace za ta fara, sai mata su rika sanya kitse a kugunansu da cinyoyinsu a matsayin mai kitse. Kodayake yana da wahalar rasawa, irin wannan kitse ba ya kara kasadar cutar sosai.

Koyaya, yayin al'ada, karancin sinadarin estrogen na inganta adana mai a yankin ciki kamar kitse na visceral, wanda ke da alaƙa da juriya na insulin, rubuta irin ciwon sukari na 2, cututtukan zuciya, da sauran matsalolin lafiya ().

Canje-canje a matakan hormone yayin miƙaƙƙiyar miji na iya haifar da riba mai yawa da haɗarin cututtuka da yawa.

Canjin nauyi a lokacin motsa jiki

An kiyasta cewa mata suna samun kusan fam 2-5 (1-2 kgs) yayin sauyawar perimenopausal ().

Koyaya, wasu suna samun ƙarin nauyi. Wannan ya zama gaskiya ne ga matan da suka riga sun yi kiba ko kuma suna da kiba.

Hakanan ƙimar nauyi na iya faruwa a matsayin ɓangare na tsufa, ba tare da canje-canje na hormone ba.

Masu bincike sun kalli nauyi da canjin hormone a cikin mata masu shekaru 42-50 akan tsawon shekaru 3.

Babu wani bambanci tsakanin matsakaicin matsakaicin nauyi tsakanin waɗanda suka ci gaba da samun hawan keke na al'ada da waɗanda suka shiga menopause ().

Nazarin lafiyar mata a duk faɗin ƙasar (SWAN) babban bincike ne na lura wanda ya bi mata masu matsakaitan shekaru a duk lokacin da suke rashi.

Yayin karatun, mata sun sami kitse a ciki kuma sun rasa karfin tsoka ().

Wani mahimmin abin da ke ba da gudummawa ga samun ƙaruwa a cikin perimenopause na iya zama yawan ci da kuma yawan amfani da kalori wanda ke faruwa a sakamakon canjin hormonal.

A cikin binciken daya, an gano matakan “hormone na yunwa,” ghrelin, sun zama mafi girma a tsakanin mata masu saurin kusantar juna, idan aka kwatanta da matan da basu da aure da kuma wadanda suka kamu da cutar ().

Levelsananan matakan estrogen a ƙarshen matakan haila kuma na iya lalata aikin leptin da neuropeptide Y, homonin da ke kula da cika da ci (,).

Sabili da haka, matan da ke ƙarshen ƙarshen perimenopause waɗanda ke da ƙananan matakan estrogen na iya tursasa su ci karin adadin kuzari.

Ba a yi nazarin tasirin Progesterone a kan nauyi yayin miƙaƙƙarfin lokacin haihuwa ba.

Koyaya, wasu masu bincike sunyi imanin haɗuwa da ƙananan estrogen da progesterone na iya ƙara haɗarin kiba ().

Canje-canje a cikin estrogen, progesterone, da sauran kwayoyin halittar na iya haifar da ƙarancin ci da karɓar mai yayin perimenopause.

Canjin nauyi a lokacin da bayan al’ada

Canjin yanayi da karuwar kiba na iya ci gaba da faruwa yayin da mata suka bar lokacin haihuwa kuma suka shiga al’ada.

Predictaya daga cikin masu hangen nesa na ƙimar nauyi na iya kasancewa shekarun da menopause ke faruwa.

Wani bincike da aka gudanar a kan mata sama da 1,900 ya gano cewa wadanda suka fara al’ada a wuri guda fiye da matsakaicin shekaru 51 suna da karancin kitse a jiki ().

Bugu da kari, akwai wasu abubuwan da yawa wadanda zasu iya taimakawa ga samun karin nauyi bayan gama al'ada.

Matanda basu gama aiki ba gaba daya basa aiki kamar yadda suke lokacin da suke samari, hakan yana rage kashe kuzari kuma yana haifar da asarar tsoka (,).

Hakanan mata masu haila a lokuta da yawa suna da matakan insulin na azumi da juriya na insulin, wanda ke motsa riba mai nauyi da haɓaka haɗarin cututtukan zuciya (,).

Kodayake amfani da ita yana da rikici, maganin maye gurbin hormone ya nuna tasiri a rage ƙoshin ciki da inganta ƙwarewar insulin a lokacin da bayan kammala al'ada ().

Ka tuna cewa matsakaicin adadin da aka samo a cikin karatun bai shafi dukkan mata ba. Wannan ya banbanta tsakanin mutane.

Kiba mai yawa yakan faru ne yayin al'ada. Duk da haka, ba a sani ba idan wannan ya haifar da rashi na estrogen ko tsarin tsufa.

Yadda ake kiyaye karuwar kiba a yayin al'ada

Anan ga wasu abubuwan da zaku iya yi don hana ƙaruwa a lokacin al'ada.

• Rage carbs: Sake rage carbs domin rage ƙaruwar ƙitson ciki, wanda ke haifar da matsalolin rayuwa (,).
• Fiberara fiber: Ku ci abinci mai ƙoshin fiber wanda ya haɗa da flaxseeds, wanda zai iya inganta ƙwarewar insulin ().
• Motsa jiki: Haɗa cikin ƙarfin horo don haɓaka haɓakar jiki, ƙara ƙarfi, da ginawa da kula da tsoka mai ƙarfi,,,.
• Huta da shakatawa: Yi ƙoƙari ka huta kafin ka kwanta kuma ka sami isasshen bacci don kiyaye halayen ka da kuma ci abinci yadda ya kamata ().

Idan kun bi waɗannan matakan, zai yiwu ma ku rasa nauyi a wannan lokacin.

Anan akwai cikakken jagora don rage kiba yayin da kuma bayan gama al'ada.

Kodayake karuwar kiba ya zama ruwan dare gama-gari yayin al’ada, akwai matakan da zaka iya bi don karesu ko juya shi baya.

Layin kasa

Halin al'ada na iya zama mai ƙalubale, a zahiri da kuma a hankali.

Koyaya, cin abinci mai gina jiki da samun isasshen motsa jiki da hutawa na iya taimakawa hana ƙimar kiba da rage haɗarin cuta.

Kodayake yana iya ɗaukar ɗan lokaci kaɗan don daidaitawa ga ayyukan da ke faruwa a jikinka, yi ƙoƙari ka yi iyakar ƙoƙarinka ka karɓi waɗannan canje-canjen da babu makawa zai faru da shekaru.