Meke Haddasa Ciwan Kai Bayan Lokaci?

Wadatacce

• Ciwon kai bayan lokaci yakan haifar
• Hormonal rashin daidaituwa
• Ironananan matakan ƙarfe
• Jiyya ga ciwon kai bayan wani lokaci
• Takeaway

Bayani

Mace na al’ada gaba daya yakan dauki kwanaki biyu zuwa takwas. A wannan lokacin na jinin haila, alamomi kamar su ciwon mara da ciwon kai na iya faruwa.

Ciwon kai yana haifar da dalilai daban-daban, amma gabaɗaya maganarsu sakamakon kumburi ne ko matsi na matsi akan jijiyoyinku. Lokacin da matsin lamba a kusa da jijiyoyin ku ya canza, ana aika siginar ciwo zuwa kwakwalwar ku, wanda ke haifar da raɗaɗi, zafi mai zafi na ciwon kai.

Karanta don gano abin da ke faruwa yayin al'ada wanda zai iya haifar da ciwon kai.

Ciwon kai bayan lokaci yakan haifar

Idan kun ji ciwon kai, yana iya zama saboda rashin ruwa, damuwa, kwayar halitta ko abubuwan da ke haifar da abinci, ko wasu dalilai. Koyaya, ciwon kai kai tsaye bayan ko ma kafin lokacinku na iya zama saboda dalilai masu alaƙa da lokacinku, kamar:

• rashin daidaituwa na hormonal
• ƙananan ƙarfe matakan

Hormonal rashin daidaituwa

Lokacin da kake al'ada, matakan hormone na canzawa sosai. Matsalar homon na iya kara tasiri idan kuna shan ikon haihuwa. Estrogen da progesterone sune kwayoyin halittar guda biyu wadanda suke canzawa a duk tsawon lokacin al'ada.

Canza matakan estrogen da progesterone na iya haifar da ciwon kai. Kowane mutum daban, kuma kuna iya fuskantar ciwon kai ko dai a farkon, tsakiyar, ko ƙarshen lokacinku. Koyaya, ciwon kai yana da yawa a lokacin al'ada kuma bai kamata ya zama babban dalilin damuwa ba.

Wasu mata suna samun ciwon kai mai raɗaɗi da ake kira ƙaura na haila wanda sakamakon canjin matakan homoni ne. Alamar cutar ƙaura ta ƙaura mai tsanani suna iya haɗuwa da:

• tashin zuciya
• amai
• kaifi, tashin hankali
• matsa lamba mai zafi a bayan idanu
• matsananciyar hankali ga haske mai haske da sauti

Ironananan matakan ƙarfe

Yayin al'ada, ana zubar da jini da nama a cikin farjin. Wasu mata suna fuskantar yanayi mai nauyi musamman, tare da zubar jini da yawa idan aka kwatanta da na wasu.

Matan da suke kwararar jini mai yawa kuma suka rasa jini mai yawa suna iya samun matsalar rashin ƙarfe a ƙarshen lokacinsu. Levelsarancin ƙarfe shine wani dalilin da zai iya haifar da ciwon kai bayan wani lokaci.

Jiyya ga ciwon kai bayan wani lokaci

Ciwon kai yawanci yakan warware kansa da hutu ko bacci. Koyaya, zaku iya gwada wasu jiyya don taimakawa saurin aiki ko rage raɗaɗin ciwon kai bayan lokacinku:

• Yi amfani da damfara mai sanyi don taimakawa tashin hankali da ƙuntata hanyoyin jini.
• Yi amfani da kan-kan-counter (OTC) marasa maganin cututtukan cututtukan ƙwayoyin cuta (NSAIDs) kamar ibuprofen (Advil) ko analgesic kamar acetaminophen (Tylenol).
• Sha ruwa da yawa don zama cikin ruwa.

Idan kuna fuskantar ciwon kai na haɗari, likitanku na iya yin oda:

• estarin estrogen tare da kwaya, gel, ko faci
• magnesium
• ci gaba da yin maganin kwayoyin hana haihuwa

Idan kana fuskantar ciwon kai mai alaƙa da rashin ƙarfe, zaka iya gwada ƙarin ƙarfe ko cin abinci mai wadataccen ƙarfe tare da abinci kamar:

• kifin kifi
• ganye (alayyafo, kale)
• legumes
• jan nama

Takeaway

Mata da yawa suna fuskantar ciwon kai a matsayin wani ɓangare na al’adarsu. Kuna iya gwada gwada naku tare da maganin hormonal, ƙarin baƙin ƙarfe, ko magungunan ciwo na OTC. Wani lokaci mafi kyawun abin da zaka iya yi shine kawai ka kwanta a cikin ɗaki mai sanyi, mai duhu, shiru kuma ka jira har sai ciwon kai ya wuce.

Yana da kyau koyaushe ka yi magana da likitanka game da duk wata damuwa da kake da ita, musamman ma idan ka fuskanci musamman mai raɗaɗi ko tsawan ciwon kai.

Idan kana da matsanancin ciwon kai wanda ba ya amsawa ga jiyya a gida, ya kamata ka nemi kulawa ta gaggawa don kimantawa don tabbatar da cewa ba saboda wani dalili bane.