Hack ɗin Hankali don Yadda ake Gudu da sauri

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Kuna so ku aske daƙiƙa guda daga fara gudu? Guji fitina tun kafin: Sabon nazari a Jaridar Sport & Exercise Psychology gano cewa lokacin da ikon ku ya ƙare daidai kafin yin gudu, ba za ku fara da sauri ba. (Dubi ƙarin hanyoyin da za a inganta gudunku tare da Mafi kyawun Nasihun Gudun Duk Lokaci.)

"Dukkanmu muna da iyakacin ƙarfin kuzari wanda ke ba da iko ga duk ayyukan kamun kai," in ji marubucin binciken Chris Englert, Ph.D., na Cibiyar Wasanni da Kimiyyar Wasanni ta Jami'ar Heidelberg a Jamus. Maɓalli ɗaya don sprinting yana farawa da wuri-wuri bayan siginar, kuma ana sarrafa wannan motsi ta hanyar kamun kai. Lokacin da kuka yi amfani da willpower, wannan tafkin yana ƙarewa, wanda ke nufin ƙarancin tanadi don ture kanku daga layin farawa, ta ƙarin saitin squats, ko ƙarin mil ɗaya.

To ta yaya za ku kiyaye ƙonawar ku na yau da kullun daga wahala? Gwada ɗaukar mintuna biyar don kwantar da hankalin ku da numfashi: Annashuwa mai ƙarfi bin aiki na son rai na iya taimakawa wajen farfado da ƙarfin kamun kai, in ji Englert. Kuma ka yi ƙoƙarin kame kai akai-akai. Kamar tsokar ɗan adam, iƙirarin na iya samun ƙarfi ta amfani da shi, kuma yin amfani da kamun kai a cikin ƙananan allurai yana taimaka wa tafkin ku daga raguwa da sauri tare da kowane yanke shawara, in ji Englert.

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