Wannan Jarumar MMA Ta Juya Wajen Waka Domin Magance Damuwar Jama'arta

Wadatacce

• Bita don

Zakaran Kickboxing Tiffany Van Soest gabaɗaya ce a cikin zobe da keji. Tare da GLORY biyu na wasan dambe na dambe na GLORY da Zakarun Duniya na Muay Thai guda biyar sun yi nasara a ƙarƙashin belinta, 'yar shekaru 28 ta cancanci samun laƙabin "Bomb na Lokaci" saboda ikon ta na ban mamaki na cin nasara ta bugun mintuna na ƙarshe. (Kada ku bar duk fadan zuwa Tiffany. Ga dalilin da ya sa ya kamata ku gwada MMA da kanku.)

Duk da haka, Van Soest ta shafe tsawon rayuwarta tana kokawa da tashin hankalin zamantakewa da batutuwan hoto-wani abu da take buɗewa a karon farko.

"Ni yaro ne mai kunya sosai," in ji Van Soest Siffa. "A koyaushe ina tunanin wani abu ne da na yi girma amma ban taɓa yi ba. Yanayin zamantakewa ya ci gaba da zama abin damuwa a gare ni, amma ban ma gane cewa ina fama da '' tashin hankali na zamantakewa '' musamman har mutane sun fara magana game da tunani. lafiya a bayyane. " (Ga yadda za ku san idan za ku iya amfana daga farfajiyar.)

Ba wani sirri bane cewa shekaru da yawa (da kyau, ƙarni, da gaske), an tozarta al'amuran lafiyar kwakwalwa. "Al'amurran kiwon lafiyar kwakwalwa galibi ana danganta su da hauka da hauka," in ji Van Soest. "Amma waɗannan batutuwan suna da alaƙa da rashin daidaituwa na sunadarai a cikin kwakwalwar ku, kamar sauran rashin daidaituwa a cikin jikin ku wanda zai iya sa ku ji rashin lafiya. Idan mutane sun yi magana game da wannan abubuwa a sarari, zai iya taimaka musu su gano ainihin abin da ke damun su. Wanene ya sani, abin da suke ji zai iya zama suna, a cikin al'amurana, damuwa ce ta zamantakewa."

Har zuwa shekaru hudu da suka gabata, Van Soest ba ta da masaniyar cewa gurgunta tunanin da ta ji lokacin da babban taron jama'a ya kewaye ta ko kuma ta bar ta ita kaɗai tana magana da baƙi a zahiri alamu ne na al'amuran zamantakewa. "Zuciyata za ta fara bugawa daga kirji na, kuma zai yi min wahala in ci gaba da hira-galibi na yin taƙama da zage-zage a cikin maganata kuma ban san abin da zan yi da hannuna ba. don fita daga halin da ake ciki kuma ku sake zama kadai," in ji Van Soest.

Sai da ta fara tofa albarkacin bakin ta yadda ta samu taimakon da take bukata. "Tun lokacin da aka gano cutar a hukumance, na koyi yadda zan shawo kan lamarin sosai," in ji ta. (Mai dangantaka: Yadda ake Magance Matsalar Jama'a Ba tare da Barasa ba)

Van Soest ya ƙirƙiri jerin dabaru waɗanda ke taimaka mata ta shiga cikin yanayin zamantakewa. "Na fahimci cewa ba zan iya guje wa kowane yanayi da ke ƙara rudani ba, don haka na fito da hanyoyin kaina don magance shi: mai da hankali kan numfashina yayin tattaunawa da baƙi ko yin hutu da takawa. a waje kuma na mayar da hankali kaina, "in ji ta. "Yin yarda da cewa akwai matsala ya fi ƙoƙarin ɓoyewa ko ƙaryatãwa."

A baya, Van Soest ya yi amfani da fasahar yaƙi a matsayin hanyar da za ta jimre. Ya ba ta uzurin tserewa cikin duniyarta. "Yana taimaka mini kada in yi tunani game da damuwata yayin samar da mafita," in ji ta. "Lokacin da nake horo ko fada, Ina cikin yankin. Amma yanayin zamantakewa kafin da bayan har yanzu suna da ƙarfi masu ƙarfi Ina buƙatar yin aiki a kowane lokaci." (Idan kuma kuna amfani da motsa jiki a matsayin "farkon ku," kuna buƙatar karanta wannan.)

Kwanan nan, ta shiga cikin maganar magana, wani nau'in waƙoƙi da aka yi niyyar yi. "Koyaushe ina shiga cikin waƙoƙi, hip-hop, rap, da kuma wannan yanayin gaba ɗaya," in ji Van Soest. "Na adana jaridu a matsayin yaro inda zan rubuta waƙa, amma don idanuna kawai."

Amma ba ta taɓa ba ta harbi da kanta ba har sai ta je taron masu tasiri a Austin a watan Satumbar da ya gabata.

"Ofaya daga cikin manyan masu ba da jawabi shine mawaƙi wanda ya yi waka kuma hakika ya ƙone wani abu a cikina, don haka na yanke shawarar ɗaukar rubutuna da mahimmanci kuma in duba yin wasan kaina," in ji ta. "Ya zama hanyar magana ta, inda a ƙarshe na sami hanyar da zan faɗi abin da nake ji. Yana da warkarwa. Duk lokacin da nake jin kowace irin hanya, zan iya ɗaukar alkalami zuwa takarda kawai in rubuta 'yan layi ko karanta waƙoƙi. da karfi, zaune a cikin motata, ta yadda nake jin su."

Ya zuwa yanzu, Van Soest ya yi ɗimbin buɗaɗɗen mic a cikin gida. "Daman kafin in yi wasa zuciyata ta fara tsere kuma ina cikin damuwa da damuwa kamar kafin fada," in ji ta. "Amma na biyun na fara karantawa, komai ya tafi kuma zan iya barin duk abin da ke cikin kwalba a cikina, kamar lokacin da nake cikin keji ko zobe. Yana jin jiki da tsabta."

Maganar Van Soest ta fi mayar da hankali ne kan damuwarta da kuma yadda ta ke jin rauni duk da ana kallon ta a matsayin mara nasara.Amma hoton jiki shine wani batun da take yawan taɓawa, yana raba yadda yanayin wasan motsa jiki ya kasance abin tattaunawa.

Van Soest ya ce "Ban taɓa yin gwagwarmaya da sifar jikin mutum ba har sai lokacin da nake ƙuruciyata kuma mutane sun fara yin tsokaci game da cinyoyina," in ji Van Soest. "Mutane sun fara nuna yadda suka kasance 'masu tsoka,' wanda ya ba ni kowane nau'i na girman kai." (Mai alaka: UFC ta kara sabon matakin nauyi ga mata. Ga dalilin da ya sa yake da mahimmanci)

"Ban ƙara yin nauyi sosai a cikin abin da wasu mutane ke cewa game da ni da jikina," in ji Van Soest. "Na mai da hankali kan yin godiya don rayuwa a cikin tsararraki inda ake ganin mai ƙarfi kamar kyau kuma ƙananan 'yan mata suna girma suna san an halicci jikinsu daidai, komai sifar su, girman su, ko launi."

Kalli Tiffany yana yin magana mai motsa rai na magana a cikin bidiyon da ke ƙasa.

Bita don